Bodybuilding

Best Vitamins and Minerals to Boost Your Testosterone

best vitamins to boost testosterone

LAST UPDATED: February 5th, 2021

You probably already know how important testosterone is.

It’s the most important male hormone indeed.

Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics.

And it’s absolutely necessary if you want to gain muscle mass.

Why do testosterone levels drop?

The levels of this male hormone drop naturally as we age, but on top of that, there are some things that affect testosterone negatively.

Things that can have a bad impact on your testosterone levels besides testicular diseases are obesity, physical inactivity, stress, alcohol. (1)

How to boost your testosterone?

There are different things you can do in order to boost your testosterone.

Exercising is one of those things. (2)

Also, you should eat foods that boost testosterone.

Moreover, the intake of certain vitamins and minerals can boost your testosterone, too.

So, let’s see which vitamins and minerals are important for testosterone.

Best vitamins and minerals to boost testosterone:

Bulking

Zinc

Many minerals affect the process of producing anabolic hormones, but zinc is for sure the most important one. (3)

Studies done on healthy men proved that their levels of testosterone increased up to 90 % when they took zinc supplements.

The mineral zinc is vitally important for the excretion of testosterone and taking zinc as a supplement significantly increases the production of testosterone.

The best source of zinc is food- besides a diet high in meat and fish include fresh milk (unpasteurized), cheese, beans, yogurt, and kefir.

Bear in mind that the nutritious value of your meals depends also on the way you cook your ingredients, so try to avoid overcooking your food.

If you decide to take zinc as a supplement, your daily dose shouldn’t be higher than 40 mg.

Too much zinc can negatively affect the absorption of other minerals (such as iron) and it can cause nausea.

Vitamin D

Vitamin D, the steroid hormone, is essential for the healthy development of the sperm cells and it helps to maintain quality semen.

This vitamin also increases the levels of testosterone and your libido.

Obese men who had a problem with testosterone excretion took vitamin D in order to solve the problem.

Vitamin D is naturally produced when you spend time in sunlight.

If you can’t spend time sunbathing, you can visit tanning studios. Vitamin D can also be taken as a supplement.

But, you need to make some blood tests and consult your doctor first so that the dose of vitamin D you are going to take corresponds to your needs.

The level of vitamin D in healthy men is 50-70 ng/ml.

Vitamin A

Vitamin A has an important role in testosterone production.

A bigger concentration of vitamin A in the testicles increases the excretion of testosterone.

Vitamin A also reduces the production of estrogen.

Green veggies (green salad, kale), carrot, fish (tuna) are high in this vitamin.

Vitamin C

Besides the fact that it is an antioxidant that it improves your health and boosts your immune system, vitamin C is responsible for the reaction of the pituitary gland to the hormonal changes in your body, forming basic steroid hormones in the adrenal gland, and controlling stress hormone cortisol.

Scientists have proven that taking high doses of vitamin C before an intense physical activity can reduce the production of cortisol- a hormone that decreases the levels of testosterone and negatively affects the immune system.

In addition, a lack of vitamin C can increase the level of an enzyme called aromatase.

This enzyme converts testosterone to estrogen.

Vitamin B6

Vitamin B6 has a really important role for many functions in your body, including testosterone production.

By stimulating the androgen receptors in your body, vitamin B6 signals the testicles to produce more testosterone.

Magnesium

It’s vital for your reproductive health, but unfortunately, it’s difficult to intake magnesium through food.

That’s why try magnesium supplements.

You can read more about magnesium for muscles here.

Vitamin E (tocopherol)

Vitamin E is an antioxidant that protects the function of testosterone and it’s vital to intake this vitamin.

Selenium

Selenium is a powerful antioxidant that affects fertility by boosting spermatogenesis.

It’s necessary for a healthy prostate and for the production of testosterone.

If you want to boost testosterone, increase muscle mass, strength, endurance and libido, I suggest you read more about the best testosterone booster made of the above-mentioned vitamins and minerals.

