Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for obesity are 1. diet and
Weight Loss
Best Ways to Lose Weight for Women
If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of female clients that want to
Fitness Weight Loss
Best Exercises to Get Rid of Thigh Fat for Women
Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have many female clients that come
Weight Loss
How to Get Rid of Different Belly Fat Types in Men?
Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here you can see what are
Bodybuilding Fitness Weight Loss
Best Workout Programs Depending On Your Goals
When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your
Weight Loss
Best Exercises to Get Rid of Back and Arm Fat for Women
The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs are your arms and back.
Fitness Weight Loss
When is the Best Time to Exercise for Weight Loss?
Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight you are going to lose.
Fitness Weight Loss
7 Best Exercises that Boost Metabolism
After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some
Weight Loss
12 Best Weight Loss Exercises for Men
LAST UPDATED: April 13th, 2021 Exercising is the most important step when it comes to weight loss for men. Period. Physical activity is crucial when it comes to losing weight
Weight Loss
Best Exercises to Lose Belly Fat
LAST UPDATED: September 19th, 2021 Losing belly fat is one of the hardest tasks in fitness for every man. Those extra pounds are most visible in your belly area. How