Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and determines the size and strength
When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that takes place in the gym.
Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth is that many, not knowing
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your
One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you need testosterone. Testosterone is important
Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during
Everyone who has walked into the gym to add some muscles has realized that to add muscle mass you need to gain some body fat. This phase is known as
LAST UPDATED: April 21st, 2021 If you want to build lean muscles then you need to increase your Human growth hormone levels. HGH is very important if you want to
LAST UPDATED: April 13th, 2021 One of the most common questions I get at the gym is: Will I get an insane body if I exercise every day? The hard
