Fitness Weight Loss
12 Best Workouts for Love Handles
LAST UPDATED: October 25th, 2022 Love handles is a cute term for the extra fat above the hips. If you have love handles you know how it looks when you
Fitness Weight Loss
17 Best Workouts to Get a Toned Body for Women
Although my clients at the gym are predominantly guys when it comes to bodybuilding, more and more women are coming to build lean muscles. The most common articles meant for
Fitness Weight Loss
How to Lose Lower Belly Fat in Men?
LAST UPDATED: January 25th, 2023 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. One
Fitness Weight Loss
8 Exercises to Avoid at the Gym If You Are a Beginner
LAST UPDATED: August 14th, 2022 If you are a beginner who started exercising regularly at the gym and still can’t see the results, you should change something. You may simply
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
Weight Loss
Best Ways to Lose Weight for Women
LAST UPDATED: June 30th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of
Fitness Weight Loss
6 Best Exercises to Get Rid of Thigh Fat for Women
LAST UPDATED: June 23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have
Weight Loss
How to Get Rid of Different Belly Fat Types in Men?
LAST UPDATED: June 23rd, 2022 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here
Bodybuilding Fitness Weight Loss
2 Best Workout Programs Depending On Your Goals
LAST UPDATED: June 23rd, 2022 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises
Weight Loss
15 Best Exercises to Get Rid of Back and Arm Fat for Women
LAST UPDATED: June 20th, 2022 The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs