Fitness Weight Loss

9 Foods To Eat To Get Rid Of Man Boobs

Foods that reduce man boobs

LAST UPDATED: January 12th, 2023

Let’s get straight to the point.

Man boobs or male breasts are a big problem all over the world.

Not only an aesthetic but a health problem, too.

Why Male Breasts Are Bad?

How to get rid of man boobs

Because self-confidence is very important to men.

And when you have man boobs you lose self-confidence.

Also, fat on your chest isn’t healthy.

What Causes Male Breasts?

Well, the most common causes are:

  • Gynecomastia (hormonal imbalance, reduced level of testosterone, increased estrogen)
  • Adipomastia (chest and body fat)
  • Obesity

You can read more about the causes of man boobs here.

How To Get Rid Of Man Boobs By Healthy Eating?

Causes of man boobs

Luckily, there are some things you can do to get rid of man boobs.

You need to try some of the chest exercises and transform chest fat into muscles and lose weight.

Try some of the best exercises to lose chest fat like bench press, single-arm rotation, push-ups, dips.

Also, you need to avoid things that lower your testosterone and raise estrogen, like bottled water for example (because of the plastics).

You can read more about the foods you should avoid here.

Today, I am gonna talk about foods you should eat if you want to get rid of man boobs.

These foods will lower estrogen in men and raise testosterone production and that is very important when it comes to losing man boobs.

You can add these foods to your diet.

Testosterone and estrogen imbalance is the most common cause of man boobs. (3)

Actually, this is the most common cause of gynecomastia.

Best foods to eat to avoid moobs will help you get testosterone and estrogen levels in balance back again.

Before deciding to do some extreme things like going to a plastic surgery (not recommended) or gynecomastia surgery, check my list of the best foods you should add to your diet to reduce man boobs.

So, let’s start.

9 Foods To Eat To Get Rid Of Man Boobs

1. Pineapple

Best muscle building foods

This fruit is high in serotonin.

Food high in serotonin (which converts into melatonin) can boost the production of HGH by 157 %.

The human growth hormone is important if you want to burn fat and transform man boobs into strong pecs.

Pineapple is one of the best foods that boost HGH.

And it is the #1 foods when it comes to reducing male breast tissue.

2. Broccoli

Green vegetables for testosterone

One of the best vegetables for muscles.

Broccoli is high in di-indolyl methane which reduces the level of estrogen.

Processed food and pesticides contain estrogen that causes many hormonal changes.

Those changes cause mood swings, depression, uncontrolled weight gain.

3. Berries


One of the foods that reduce moobs.

Strawberries, blueberries, raspberries reduce the level of estrogen that affects your mood and weight.

Berries also clean the digestive tract and liver.

They are low in sugar and very healthy.

Ingredients high in sugar can cause hormonal problems that lead to gaining weight.

Berries are one of the best foods to avoid man boobs.

Eating berries are good for your overall health, too.

4. Beans

Beans for testosterone

One of the best testosterone-boosting foods.

This ingredient has more proteins than any other plant, but it’s also high in zinc and iron.

All these nutrients improve the levels of testosterone.

Beans also positively affect your overall health which increases the production of testosterone.

5. Salmon


One of the best foods that reduce man boobs.

Salmon is high in amino acids and omega 3 fatty acids that balance your hormones and satisfy the daily needs of proteins.

Proteins are important because they affect the hormones and your brain.

Salmon provides enough nutrients for your body so the craving for sugar decreases.

Also, salmon reduces the level of the stress hormone and boosts the proper production of estrogen and testosterone.

6. Sweet potato

Sweet potato

Sweet potato is high in tryptophan, an amino acid that reduces the level of the stress hormone cortisol.

Besides, it contains vitamin B6 which boosts your metabolism and carbs that break down slowly.

7. Red grapes

Red grapes

Red grapes contain resveratrol and anthocyanin.

They block the production of estrogen.

Eat the skin and the seeds of the grapes since they have nutritious properties.

Also, eat organic red grapes since non-organic grapes contain a lot of pesticides.

8. Pumpkin seeds

Pumpkin seeds for testosterone

One of the best foods that reduce man boobs.

These seeds are great for your prostate, and your testosterone, as well.

They contain a lot of zinc, magnesium, and healthy fats, all necessary for the production of testosterone.

9. Figs


They are considered to be an aphrodisiac, but that’s not it.

They are an excellent source of manganese, iron, magnesium, potassium, zinc, and minerals which are great for the health of your cardiovascular system, muscles, and the production of testosterone.

Also, they contain antioxidants and they are delicious!

How to Lose Man Boobs Faster?

Using some natural supplements will help you tackle this problem.

These supplements mainly increase testosterone levels and help your body burn chest fat and get rid of man boobs effectively.

And the best supplement is Gynectrol.

Gynectrol Review

Gynectrol review

Gynectrol helps you reduce man boobs thanks to the mix of natural ingredients.

These ingredients will reduce the level of estrogen in your body, raise the level of testosterone and destroy fat cells in your chest.

You can see every ingredient explained below.

Gynectrol ingredients:

  • Chromium – natural fat burner, basically converts fat into energy
  • Caffeine – combined with other ingredients helps you maximize burning fat in your chest
  • Guggulsterones – powerful natural fat burner, helps you reduce fat layers on your chest
  • Sclareoides – it lowers the level of estrogen and raises testosterone.
  • Theobromine cacao – contains the amino acid necessary for muscle gain. Also, it boosts your testosterone and magnesium.
  • Green tea – one of the best natural fat burners

You can read more about Gynectrol and check the price here.

Foods that reduce man boobs- Bottom Line:

Best foods to eat if you have a problem with man boobs are foods that lower estrogen and boost testosterone like:

  • Pineapple
  • Broccoli
  • Beans
  • Salmon
  • Berries
  • Sweet potato
  • Red grapes
  • Figs

If you want to boost chest fat-burning then Gynectrol is the best supplement made of the above-mentioned foods and ingredients.


  • Stephan

    Great tips, thank u, I hate my chest fat

  • Marquis

    What about dairy products?

    • Cliff Thomas

      I would avoid dairy because there are hormones in milk that can cause man boobs and lower your testosterone.

  • Andree

    How to lose moobs faster with some pills?

    • Cliff Thomas

      Most of my clients are using one supplement made of natural ingredients that lower estrogen, increase testosterone and fat-burning rate. It can help you lose moobs faster. You can check that supplement here.

  • Jeremy

    Sweet potatoes are good source of estrogen I’d go with celery for it’s diaretic properties


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