Fitness
How to Exercise When You Are Over 50?
Let’s clear one thing up: Age isn’t an obstacle to exercising. Physical activity is important during your whole life, especially as you get older. There are different exercises you can
Bodybuilding Fitness
8 Foods You Should Avoid After a Workout
An intense workout that burns calories can work miracles for you, but you need to eat well too to fully benefit from it. If you are seriously planning to build
Fitness
5 Best Exercises for Libido for Men
Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina. Also, it is one of the
Bodybuilding Fitness
Benefits of Magnesium for Muscles and Exercising
Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and the nervous system. Also, it
Bodybuilding Fitness
Best Outdoor Exercises You Should Try
Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising outdoor. Of course, the weather
Bodybuilding Fitness
Best Butt Exercises for Men for Strong Glutes
Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men don’t like leg exercises and
Fitness
20 Foods that Boost Libido and Testosterone
Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat to increase libido and testosterone.
Fitness
3 Best Tips to Stay Motivated to Exercise
One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in your exercise routine. For example,
Fitness
How to Exercise Safely at the Gym During the Corona Pandemic?
My job requires spending hours at the gym and after reading the WHO’s advice, I analyzed what’s necessary to protect yourself when you exercise at the gym during the corona
Bodybuilding Fitness
6 Best Drinks for Muscle Mass
If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and if you want to get
