5 Best Fruits You Should Eat for Muscle Mass

Best fruits for muscle mass

LAST UPDATED: April  26th, 2022

When we talk about muscle-building foods, fruits and vegetables often get neglected.

You can read more about the best vegetables for muscle mass here.

Although fruits can’t be your only strategy for building muscles, some can help you achieve your goal.

So, let’s see what are the best muscle-building fruits.

5 Best fruits for muscle mass:

1. Pineapple

Best muscle building foods

Pineapple is high in an enzyme called bromelain. (1)

This enzyme is good for building muscle, it’s digestive, and most importantly helps with muscle inflammations.

All these things make pineapple a great ingredient for your meal after working out.

Also, pineapple can boost your serotonin.

Pineapple is an excellent source of serotonin which is the happiness hormone.

Why is this important?

Food high in serotonin (which converts into melatonin) can boost the production of HGH by 157 %.

Serotonin is produced between your brain and digestive tract and works as a neurotransmitter that relaxes your body.

It’s great for folks that suffer from insomnia and for those that need to boost HGH.

You can read more about HGH boosting foods here.

2. Nuts


Many people wonder whether nuts are fruit or vegetable, but they are fruit, without a doubt.

So, that’s why they are on our best fruits for muscle mass list.

This healthy snack is a good source of proteins and nuts also contain vitamins, antioxidants, and healthy fats.

What are the best nuts for muscles?

Hazelnut – it provides you with a good amount of proteins and fats, and vitamin E as well.

Hazelnut is high in this vitamin which has many benefits for your muscles.

Vitamin E is a very strong antioxidant and it fights free radicals and helps the recovery process.

Almond – it is an excellent source of proteins and fats, and it also contains vitamin E.

To build mascles eat walnuts and almonds – they speed up the recovery of tissue after intense workouts.

Cashew is a great choice too since it contains minerals, selenium, magnesium, and zinc (the best minerals for testosterone).

3. Banana

This fruit is a great choice of carbs after a workout.

Banana is high in useful carbs, it will lift the glycogen levels immediately and it will regenerate your muscles.

So, it is delicious and you will get the necessary nutrients after a workout.

Besides, it’s high in potassium that you need for muscle contraction.

It has about 80 calories and it keeps you full.

Also, banana is the most important ingredient of many muscle building smoothies I make regularly.

You can read more about these smoothies here.

4. Orange


Oranges are high in vitamin C which is good for fighting diseases.

Furthermore, oranges are high in magnesium that helps you lower your blood pressure.

And it’s also high in antioxidants.

Oranges are good for hydration and a healthy, strong body.

5. Kiwi

Kiwi best fruits for muscle mass

Another great fruit.

Don’t peel kiwi- the skin is the most useful part.

The peel has the highest amount of vitamin C and antioxidants that help reduce muscle pain.

Wash it well and make an awesome kiwi, banana, and nuts smoothie.

A real caloric bomb for huge gains after a gym workout.

Best Fruits  For Muscle Mass – Bottom Line:

  • Banana
  • Orange
  • Kiwi
  • Nuts
  • Pineapple

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