Bodybuilding Fitness
Everything You Need to Know About Creatine
LAST UPDATED: August 12th, 2022 Creatine is a substance that your body produces as a source of energy for your muscles and it is synthesized in the liver, but also
Fitness
6 Best Exercises for Wrist
LAST UPDATED: August 3rd, 2022 When we talk about arm exercises, most men think about biceps, a few about forearms, and none about wrists. Why are wrist exercises important? And
Bodybuilding Fitness
9 Best Muscle Building Foods for Vegans and Vegetarians
LAST UPDATED: August 3rd, 2022 Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians
Bodybuilding Fitness
How Long Should Your Workout Last?
LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
Fitness
What Happens to Your Body When You Stop Exercising?
LAST UPDATED: July 14th, 2022 In most of my articles, you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your
Bodybuilding Fitness
9 Best Tips to Improve Strength at the Gym
LAST UPDATED: July 11th, 2022 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that
Bodybuilding Fitness
6 Most Common Bodybuilding Mistakes to Avoid
LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth