Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and determines the size and strength
When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that takes place in the gym.
Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth is that many, not knowing
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have many female clients that come
When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your
One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you need testosterone. Testosterone is important
The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers. One of the biggest mistakes
Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight you are going to lose.
After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some
