Although my clients at the gym are predominantly guys when it comes to bodybuilding, more and more women are coming to build lean muscles. The most common articles meant for
LAST UPDATED: February 23rd, 2023 If you want to build the body of your dreams, you need to have a good workout plan. Also, you need to follow some nutrition
LAST UPDATED: January 25th, 2023 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. One
LAST UPDATED: September 15th, 2022 Creatine is a substance that your body produces as a source of energy for your muscles and it is synthesized in the liver, but also
LAST UPDATED: August 14th, 2022 If you are a beginner who started exercising regularly at the gym and still can’t see the results, you should change something. You may simply
LAST UPDATED: August 12th, 2022 Creatine is a substance that your body produces as a source of energy for your muscles and it is synthesized in the liver, but also
LAST UPDATED: October 31st, 2022 When we talk about arm exercises, most men think about biceps, a few about forearms, and none about wrists. Why are wrist exercises important? And
LAST UPDATED: August 3rd, 2022 Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians
LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
