Bodybuilding Fitness
8 Best Classic Workouts for Muscle Growth
Many guys focus on shedding fat and building muscle, but some are determined to put on weight and increase their mass. Trust me, it’s not as easy as it sounds—I
Bodybuilding Fitness Supplements
3 Top Supplements to Get Shredded Body
Every gym-goer goes through two key phases: bulking and cutting. Today, let’s focus on the cutting phase and the best supplements to support it. What is the cutting phase? The
Fitness
How to Build Muscles in Your 40s?
Although I mostly work with younger guys who are eager to build big muscles, I also train clients in their 40s. Some of the most common questions they ask me
Bodybuilding Fitness
Does Testosterone Help Build Muscle?
Men have the highest level of testosterone concentration in their mid-20s, and in their 40s the level of this hormone is reduced by about 1% each year. You can see
Fitness Weight Loss
Gynecomastia vs Chest Fat: What Is The Difference?
If you are guy with enlarged boobs you may suffer from conditions like gynecomastia or chest fat caused by obesity. Do you know the difference between having a bit of
Bodybuilding Fitness
Can Low Testosterone Cause Fatigue?
Fatigue is a common condition that can have various underlying causes, from lifestyle factors to medical conditions. One potential cause of fatigue that often goes overlooked is low testosterone levels
Bodybuilding Fitness
10 Things That Lower Testosterone
Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
Bodybuilding Fitness
7 Best Bulking Exercises For Muscle Gains
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
Bodybuilding Fitness
How to Bulk And Cut: The Ultimate Guide
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best way to achieve a muscular, lean body. Many gym-goers have heard of bulking and
Bodybuilding Fitness
5-Day Dumbbell Workout for Muscle Gain
If you’re looking to build muscle and increase strength, but don’t have access to a gym, dumbbells can be a great option for a home workout. Here are some benefits