Besides belly fat, man boobs are men’s biggest problem when it comes to appearance.
But, don’t despair.
There are a few ways to lose man boobs (aka moobs).
A proper diet, supplements, and exercise are some of them.
You can read my guide on how to lose man boobs here.
Today, let’s see what are the best workouts to get rid of man boobs and build an insane chest.
How to exercise in order to get rid of moobs?
When you start working out it’s normal to have one or two problematic areas.
For some that would be building abs and for others building a strong chest.
Even men’s chest becomes loose as time passes by mostly because of fat layers accumulation around the pectoral muscles.
Before trying to do maximum weightlifting on the bench press, try to get rid of man boobs which can be a really big aesthetic problem.
One of the most common mistakes guys in the gym make is weightlifting heavyweights on the bench press in order to build an awesome chest.
That makes too much pressure on your back and shoulders and you might get hurt.
To build chest and lose man boobs you need to work on your foundation first, and that means strengthening your back and shoulders.
It’s wrong to work out solely your chest once or twice a week to build great chest muscles.
So, build strong back and shoulders first since that will allow you to work out better and it will also strengthen your entire body.
Here are the best exercises to get rid of man boobs and build a strong chest:
How to get rid of moobs without weights?
Push-ups are probably the most famous exercise you can do with your own weight.
But T-push ups are even better.
Especially if you want to get rid of man boobs.
How to do T-push ups?
First, position your body for a standard push up.
Then, lower your body and when you start going back up lift your arm and rotate your body towards the ceiling. Repeat with your other arm.
The benefits of T-push ups are strong chest, arms, shoulders, and core.
If you are a beginner, I recommend starting with regular push-ups first.
Start in a regular push-up position.
If you are in a lower position that will engage your arms, i.e. triceps more.
Diamond push-ups or triceps push-ups are performed by forming a triangle on the floor with your thumb and index finger.
Again, start in a regular push up position, get down and when you push yourself back up your hands should leave the ground.
You will strengthen your core muscles and you will be closer to losing moobs.
Dive bomber push-ups
Position your body in a regular push-up position and form an inverse V letter with your hips.
This is your starting position.
As you lower your legs keep them straight.
Allow your arms to bend as you push forward while your chest should almost touch the ground (like a dive bomber).
Then return to the starting position.
Repeat as many times as you can.
This exercise requires many muscles to be included which act as stabilizers.
Your shoulders and chest do most of the work.
Tempo push ups
Start in a regular push-up position.
Lower down slowly and go up quickly.
Single arm rotations
Just check the video.
This is a great chest exercise.
One of the most popular exercises at the gym.
It’s a very good workout that will help you lose man boobs and build your chest.
How to do it?
I recommend 4 sets with 8 reps and 2 minutes break.
Incline dumbbell bench press
This is a great exercise for your chest, triceps, and delts.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.