Weight Loss
Best Ways to Lose Weight for Women
If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of female clients that want to
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and determines the size and strength
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that takes place in the gym.
Bodybuilding Fitness
6 Most Common Bodybuilding Mistakes to Avoid
Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth is that many, not knowing
Bodybuilding Fitness
How Much Weight Should You Lift At The Gym?
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Fitness Weight Loss
Best Exercises to Get Rid of Thigh Fat for Women
Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have many female clients that come
Weight Loss
How to Get Rid of Different Belly Fat Types in Men?
Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here you can see what are
Bodybuilding Fitness Weight Loss
Best Workout Programs Depending On Your Goals
When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your
Bodybuilding Fitness Supplements
Testo Prime Reviews: Is This the Best Testosterone Booster?
One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you need testosterone. Testosterone is important
Fitness
How to Combine Muscle Groups When You Are Working Out?
The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers. One of the biggest mistakes