Every gym-goer goes through two key phases: bulking and cutting. Today, let’s focus on the cutting phase and the best supplements to support it. What is the cutting phase? The
When it comes to choosing the right supplements, many gym-goers tend to make common mistakes that can impact their progress negatively. With so many options available, it’s easy to get
Men have the highest level of testosterone concentration in their mid-20s, and in their 40s the level of this hormone is reduced by about 1% each year. You can see
Fatigue is a common condition that can have various underlying causes, from lifestyle factors to medical conditions. One potential cause of fatigue that often goes overlooked is low testosterone levels
Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best way to achieve a muscular, lean body. Many gym-goers have heard of bulking and
If you’re looking to build muscle and increase strength, but don’t have access to a gym, dumbbells can be a great option for a home workout. Here are some benefits
LAST UPDATED: December 6th, 2023 In the cutting phase, you should reduce body fat while maintaining the lean muscle mass that was gained during the bulking phase. You can read
LAST UPDATED: January 7th, 2024 While diet and exercise are crucial components when it comes to a shredded body, natural supplements can also help speed up the process and enhance
