Fitness
6 Best Exercises for Wrist
When we talk about arm exercises, most men think about biceps, a few about forearms, and none about wrists. Why are wrist exercises important? And what are the best workouts
Bodybuilding Fitness
Best Muscle Building Foods for Vegans and Vegetarians
Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians that intake enough proteins without
Bodybuilding Fitness
How Long Should Your Workout Last?
I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because lately a lot of people
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for obesity are 1. diet and
Fitness
What Happens to Your Body When You Stop Exercising?
In most of my articles you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your body when you stop exercising.
Bodybuilding Fitness
Best Tips to Improve Strength at the Gym
Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength, you need to make sure
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and determines the size and strength
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that takes place in the gym.
Bodybuilding Fitness
6 Most Common Bodybuilding Mistakes to Avoid
Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth is that many, not knowing
Bodybuilding Fitness
How Much Weight Should You Lift At The Gym?
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are