The supplement is called Testo Prime.

Testo Prime Reviews

Testo Prime price

How does Testo Prime work?

The mix of natural ingredients will increase testosterone levels in your bloodstream.

Also, Testo Prime boosts protein synthesis important for muscle growth.

Furthermore, it will boost your focus and energy.

Testo Prime is especially effective if you are constantly tired and stressed.

What separates Testo Prime from other test boosters are its clinically tested, proved testosterone-boosting ingredients.

Testo Prime is the best testosterone booster on the market. (3)

Testo Prime ingredients

It’s made of 12 clinically-tested ingredients:

  • Ashwagandha extract – clinically tested ingredient, that boosts testosterone, energy, focus, and endurance. Also improves sleep quality, reduces stress, and boosts metabolism.
  • Panax Ginseng – a plant extract that increases your libido and carries oxygen to your muscles, so improves endurance and reduces fatigue
  • Fenugreek– a plant extract that blocks estrogen production, boosts libido, and increases your strength
  • D-aspartic acid – an amino acid that boosts testosterone production by 50%
  • Green tea – helps maintain testosterone levels, speeds up the metabolism
  • Pomegranate extract – improves sexual performance and increases penis blood flow, reduces fatigue
  • Vitamin D – also increases the levels of testosterone and your libido. Improves your immune system.
  • Zinc – vitally important for the excretion of testosterone. Best testosterone boosting mineral.
  • B5 vitamin– converts fat layers into energy.
  • B6 vitamin – by stimulating the androgen receptors in your body, vitamin B6 signals the testicles to produce more testosterone.
  • Garlic extract – boosts T levels, overall health, and metabolism. Don’t worry, your breath isn’t going to be bad.
  • Black pepper (piperine) – helps all the above-mentioned ingredients to be absorbed well.

Testo Prime ingredients

How to take Testo Prime?

Testo Prime dosage

You should take 4 capsules per day.

Take it in the morning, before breakfast.

Take capsules with 2 glasses of water.

How long to use Testo Prime?

You don’t need to cycle it.

You can see the first results within a few weeks.

For the best results, I suggest you use it for 3 -6 months.

TestoPrime results

Here you can see results and comments from people that used this supplement:

Testo Prime results

Crazy bulk dbal

 

Is this a safe supplement?

There are no side effects.

This is a safe natural supplement.

Testo Prime is a prescription-free supplement.

Of course, check the ingredients before using Testo Prime if you are allergic to something.

Also, consult your doctor if you are using other medications.

Where to buy Testo Prime?

As I said Testo Prime is prescription free.

You can buy it only on the official website.

The price for a month supply (120 capsules) is 59.99$.

If you want to save money you can buy 2 bottles for 119.99$ and you will get another one for free.

Or you can buy 3 bottles, get 3 more for free for 179.99$.

So, you can start boosting your testosterone for only 1.33$ per day.

And that is far less than things that lower your testosterone, like junk foods, alcohol.

Furthermore, you will get a lifetime money-back guarantee.

You can return the product anytime if you are not satisfied with the results.

Shipping is free.

VISIT THE OFFICIAL TESTO PRIME WEBSITE

TestoPrime Reviews: Bottom line?

Testo Prime Reviews

Testosterone is the most important male hormone.

But, T levels drop as we age, because of stress, obesity, unhealthy eating.

If you want to have a muscular body, strength, and skyrocket libido you should try TestoPrime.

Testo-Prime helped more than 100k men to increase testosterone levels, build muscles, increase focus, reduce fatigue.

It is made of natural ingredients, that are clinically tested and without side effects.

This is a safe natural supplement.

Of course, you can’t expect results overnight.

You can see the first results in a couple of weeks.

For the best results, use it for 3-6 months.

You can read more here:

GO TO THE OFFICIAL TESTO PRIME WEBSITE

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