I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
LAST UPDATED: June 29th, 2020 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,
Fitness Weight Loss
Let’s get straight to the point. Man boobs are a big problem all over the world. Not only an aesthetic but a health problem, too. Why Man Boobs are bad?
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
LAST UPDATED: June 28th, 2020 Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your
I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the unofficial international chest day. The
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
LAST UPDATED: June 27th, 2020 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of
What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean muscles. I already wrote about
LAST UPDATED: June 29th, 2020 I know that losing weight can get tough very often. Look: A balanced diet and physical activities are and will always be the 2 most