Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
LAST UPDATED: July 1st, 2020 You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
LAST UPDATED: June 29th, 2020 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
LAST UPDATED: June 28th, 2020 Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your
I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the unofficial international chest day. The
