Bodybuilding
9 Best Vegetables for Muscle Mass
You know that fruits and vegetables are a very important part of a balanced diet. I already wrote about the best fruits for muscle mass. If you missed that article,
Bodybuilding
How Much Water Should You Drink to Gain Muscle?
Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot of bodybuilders don’t drink enough
Bodybuilding Fitness
7 Best Exercises that Increase HGH
The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of this hormone in your body
Bodybuilding
5 Best Fruits You Should Eat for Muscle Mass
When we talk about muscle building foods, fruits and vegetables often get neglected. You can read more about the best vegetables for muscle mass here. Although fruits can’t be your
Bodybuilding Fitness
10 Biggest Bodybuilding Myths Busted
It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced and successful guys whose look
Bodybuilding Fitness
How to Build Muscle After 40?
Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from
Bodybuilding Supplements
Best Pre-Workout Supplements for 2019
There are plenty of supplements as you can notice and the most popular ones are for gaining muscle mass, losing fat layers, pre-workout and so on. So, today I am
Bodybuilding
Best Foods That Increase Human Growth Hormone
The Human growth hormone (HGH) affects muscle growth, the growth of every cell in your body, and regeneration after a workout. Furthermore, HGH boosts the process of burning fat for
Bodybuilding
5 Best Muscle Building Smoothies You Should Try
I already wrote what you should eat before and after your workout if you want to increase your muscles. If you missed that article you can check it out here.
Bodybuilding Supplements
HGH X2 Review: Is This the Best HGH Supplement?
If you want to build lean muscles then you need to increase your Human growth hormone levels. Let’s see what is the best HGH supplement that can help you achieve
