LAST UPDATED: June 2nd, 2021
Many of my clients not only struggle with obesity and less muscle mass but also with low libido.
Fortunately, there are foods you can eat to increase libido and testosterone. (1)
More testosterone means more muscles and harder erections, of course. (2)
So, let’s start.
Best foods that boost libido, testosterone, and erection
This veggie improves blood circulation mostly because it’s high in magnesium, a mineral that reduces inflammatory processes in the blood vessels.
And by improving blood flow in the limbs, just like Viagra does, it improves libido and makes sex more enjoyable.
If you want longer and harder erections, start eating bananas.
It’s high in potassium which makes it the perfect ingredient for better cardiovascular health and blood circulation.
Potassium keeps the level of sodium under control by stopping sudden spikes in blood pressure, and by that, it prevents heart problems.
Guys who eat 10 portions of tomato per week have an 18 % smaller risk of prostate cancer.
Tomato has an antioxidant called lycopene which fights different toxins that cause cell damage.
Besides, it’s been proven that fresh vegetables improve the quality of sperm, and men who eat lots of tomatoes have 8-10% better quality sperm.
4. Chili pepper
Spicy foods boost the level of testosterone.
Research done on 114 men showed a clear connection between eating spicy food and a high level of testosterone.
Capsaicin, an ingredient found in chili pepper works as a testosterone booster.
It’s the biggest source of the amino acid L-citrulline that helps with erections.
Thanks to this amino acid your body stimulates the production of nitrogen monoxide which improves blood circulation.
This awesome plant is another ingredient that improves blood flow in the arteries.
Thanks to ginger you’ll improve the work of your heart, increase the level of testosterone, and sperm motility.
One of the best foods that boost libido.
Pomegranate juice is high in antioxidants which boost blood flow, which means you’ll have better erections.
It is very healthy and it can help you have longer erections and last longer in the bed.
8. Green tea
Green tea contains catechin which is great for burning fat layers and speeding up the work of the liver.
The consequence of that is turning fat into energy.
It can also speed up blood flow in the genitalia and that helps with your libido.
9. Dark chocolate
Another reason to enjoy this fabulous ingredient.
Cocoa boosts the level of serotonin (the hormone of happiness) which reduces stress and helps have a better orgasm.
This popular cereal that we usually eat for breakfast is high in L-arginine, an amino acid used for treating erectile dysfunction.
Also, it reduces the level of cholesterol and that’s great because high cholesterol leads to atherosclerosis, a muscular artery disease that reduces blood flow.
11. Pine nuts
These nuts are high in zinc and it’s proven that people with extra zinc in their body have an increased sexual desire.
Also, they are a good source of magnesium which increases the level of testosterone, keeps sperm healthy and motile.
Cherries are high in anthocyanins, chemicals found in plants that eliminate plaque from arteries.
That directly affects blood flow in the genitalia.
One portion of cherries contains 100 calories, lots of vitamin B, and flavonoids.
13. Red wine
If you want to boost your libido and feel less nervous before sex, the best choice is a glass of red wine.
It is high in quercetin which blocks enzymes and improves the work of testosterone.
The antioxidants in red wine affect the dilation of arteries, especially around your genitalia, which improves libido.
It’s well known that fish high in omega-3 fatty acids is healthy, so salmon is the right choice for you.
Not only that helps the work of your heart, but it also increases dopamine in the brain.
The dopamine rush improves blood circulation and makes people more relaxed and closer to their partners, so sex is nothing but fun.
15. Brazil nuts
Brazil nuts contain a mineral called selenium which is very important for a good hormonal health.
Men with lower testosterone who suffer from infertility have a significantly lower percent of selenium compared to men who don’t have fertility problems.
An additional intake of selenium can increase fertility.
Another great source of potassium.
This nutrient keeps your bloodstream healthy and that helps your sexual life, too.
Eating carrots improves sperm count and motility.
Men who regularly eat carrots increase sperm flow by 6.5-8%
18. Lean beef
Red meat can boost the levels of testosterone. (3)
But, you need to be careful about how much meat you eat because it contains bad fats.
Beefsteak is a good source of vitamin D, which affects the production of testosterone.
Also, it is one of the best muscle-building foods.
Beef meat is high in zinc, too, which is also essential when it comes to testosterone.
Beefsteak is a great source of proteins, fatty acids, and zinc all necessary for the production of testosterone.
19. Pumpkin seeds
Also, one of the best foods that boost libido.
These seeds are great for your prostate, and your testosterone, as well.
They contain a lot of zinc, magnesium, and healthy fats, all necessary for the production of testosterone.
Oysters are incredibly high in proteins and just one small portion of oysters contains about 18 gr of proteins.
You must’ve heard that oysters are a great aphrodisiac and that’s because they increase the level of testosterone and improve sexual potency.
About 100 gr of oysters contain almost 500% of the daily recommended amount of zinc, which is the key element in testosterone production.
Oysters contain D -Arginine acid and N-methyl- D-aspartate, not very common amino acids.
Research has shown that potent men have a high concentration of D – Arginine.
So, don’t forget to order oysters for your next meal!
How to Boost Libido and Testosterone Faster?
If you want to skyrocket your libido faster I suggest you read more about the best natural supplement.
It has all the essential ingredients you can find in the above-mentioned foods, combined to work fast and safely.
The supplement is Performer 8.
The best natural male performance enhancer. (4)
The mix of herbal ingredients will improve endurance, stamina, mood, testosterone.
Also, it will cure erectile dysfunction and boost your testosterone significantly.
Performer 8 boosts the production of ATP and nitric oxide.
ATP and nitric oxide are very important for a healthy erection. libido and T levels.
You can read more about this supplement here.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.