Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover faster, reduce inflammation, improve your
You know that fruits and vegetables are a very important part of a balanced diet. I already wrote about the best fruits for muscle mass. If you missed that article,
Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot of bodybuilders don’t drink enough
The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of this hormone in your body
When we talk about muscle building foods, fruits and vegetables often get neglected. You can read more about the best vegetables for muscle mass here. Although fruits can’t be your
It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced and successful guys whose look
Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from
LAST UPDATED: January 6th, 2020 There are plenty of supplements as you can notice and the most popular ones are for gaining muscle mass, losing fat layers, pre-workout and so
The Human growth hormone (HGH) affects muscle growth, the growth of every cell in your body, and regeneration after a workout. Furthermore, HGH boosts the process of burning fat for
I already wrote what you should eat before and after your workout if you want to increase your muscles. If you missed that article you can check it out here.
