LAST UPDATED: August 14th, 2022 If you are a beginner who started exercising regularly at the gym and still can’t see the results, you should change something. You may simply
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
LAST UPDATED: June 30th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of
LAST UPDATED: June 23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have
LAST UPDATED: February 28th, 2023 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Abdominal
LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises
LAST UPDATED: June 20th, 2022 The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs
LAST UPDATED: June 16th, 2022 Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight
LAST UPDATED: June 16th, 2022 After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is
LAST UPDATED: December 7th, 2023 Exercising is the most important step when it comes to weight loss for men. Period. Physical activity is crucial when it comes to losing weight
