Weight Loss

7 Foods to Avoid If You Want to Get Rid of Man Boobs

Foods to avoid if you want to get rid of man boobs

LAST UPDATED: January 12th, 2023

It’s very common nowadays to see guys, even young boys with man boobs or male breasts.

This is not only an aesthetical problem, but it’s also a health problem.

Male breast tissue mean increased body fat, hormonal disbalance, and obesity.

Your diet has big influence here.

But, before we see what foods you should avoid if you want to get rid of man boobs, let me tell you something about man boobs.

What are the main causes of man boobs?

Foods that reduce man boobs

There are 2 main causes:

  • Gynecomastia – this is the most common cause, it appears because of a chest and not fat tissue, as a result of imbalanced levels of the hormones testosterone and estrogen. (2)
  • Obesity – Well, obesity will cause fat on every part of your body and especially on your chest. It’s already clear that obesity leads to serious health problems, not just visual ones.

Why do you need to watch what you eat if you have man boobs?

As I said, gynecomastia is the most common reason for man boobs.

Gynecomastia is activated when the levels of testosterone are reduced compared to the levels of estrogen.

And boobs grow because of estrogen and hormonal disbalance.

The causes for this reduction can be conditions that block the effects of testosterone, conditions that decrease the level of testosterone or increase the level of estrogen.

So, foods that increase estrogen and reduce testosterone production are the ones that can cause moobs.

On the other hand, you can see more about foods that reduce man boobs.

Here you can see the so-called estrogenic foods you need to avoid.

Before you decide to take extreme step like gynecomastis surgery or plastic surgery (not recommended), check this list.

7 Foods You Should Avoid If You Want to Get Rid of Man Boobs:

1. Alcohol


If you have a low testosterone level, drinking alcohol can only do you harm. (4)

Alcohol increases the conversion of testosterone to estrogen.

Maybe that’s the reason why we are so emotional after a few glasses.

And you should avoid beer especially.


It has a really bad effect on your testosterone levels.

Unfortunately, beer is the worst choice because it contains a lot of hops which contain a lot of estrogen.

Maybe that’s why men who drink beer get the “beer belly” and man boobs.

2. Bottled water and canned food

Bottled water

Water is not the problem here, but the bottle is.

Plastic bottles in general, are harmful to men.

They contain bisphenol.

That is a chemical substance found in plastic products.

It can significantly lower your testosterone and increase estrogen.

The harmful chemical substance bisphenol-A.

Bisphenol or BPA can lead to sexual dysfunction and it can lower the number of spermatozoa in men.

BPA is found in plastic bottles and plastic dishes and canned food.

It’s better to drink tap water instead of bottled water.

3. Licorice


Licorice helps make a balance between estrogen and progesterone in your body since it contains isoflavones.

It affects cortisol and estrogen and it reduces the production of testosterone up to 50%.

4. Microwave popcorn

Foods that kill testosterone

Microwave popcorn has a negative effect on testosterone levels and sex drive.

A bag of popcorn isn’t healthy because of the package and the content inside.

It contains a lot of chemicals which can cause infertility, low sex drive, and even testicular tumor.

Make your own popcorn instead of buying an unhealthy one.

5. Sodas


I don’t have to tell you that sodas are unhealthy.

They are loaded with calories, sugar, and caffeine.

They are bad for your health, weight, and increase estrogen levels.

6. Some kinds of seafood


A pesticide called 4-hexyl resorcinol can disbalance male hormones and increase the level of estrogen.

This pesticide is added to shrimps to avoid discoloration.

Avoid shrimps and farmed salmon.

7. Junk food

Junk foods

I don’t need to tell you that junk food is unhealthy.

It’s the main reason for those extra pounds.

And extra pounds increase estrogen and decrease your testosterone.

Junk food and unhealthy snacks are also a common source of trans fats.

Consuming trans fats from junk food can decrease testosterone.

Foods to Avoid If You Want to Lose Moobs – Bottom Line:

So, avoid:

  • Junk foods
  • Alcohol
  • Sodas
  • Bottled and canned foods and drinks
  • Microwave popcorn
  • Shrimp and farmed salmon
  • Licorice
  • Soya

How to Get Rid of Man Boobs Faster?

Using some natural supplements will help you tackle this problem.

These supplements mainly increase testosterone levels and help your body burn chest fat and get rid of man boobs effectively.

And the best supplement is Gynectrol.

Gynectrol Review

Gynectrol review

Gynectrol helps you reduce man boobs thanks to the mix of natural ingredients.

These ingredients will reduce the level of estrogen in your body, raise the level of testosterone and destroy fat cells in your chest.

You can see every ingredient explained below.

Gynectrol ingredients:

  • Chromium – natural fat burner, basically converts fat into energy
  • Caffeine – combined with other ingredients helps you maximize burning fat in your chest
  • Guggulsterones – powerful natural fat burner, helps you reduce fat layers on your chest
  • Sclareoides – it lowers the level of estrogen and raises testosterone.
  • Theobromine cacao – contains the amino acid necessary for muscle gain. Also, it boosts your testosterone and magnesium.
  • Green tea – one of the best natural fat burners

You can read more about Gynectrol and check the price here.


  • Sparow

    What exercise to do?

    • Cliff Thomas

      You should try different variations of push-ups, overhead press, single-arm rotation, dips.

  • Robert D Jr

    Cliff I am 39 and I can’t get rid of chest fat, what to do I want to try some supplement

    • Cliff Thomas

      Hi Robert, I know only one supplement that works and that is made of natural ingredients. You can’t expect results overnight, but it can help you in the long-term. You can check that supplement here.

  • Patrick Macias

    Hi cliff my name is Patrick and I am 20 years old I have been drinking apple cider vinegar quick story short my senior year in high school I asto be 240 then I lost about 45 pounds and how do I get rid of man boobs? I do know apple cider vinegar helps clean out your blood sugar and lose weight like in 2 weeks I asto do the keto diet I would cut off some of the carbs and not eating sugar that often

    • Cliff Thomas

      Hi Patrick. ACV can help you lose weight but you shouldn’t exaggerate because it can be harmful to your stomach. You should start doing exercises like push ups (different variations), dips. Do cardio workouts. Avoid alcohol. Also, Gynectrol can help you. It is the best supplement, made of natural ingredients, that will burn chest fat. You can read a detailed guide how to lose man boobs here. Also, check Gynectrol here.

  • Stick

    I know I am getting man boobs I been cooped up in the house 4 long for all winter and now it’s time to get busy is the weather is getting nice. But I been drinking soda.

    • Cliff Thomas

      You need to stop drinking soda. Sodas are one of the worst foods when it comes to moobs.


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