Fitness Weight Loss

When is the Best Time to Exercise for Weight Loss?

When is the best time to exercise for weight loss?

LAST UPDATED: June 16th, 2022

Choosing the perfect time to exercise is not the most important thing for weight loss.

But it can have an impact on how much weight you are going to lose.

So, let’s see what is the best time of the day to exercise if you want to lose weight.

When is the best time to exercise for weight loss?

In my opinion, the best time to exercise is first thing in the morning.

First of all, people who get up in the morning to exercise are usually very motivated to lose weight.

Also, when you work out at 6, 7, or 8 a.m. you are more focused.

If you want to burn fat, I suggest you exercise before breakfast.

Morning workout: Best for weight loss

Best Exercises that Boost Metabolism

A morning workout is what I recommend when it comes to weight loss since your metabolism is faster in the morning.

Let’s say you go to bed at 11 pm and you get 7 hours of sleep.

Your body will be rested and full of energy.

The first thing you should do after waking up is to eat a good healthy breakfast, but don’t exaggerate.

Your metabolism will start working and your body will get more energy for a morning workout.

Your body is even 20% less flexible in the morning compared to later during the day since your tendons and muscles are cold and not warmed-up after sleeping.

That’s why if you exercise in the morning you need to warm-up a bit longer to avoid injuries.

In my opinion, if you want to lose weight the best time for exercise is before breakfast. (3)


Your body will use the sugars and carbs fast in the morning so it will start burning fat layers.

What if you can’t exercise hungry?

In that case, eat some snack before breakfast like yogurt, a few almonds, fruit, or one slice of bread.

You should eat a healthy breakfast after exercising.

I sometimes work out in the morning and trust me; a morning workout improves your mood and boosts your energy.

Also, a morning workout is great for stress relief.

It will give you more energy for the rest of the day.

So, what’s the bottom line when it comes to exercising in the morning?


  • You will boost your metabolism
  • You will improve your mood
  • And you will lose weight faster


  • If you are not a morning person then this period definitely isn’t for you.

Here’s the kicker:

The best time to exercise if you want to lose weight is in the morning.

Before breakfast, ideally.

Exercising on an empty stomach burns fat layers and helps you suppress your appetite.

Of course, if you can’t exercise on an empty stomach, eat healthy foods.

If you want to lose weight faster, read more about the best natural weight loss supplements:


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