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Bodybuilding

How many exercises per muscle group?
Bodybuilding Fitness

How Many Exercises per Muscle Group?

  • By Cliff Thomas
  • January 9, 2021

Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during

Best exercises for lean muscles
Bodybuilding Fitness

4 Best Exercises for Lean Muscles

  • By Cliff Thomas
  • January 8, 2021

Everyone who has walked into the gym to add some muscles has realized that to add muscle mass you need to gain some body fat. This phase is known as

Best hgh supplements for bodybuilding
Bodybuilding Supplements

Best HGH Supplements for Bodybuilding

  • By Cliff Thomas
  • December 21, 2020

If you want to build lean muscles then you need to increase your Human growth hormone levels. HGH is very important if you want to lose fat, build lean muscles,

4 Reasons Why You Shouldn’t Work Out Every Day
Bodybuilding Fitness

4 Reasons Why You Shouldn’t Work Out Every Day

  • By Cliff Thomas
  • December 11, 2020

One of the most common questions I get at the gym is: Will I get an insane body if I exercise every day? The hard work you do to train

Best legal Sustanon alternatives
Bodybuilding Supplements

Best Legal Sustanon Alternatives for Insane Muscles

  • By Cliff Thomas
  • December 10, 2020

Many bodybuilders and gym goers look for steroids when they try to build their muscles. And one of the most popular bodybuilding steroids is Sustanon. So, today I will talk

Benefits of deadlifiting
Bodybuilding

6 Benefits of Deadlifting for Your Body

  • By Cliff Thomas
  • November 29, 2020

There’s a reason why fitness trainers say deadlifting is the perfect exercise. Not many exercises activate so many muscles. Besides the gluteus, deadlifting activates the quadriceps, shoulders, core, and back.

Best bulking and cutting supplements stack
Bodybuilding Supplements

Best Bulking and Cutting Supplements Stack Reviewed

  • By Cliff Thomas
  • November 18, 2020

You probably know that having a muscular body without fat layers is very hard work. Many guys I see at the gym are trying to find a way how to

Foods to avoid after a workout
Bodybuilding Fitness

8 Foods You Should Avoid After a Workout

  • By Cliff Thomas
  • October 16, 2020

An intense workout that burns calories can work miracles for you, but you need to eat well too to fully benefit from it. If you are seriously planning to build

Benefits of magnesium for muscle and exercising
Bodybuilding Fitness

Benefits of Magnesium for Muscles and Exercising

  • By Cliff Thomas
  • September 22, 2020

Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and the nervous system. Also, it

Best outdoor exercises
Bodybuilding Fitness

Best Outdoor Exercises You Should Try

  • By Cliff Thomas
  • September 15, 2020

Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising outdoor. Of course, the weather

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