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How to Get Rid of Different Belly Fat Types in Men?
Weight Loss

How to Get Rid of Different Belly Fat Types in Men?

  • By Cliff Thomas
  • March 3, 2021

Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here you can see what are

Best Workout Programs Depending on your goals
Bodybuilding Fitness Weight Loss

Best Workout Programs Depending On Your Goals

  • By Cliff Thomas
  • February 11, 2021

When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your

Testo Prime Reviews
Bodybuilding Fitness Supplements

Testo Prime Reviews: Is This the Best Testosterone Booster?

  • By Cliff Thomas
  • February 5, 2021

One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you need testosterone. Testosterone is important

How to combine muscle groups when you are working out?
Fitness

How to Combine Muscle Groups When You Are Working Out?

  • By Cliff Thomas
  • February 4, 2021

The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers. One of the biggest mistakes

Best Exercises to Get Rid of Back and Arm Fat for Women
Weight Loss

Best Exercises to Get Rid of Back and Arm Fat for Women

  • By Cliff Thomas
  • January 28, 2021

The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs are your arms and back.

When is the best time to exercise for weight loss?
Fitness Weight Loss

When is the Best Time to Exercise for Weight Loss?

  • By Cliff Thomas
  • January 26, 2021

Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight you are going to lose.

Best Exercises that Boost Metabolism
Fitness Weight Loss

7 Best Exercises that Boost Metabolism

  • By Cliff Thomas
  • January 21, 2021

After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some

How many exercises per muscle group?
Bodybuilding Fitness

How Many Exercises per Muscle Group?

  • By Cliff Thomas
  • January 9, 2021

Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during

Best exercises for lean muscles
Bodybuilding Fitness

4 Best Exercises for Lean Muscles

  • By Cliff Thomas
  • January 8, 2021

Everyone who has walked into the gym to add some muscles has realized that to add muscle mass you need to gain some body fat. This phase is known as

5 Mistakes to Avoid When You Exercise at Home
Fitness Supplements

5 Mistakes to Avoid When You Exercise at Home

  • By Cliff Thomas
  • December 22, 2020

Winter is the time of the year when plenty of people exercise at home. And this year that might be the only choice, of course, because of the corona pandemic.

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