Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians that intake enough proteins without
I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because lately a lot of people
80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for obesity are 1. diet and
In most of my articles you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your body when you stop exercising.
Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength, you need to make sure
Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and determines the size and strength
When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that takes place in the gym.
Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth is that many, not knowing
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have many female clients that come
