Fitness
8 Best Foods for Sore Muscles
Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or muscle inflammation happens most often
Bodybuilding Fitness
Best Home Workouts for Legs and Calves
Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown. You can read that article
Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in the next few weeks, I
Fitness
How to Exercise During the Corona Lockdown?
These days the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a lot, whether we want that or not. First, there are
Bodybuilding Fitness Weight Loss
Should You Hire a Personal Trainer?
Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my regular clients. I just want
Bodybuilding Fitness
How to Break Through Bodybuilding Plateau?
No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and motivation for training. When it
Bodybuilding Fitness
How Long Should You Rest Between Sets?
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
Fitness Weight Loss
Foods that Reduce Man Boobs
Let’s get straight to the point. Man boobs are a big problem all over the world. Not only an aesthetic but a health problem, too. Why Man Boobs are bad?
Bodybuilding Fitness
Can You Exercise With Sore Muscles?
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
Bodybuilding Fitness
How Did I Do My First Pull-Up?
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
