LAST UPDATED: July 14th, 2022 In most of my articles, you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your
LAST UPDATED: February 14th, 2023 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,
LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that
LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
LAST UPDATED: June 23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have
LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises
LAST UPDATED: March 8th, 2023 One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you
LAST UPDATED: June 20th, 2022 The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers.
