Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Bodybuilding Fitness Weight Loss
Should You Hire a Personal Trainer?
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
Bodybuilding Supplements
Best Bodybuilding Supplement Stacks for Bulking, Cutting and Strength
You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want to take supplements? OK. And
Bodybuilding Fitness
How to Break Through Bodybuilding Plateau?
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
Bodybuilding Fitness
How Long Should You Rest Between Sets?
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
Bodybuilding Supplements
The Most Popular Steroids and Their Best Alternatives
Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad, as long as those supplements
Bodybuilding Fitness
Can You Exercise With Sore Muscles?
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
Bodybuilding Supplements
Best Supplements for Strength and Muscle Mass
Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your strength you need to eat
Bodybuilding
7 Best Workouts for Your Chest
I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the unofficial international chest day. The
Bodybuilding Fitness
How Did I Do My First Pull-Up?
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
