20 Foods that Boost Libido and Testosterone

Foods that boost libido and testosterone

LAST UPDATED: June 2nd, 2021

Many of my clients not only struggle with obesity and less muscle mass but also with low libido.

Fortunately, there are foods you can eat to increase libido and testosterone. (1)

More testosterone means more muscles and harder erections, of course. (2)

So, let’s start.

Best foods that boost libido, testosterone, and erection

1. Spinach


This veggie improves blood circulation mostly because it’s high in magnesium, a mineral that reduces inflammatory processes in the blood vessels.

And by improving blood flow in the limbs, just like Viagra does, it improves libido and makes sex more enjoyable.

2. Banana

If you want longer and harder erections, start eating bananas.

It’s high in potassium which makes it the perfect ingredient for better cardiovascular health and blood circulation.

Potassium keeps the level of sodium under control by stopping sudden spikes in blood pressure, and by that, it prevents heart problems.

3. Tomato


Guys who eat 10 portions of tomato per week have an 18 % smaller risk of prostate cancer.

Tomato has an antioxidant called lycopene which fights different toxins that cause cell damage.

Besides, it’s been proven that fresh vegetables improve the quality of sperm, and men who eat lots of tomatoes have 8-10% better quality sperm.

4. Chili pepper

Chili pepper

Spicy foods boost the level of testosterone.

Research done on 114 men showed a clear connection between eating spicy food and a high level of testosterone.

Capsaicin, an ingredient found in chili pepper works as a testosterone booster.

5. Watermelon


It’s the biggest source of the amino acid L-citrulline that helps with erections.

Thanks to this amino acid your body stimulates the production of nitrogen monoxide which improves blood circulation.

6. Ginger

Cinnamon and ginger

This awesome plant is another ingredient that improves blood flow in the arteries.

Thanks to ginger you’ll improve the work of your heart, increase the level of testosterone, and sperm motility.

7. Pomegranate


One of the best foods that boost libido.

Pomegranate juice is high in antioxidants which boost blood flow, which means you’ll have better erections.

It is very healthy and it can help you have longer erections and last longer in the bed.

8. Green tea

Green tea

Green tea contains catechin which is great for burning fat layers and speeding up the work of the liver.

The consequence of that is turning fat into energy.

It can also speed up blood flow in the genitalia and that helps with your libido.

9. Dark chocolate

Dark chocolate

Another reason to enjoy this fabulous ingredient.

Cocoa boosts the level of serotonin (the hormone of happiness) which reduces stress and helps have a better orgasm.

10. Oatmeal

Cocoa and oat meal

This popular cereal that we usually eat for breakfast is high in L-arginine, an amino acid used for treating erectile dysfunction.

Also, it reduces the level of cholesterol and that’s great because high cholesterol leads to atherosclerosis, a muscular artery disease that reduces blood flow.

11. Pine nuts

Pine nuts

These nuts are high in zinc and it’s proven that people with extra zinc in their body have an increased sexual desire.

Also, they are a good source of magnesium which increases the level of testosterone, keeps sperm healthy and motile.

12. Cherry

Cherry juice

Cherries are high in anthocyanins, chemicals found in plants that eliminate plaque from arteries.

That directly affects blood flow in the genitalia.

One portion of cherries contains 100 calories, lots of vitamin B, and flavonoids.

13. Red wine

Red wine

If you want to boost your libido and feel less nervous before sex, the best choice is a glass of red wine.

It is high in quercetin which blocks enzymes and improves the work of testosterone.

The antioxidants in red wine affect the dilation of arteries, especially around your genitalia, which improves libido.

14. Salmon


It’s well known that fish high in omega-3 fatty acids is healthy, so salmon is the right choice for you.

Not only that helps the work of your heart, but it also increases dopamine in the brain.

The dopamine rush improves blood circulation and makes people more relaxed and closer to their partners, so sex is nothing but fun.

15. Brazil nuts

Brazil nuts

Brazil nuts contain a mineral called selenium which is very important for a good hormonal health.

Men with lower testosterone who suffer from infertility have a significantly lower percent of selenium compared to men who don’t have fertility problems.

An additional intake of selenium can increase fertility.

16. Potato

Sweet potato

Another great source of potassium.

This nutrient keeps your bloodstream healthy and that helps your sexual life, too.

17. Carrot


Eating carrots improves sperm count and motility.

Men who regularly eat carrots increase sperm flow by 6.5-8%

18. Lean beef

Red meat can boost the levels of testosterone. (3)

But, you need to be careful about how much meat you eat because it contains bad fats.

Beefsteak is a good source of vitamin D, which affects the production of testosterone.

Also, it is one of the best muscle-building foods.

Beef meat is high in zinc, too, which is also essential when it comes to testosterone.

Beefsteak is a great source of proteins, fatty acids, and zinc all necessary for the production of testosterone.

19. Pumpkin seeds

Pumpkin seeds for testosterone

Also, one of the best foods that boost libido.

These seeds are great for your prostate, and your testosterone, as well.

They contain a lot of zinc, magnesium, and healthy fats, all necessary for the production of testosterone.

20. Oysters

Oysters foods that boost testosterone

Oysters are incredibly high in proteins and just one small portion of oysters contains about 18 gr of proteins.

You must’ve heard that oysters are a great aphrodisiac and that’s because they increase the level of testosterone and improve sexual potency.

About 100 gr of oysters contain almost 500% of the daily recommended amount of zinc, which is the key element in testosterone production.

Oysters contain D -Arginine acid and N-methyl- D-aspartate, not very common amino acids.

Research has shown that potent men have a high concentration of D – Arginine.

So, don’t forget to order oysters for your next meal!

How to Boost Libido and Testosterone Faster?

If you want to skyrocket your libido faster I suggest you read more about the best natural supplement.

It has all the essential ingredients you can find in the above-mentioned foods, combined to work fast and safely.

The supplement is Performer 8.

Performer 8

Performer 8

The best natural male performance enhancer. (4)

The mix of herbal ingredients will improve endurance, stamina, mood, testosterone.

Also, it will cure erectile dysfunction and boost your testosterone significantly.

Performer 8 boosts the production of ATP and nitric oxide.

ATP and nitric oxide are very important for a healthy erection. libido and T levels.

You can read more about this supplement here.


  • Alan

    This is a good article, but how much foods you need to eat in order to boost your libido?

    • Cliff Thomas

      These foods you need to include in your diet for a longer period. Of course, you can’t eat 30 bananas and expect insane libido. If you want to boost libido faster I suggest you read more about the best natural supplement that can help you with ED, libido and testosterone faster. The supplement is Performer 8. You can check it here.

  • Abdulrauf irahim

    Thanks. Very important informations
    I like it( all mention foods

  • omoyasan sunny

    I’m surfing of small testoons and I can’t erecting very well and also have lower spem cant

    • Cliff Thomas

      You should definitely include the above-mentioned foods to your diet. If you want to increase your testosterone and libido naturally, I suggest you check the best supplement Performer8 here. Also, Semenoll can help you improve your sperm health. You can read more about Semenoll here.


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