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Fitness

5 Mistakes to Avoid When You Exercise at Home
Fitness Supplements

5 Mistakes to Avoid When You Exercise at Home

  • By Cliff Thomas
  • December 22, 2020

Winter is the time of the year when plenty of people exercise at home. And this year that might be the only choice, of course, because of the corona pandemic.

4 Reasons Why You Shouldn’t Work Out Every Day
Bodybuilding Fitness

4 Reasons Why You Shouldn’t Work Out Every Day

  • By Cliff Thomas
  • December 11, 2020

LAST UPDATED: April 13th, 2021 One of the most common questions I get at the gym is: Will I get an insane body if I exercise every day? The hard

Best supplements to get rid of man boobs
Fitness Supplements

Best Supplements to Get Rid of Man Boobs

  • By Cliff Thomas
  • November 9, 2020

LAST UPDATED: February 15th, 2021 Man boobs are one of the biggest problems that affect guy’ looks  in the 21st century. There are different causes of man boobs. (1) The most

How to exercise if you are over 50?
Fitness

How to Exercise When You Are Over 50?

  • By Cliff Thomas
  • October 26, 2020

LAST UPDATED: March 11th, 2021 Let’s clear one thing up: Age isn’t an obstacle to exercising. Physical activity is important during your whole life, especially as you get older. There

Foods to avoid after a workout
Bodybuilding Fitness

8 Foods You Should Avoid After a Workout

  • By Cliff Thomas
  • October 16, 2020

LAST UPDATED: April 5th, 2021 An intense workout that burns calories can work miracles for you, but you need to eat well too to fully benefit from it. If you

Best exercises for libido for men
Fitness

5 Best Exercises for Libido for Men

  • By Cliff Thomas
  • September 26, 2020

LAST UPDATED: April 5th, 2021 Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina. Also,

Benefits of magnesium for muscle and exercising
Bodybuilding Fitness

Benefits of Magnesium for Muscles and Exercising

  • By Cliff Thomas
  • September 22, 2020

LAST UPDATED: April 5th, 2021 Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and

Best outdoor exercises
Bodybuilding Fitness

Best Outdoor Exercises You Should Try

  • By Cliff Thomas
  • September 15, 2020

LAST UPDATED: April 5th, 2021 Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising

Best Butt Exercises for Men for Strong Glutes
Bodybuilding Fitness

Best Butt Exercises for Men for Strong Glutes

  • By Cliff Thomas
  • September 4, 2020

LAST UPDATED: April 3rd, 2021 Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men

Foods that boost libido and testosterone
Fitness

20 Foods that Boost Libido and Testosterone

  • By Cliff Thomas
  • August 7, 2020

LAST UPDATED: April 3rd, 2021 Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat

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