Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising outdoor. Of course, the weather
Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men don’t like leg exercises and
Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat to increase libido and testosterone.
One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in your exercise routine. For example,
My job requires spending hours at the gym and after reading the WHO’s advice, I analyzed what’s necessary to protect yourself when you exercise at the gym during the corona
If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and if you want to get
You know every now and then I have some clients at the gym with low self-confidence. Self-confidence often depends on your shape. And your libido too. The libido is often
Belly fat isn’t just an aesthetic problem. It can endanger your health too. I already wrote about the best ways to lose belly fat. You can read more about that
Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or muscle inflammation happens most often
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
