Bodybuilding Fitness
How Often Should You Workout per Week?
The 3 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I build muscles fast? 3. How
Bodybuilding
6 Best Exercises for Strength and Power
When it comes to strength training, a bunch of guys think of classic bodybuilding with many different exercises for strengthening certain muscle groups. Although bodybuilding training also builds your body,
Bodybuilding Supplements
Best Legal Steroids that Really Work
If you are a gym guy you already know that for effective results you need to take supplements. Just to be clear: I mentioned in my earlier articles that I
Bodybuilding
BCAA Benefits: What are the BCAAs and How Do They Work?
If you are active at the gym, you like working out, fitness and everything, then you probably know that the most important thing when it comes to growing or toning
Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single machine for legs. The
Bodybuilding
How to Build Muscle Faster: 10 Important Tips
I get this question a lot at the gym: Can I gain 30 lbs of muscles in a month? Some guys spend years at the gym hoping to build more
Bodybuilding
How Much Protein Do You Really Need to Build Muscle?
Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys who are not physically active
Bodybuilding Supplements
D-bal Review: Legal Dianabol Alternative for Sale
LAST UPDATED: MARCH 4TH, 2019 If you are the average gym guy you weightlift 4 days per week and you want to bulk. Let’s get straight to the point –
Bodybuilding Fitness
8 Best Workouts to Gain Muscle
Men mainly try to lose some weight and gain as much muscle mass as possible. But, there are men who want to gain weight and try to do everything to
Bodybuilding
9 Signs of low Testosterone in Men
I’ve pointed out the importance of testosterone in several articles so far. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary
