Fitness Weight Loss

Foods that Reduce Man Boobs

Foods that reduce man boobs

Let’s get straight to the point.

Man boobs are a big problem all over the world.

Not only an aesthetic but a health problem, too.

Why Man Boobs are bad?

How to get rid of man boobs

Because self-confidence is very important to men.

And when you have man boobs you lose self-confidence.

Also, fat on your chest isn’t healthy.

What causes man boobs?

Well, the most common causes are:

  • Gynecomastia (hormonal imbalance, reduced level of testosterone, increased estrogen)
  • Adipomastia (chest fat)
  • Obesity

You can read more about the causes of man boobs here.

How to Get Rid of Man Boobs?

Causes of man boobs

Luckily, there are some things you can do to get rid of man boobs. (1)

You need to exercise and transform chest fat into muscles.

Try bench press, single-arm rotation, push-ups, dips. (2)

Also, you need to avoid things that lower your testosterone and raise estrogen, like bottled water for example (because of the plastics).

You can read more about the foods you should avoid here.

Today, I am gonna talk about foods you should eat if you want to get rid of man boobs.

These foods will lower estrogen in men and raise testosterone and that is very important when it comes to losing man boobs.

Testosterone and estrogen imbalance is the most common cause of man boobs. (3)

So, let’s start.

Best Foods That Reduce Man Boobs:

1. Pineapple

Best muscle building foods

This fruit is high in serotonin.

Food high in serotonin (which converts into melatonin) can boost the production of HGH by 157 %.

The human growth hormone is important if you want to burn fat and transform man boobs into strong pecs.

Pineapple is one of the best foods that boost HGH. (4)

2. Broccoli

Green vegetables for testosterone

One of the best vegetables for muscles. (5)

Broccoli is high in di-indolyl methane which reduces the level of estrogen.

Processed food and pesticides contain estrogen that causes many hormonal changes.

Those changes cause mood swings, depression, uncontrolled weight gain.

3. Berries


One of the foods that reduce moobs.

Strawberries, blueberries, raspberries reduce the level of estrogen that affects your mood and weight.

Berries also clean the digestive tract and liver.

They are low in sugar and very healthy.

Ingredients high in sugar can cause hormonal problems that lead to gaining weight.

4. Beans

Beans for testosterone

One of the best testosterone-boosting foods. (6)

This ingredient has more proteins than any other plant, but it’s also high in zinc and iron.

All these nutrients improve the levels of testosterone.

Beans also positively affect your overall health which increases the production of testosterone.

5. Salmon


Salmon is high in amino acids and omega 3 fatty acids that balance your hormones and satisfy the daily needs of proteins.

Proteins are important because they affect the hormones and your brain.

Salmon provides enough nutrients for your body so the craving for sugar decreases.

Also, salmon reduces the level of the stress hormone and boosts the proper production of estrogen and testosterone.

6. Sweet potato

Sweet potato

Sweet potato is high in tryptophan, an amino acid that reduces the level of the stress hormone cortisol.

Besides, it contains vitamin B6 which boosts your metabolism and carbs that break down slowly.

7. Red grapes

Red grapes

Red grapes contain resveratrol and anthocyanin.

They block the production of estrogen.

Eat the skin and the seeds of the grapes since they have nutritious properties.

Also, eat organic red grapes since non-organic grapes contain a lot of pesticides.

8. Pumpkin seeds

Pumpkin seeds for testosterone

One of the best foods that reduce man boobs.

These seeds are great for your prostate, and your testosterone, as well.

They contain a lot of zinc, magnesium, and healthy fats, all necessary for the production of testosterone.

9. Figs


They are considered to be an aphrodisiac, but that’s not it.

They are an excellent source of manganese, iron, magnesium, potassium, zinc, and minerals which are great for the health of your cardiovascular system, muscles, and the production of testosterone.

Also, they contain antioxidants and they are delicious!

If you want to read how to get rid of man boobs faster, click on the link below:



  • Stephan

    Great tips, thank u, I hate my chest fat

  • Marquis

    What about dairy products?

    • Cliff Thomas

      I would avoid dairy because there are hormones in milk that can cause man boobs and lower your testosterone.

  • Andree

    How to lose moobs faster with some pills?

    • Cliff Thomas

      Most of my clients are using one supplement made of natural ingredients that lower estrogen, increase testosterone and fat-burning rate. It can help you lose moobs faster. You can check that supplement here.

  • Jeremy

    Sweet potatoes are good source of estrogen I’d go with celery for it’s diaretic properties


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