Fitness
3 Best Tips to Stay Motivated to Exercise
One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in your exercise routine. For example,
Fitness
How to Exercise Safely at the Gym During the Corona Pandemic?
My job requires spending hours at the gym and after reading the WHO’s advice, I analyzed what’s necessary to protect yourself when you exercise at the gym during the corona
Bodybuilding Fitness
6 Best Drinks for Muscle Mass
If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and if you want to get
Fitness Weight Loss
How to Boost Libido Naturally?
You know every now and then I have some clients at the gym with low self-confidence. Self-confidence often depends on your shape. And your libido too. The libido is often
Fitness Weight Loss
What are the Main Causes of Belly Fat?
Belly fat isn’t just an aesthetic problem. It can endanger your health too. I already wrote about the best ways to lose belly fat. You can read more about that
Fitness
8 Best Foods for Sore Muscles
Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or muscle inflammation happens most often
Bodybuilding Fitness
Best Home Workouts for Legs and Calves
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Fitness
How to Exercise During the Corona Lockdown?
These days the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a lot, whether we want that or not. First, there are
Bodybuilding Fitness Weight Loss
Should You Hire a Personal Trainer?
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
