LAST UPDATED: July 14th, 2022
80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat.
The two most important factors and reasons for obesity are 1. diet and 2. sedentary lifestyle.
It seems that despite the growing knowledge about the importance of physical activity, there has never been a bigger gap between what we know and what we do, regarding our health.
So, today you’ll see how to speed up weight loss, or how to lose weight faster.
7 Tips to Lose Those Extra Pounds Naturally
1. Do complex exercises
Base your workout on complex exercises for large muscle groups such as the legs, back, and abdomen.
First of all, you will burn more calories, and at the same time, you will work on shaping and strengthening these attractive muscle groups.
It’s true that squatting helps you get those six-pack abs.
You can read how to combine muscle groups here.
2. Work out in the morning
It’s a fact that if you exercise in the morning, you burn fat 50 percent faster than if you exercise in the afternoon.
So, get up earlier because the statistics also say that people who exercise in the morning, before work and obligations, have 30 percent fewer canceled workouts.
Find out why the morning is the best time of day for a weight loss workout here.
3. Don’t forget to rest
You shouldn’t take more than one day to rest between two workouts.
Exercise every other day because that way you speed up your calorie-burning rate even at rest.
Go for a more intense walk on days when you don’t exercise.
The post-workout effect of exercise is one of the most important effects of physical activity on weight loss, during which time your body continues to burn fat rapidly.
4. Sleep well
Get enough sleep and do exercise rested, two very important parts of weight loss training.
The first, because during sleep you relax and regenerate muscles, and the second, because you have to be rested enough to do all the tasks right and at full strength.
You need to do your best when you work out to get good results.
5. Do cardio workouts
Don’t skip cardio training because exercising on a treadmill or some other cardio machine burns fat deposits effectively.
Also, it’s proven that cardio activity has a positive effect on the prevention of cardiovascular and metabolic diseases.
Read more about cardio workouts here.
Don’t be afraid of weightlifting.
Working with weights burns a large amount of energy, especially if you activate large muscle groups and do complex exercises.
Find out how to lift heavier weights here.
7. Eat healthily
Your diet is very important and the guidelines are clear, you must cut out all high-calorie foods, simple sugars, and sweets.
Remember that the weight loss process depends on a well-balanced diet.
To lose 2 pounds a week, you need to have a 9,000 calorie deficit that week.
So, you need to reduce calorie intake and increase calorie burning with exercise.
Every effort pays off and it’s not hard if you really want it.
How to Speed Up Weight Loss?
You can lose those extra pounds faster if you combine the above-mentioned tips with the best natural supplement.
The best supplement to lose weight is PhenQ.
The ingredients in PhenQ will boost your metabolism and that leads to an increased fat-burning rate.
This way your body will burn fat layers from your chest faster.
- α-Lacys Reset – boosts your energy and metabolism.
- Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
- Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
- Nopal – a plant extract that suppresses your appetite.
- Caffeine – improves your mood and boosts metabolism.
- Chromium picolinate – reduces hunger, boosts fat loss.
- L-carnitine fumarate – turns fat stores into energy.
Also, PhenQ is a very effective appetite suppressant that will stop binge eating and help you lose weight.
You can read more about PhenQ here.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.