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Weight Loss

12 Best workouts for love handles
Fitness Weight Loss

12 Best Workouts for Love Handles

  • By Cliff Thomas
  • February 20, 2022

LAST UPDATED: October 25th, 2022 Love handles is a cute term for the extra fat above the hips. If you have love handles you know how it looks when you

Best Workouts to Get a Toned Body for Women
Fitness Weight Loss

17 Best Workouts to Get a Toned Body for Women

  • By Cliff Thomas
  • January 20, 2022

Although my clients at the gym are predominantly guys when it comes to bodybuilding, more and more women are coming to build lean muscles. The most common articles meant for

How to lose lower belly fat in men?
Fitness Weight Loss

How to Lose Lower Belly Fat in Men?

  • By Cliff Thomas
  • December 22, 2021

LAST UPDATED: January 25th, 2023 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. One

Exercises to avoid if you are a beginner
Fitness Weight Loss

8 Exercises to Avoid at the Gym If You Are a Beginner

  • By Cliff Thomas
  • December 6, 2021

LAST UPDATED: August 14th, 2022 If you are a beginner who started exercising regularly at the gym and still can’t see the results, you should change something. You may simply

Fitness Weight Loss

7 Tips to Lose Those Extra Pounds Naturally

  • By Cliff Thomas
  • August 28, 2021

LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for

Best ways to lose weight for women
Weight Loss

Best Ways to Lose Weight for Women

  • By Cliff Thomas
  • June 11, 2021

LAST UPDATED: June 30th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of

Best exercises to get rid of thigh fat for women
Fitness Weight Loss

6 Best Exercises to Get Rid of Thigh Fat for Women

  • By Cliff Thomas
  • March 18, 2021

LAST UPDATED: June  23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have

How to Get Rid of Different Belly Fat Types in Men?
Weight Loss

How to Get Rid of Different Belly Fat Types in Men?

  • By Cliff Thomas
  • March 3, 2021

LAST UPDATED: June 23rd, 2022 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here

Best Workout Programs Depending on your goals
Bodybuilding Fitness Weight Loss

2 Best Workout Programs Depending On Your Goals

  • By Cliff Thomas
  • February 11, 2021

LAST UPDATED: June 23rd, 2022 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises

Best Exercises to Get Rid of Back and Arm Fat for Women
Weight Loss

15 Best Exercises to Get Rid of Back and Arm Fat for Women

  • By Cliff Thomas
  • January 28, 2021

LAST UPDATED: June 20th, 2022 The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs

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