Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising outdoor. Of course, the weather
There are plenty of fitness supplements out there. For example, pre-workout, post-workout, bulking, cutting, etc. Today I am gonna talk about one very important type of supplements – pre-workout. But
Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men don’t like leg exercises and
If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and if you want to get
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
LAST UPDATED: July 1st, 2020 You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
