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Fitness

Best Exercises that Boost Metabolism
Fitness Weight Loss

7 Best Exercises that Boost Metabolism

  • By Cliff Thomas
  • January 21, 2021

After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some

How many exercises per muscle group?
Bodybuilding Fitness

How Many Exercises per Muscle Group?

  • By Cliff Thomas
  • January 9, 2021

Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during

Best exercises for lean muscles
Bodybuilding Fitness

4 Best Exercises for Lean Muscles

  • By Cliff Thomas
  • January 8, 2021

Everyone who has walked into the gym to add some muscles has realized that to add muscle mass you need to gain some body fat. This phase is known as

5 Mistakes to Avoid When You Exercise at Home
Fitness Supplements

5 Mistakes to Avoid When You Exercise at Home

  • By Cliff Thomas
  • December 22, 2020

Winter is the time of the year when plenty of people exercise at home. And this year that might be the only choice, of course, because of the corona pandemic.

4 Reasons Why You Shouldn’t Work Out Every Day
Bodybuilding Fitness

4 Reasons Why You Shouldn’t Work Out Every Day

  • By Cliff Thomas
  • December 11, 2020

One of the most common questions I get at the gym is: Will I get an insane body if I exercise every day? The hard work you do to train

Best supplements to get rid of man boobs
Fitness Supplements

Best Supplements to Get Rid of Man Boobs

  • By Cliff Thomas
  • November 9, 2020

LAST UPDATED: January 4th, 2021 Man boobs are one of the biggest problems that affect guy’ looks  in the 21st century. There are different causes of man boobs. (1) The most

How to exercise if you are over 50?
Fitness

How to Exercise When You Are Over 50?

  • By Cliff Thomas
  • October 26, 2020

Let’s clear one thing up: Age isn’t an obstacle to exercising. Physical activity is important during your whole life, especially as you get older. There are different exercises you can

Foods to avoid after a workout
Bodybuilding Fitness

8 Foods You Should Avoid After a Workout

  • By Cliff Thomas
  • October 16, 2020

An intense workout that burns calories can work miracles for you, but you need to eat well too to fully benefit from it. If you are seriously planning to build

Best exercises for libido for men
Fitness

5 Best Exercises for Libido for Men

  • By Cliff Thomas
  • September 26, 2020

Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina. Also, it is one of the

Benefits of magnesium for muscle and exercising
Bodybuilding Fitness

Benefits of Magnesium for Muscles and Exercising

  • By Cliff Thomas
  • September 22, 2020

Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and the nervous system. Also, it

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