Bodybuilding Fitness
7 Best Exercises that Increase HGH
The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of this hormone in your body
Bodybuilding Fitness
10 Biggest Bodybuilding Myths Busted
It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced and successful guys whose look
Bodybuilding Fitness
How to Build Muscle After 40?
Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from
Bodybuilding Fitness
What is the Best Time of Day to Exercise?
The fast pace of life and daily obligations don’t let us exercise at the same time every day. Most of us can work out in the evening, but a morning
Fitness
7 Best Core Strengthening Exercises
When guys start going to the gym, they usually want to build chest, back, and arm muscles, rarely legs, but most of them forget about one of the most important
Bodybuilding Fitness
5 Best Exercises for Calves and Strong Legs
Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part of your legs are the
Fitness Weight Loss
4 Most Common Causes of Man Boobs
Besides belly fat, one of the most common problems for guys related to their looks is man boobs. Man boobs make men feel insecure, especially younger men. I already wrote
Bodybuilding Fitness
How Often Should You Workout per Week?
The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I build muscles fast? 3. How
Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single machine for legs. The
Bodybuilding Fitness
8 Best Workouts to Gain Muscle
Men mainly try to lose some weight and gain as much muscle mass as possible. But, there are men who want to gain weight and try to do everything to
