I know that losing weight isn’t an easy thing. Especially now when many people gained a few pounds during the lockdown. Look: A balanced diet and physical activities are and always will
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Another article in my corona lockdown series. I already wrote about tips on how to exercise during the corona pandemic. You can check that article here. I got so many
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
These days the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a lot, whether we want that or not. First, there are
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want to take supplements? OK. And
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad, as long as those supplements
