Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
These days the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a lot, whether we want that or not. First, there are
Bodybuilding Fitness Weight Loss
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
Fitness Weight Loss
Let’s get straight to the point. Man boobs are a big problem all over the world. Not only an aesthetic but a health problem, too. Why Man Boobs are bad?
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of female clients that want to
What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean muscles. I already wrote about