Fitness
8 Best Foods for Sore Muscles
Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or muscle inflammation happens most often
Supplements Weight Loss
PhenQ Review: Is This the Best Diet Pill that Works in 2020?
I know that losing weight isn’t an easy thing. Especially now when many people gained a few pounds during the lockdown. Look: A balanced diet and physical activities are and always will
Bodybuilding Fitness
Best Home Workouts for Legs and Calves
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Supplements
Best Fitness Supplements to Use During Quarantine
Another article in my corona lockdown series. I already wrote about tips on how to exercise during the corona pandemic. You can check that article here. I got so many
Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Fitness
How to Exercise During the Corona Lockdown?
These days the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a lot, whether we want that or not. First, there are
Bodybuilding Fitness Weight Loss
Should You Hire a Personal Trainer?
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
Bodybuilding Supplements
Best Bodybuilding Supplement Stacks for Bulking, Cutting and Strength
LAST UPDATED: July 1st, 2020 You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want
Bodybuilding Fitness
How to Break Through Bodybuilding Plateau?
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
Bodybuilding Fitness
How Long Should You Rest Between Sets?
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
