You probably already know how important testosterone is. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. And it’s
There are 2 important phases in every bodybuilder’s life. Cutting and bulking. Today, I am gonna talk about the best supplements for cutting. But, first things first. What is the
Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part of your legs are the
Besides belly fat, one of the most common problems for guys related to their looks is man boobs. Man boobs make men feel insecure, especially younger men. I already wrote
90 % of the guys who come to the gym want to build massive arms first. Big and strong arms consist of biceps and triceps. I already wrote about the
A few weeks ago I tried to give an answer to a very common question guys ask at the gym- how many times a week should you work out. Btw,
Besides those extra pounds, many of my male clients have another unpleasant problem- man boobs, man chest, moobs or whatever you like to call this unpleasant condition. Of course, man
What do you think the most common question that guys who start going to the gym ask me on their first training? It’s no surprise- how to build massive biceps.
Believe it or not 70 % of my clients at the gym want to lose weight and not to gain muscles. Obesity is a huge problem for men all around
The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I build muscles fast? 3. How
