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Cliff Thomas

Best Exercises that Boost Metabolism
Fitness Weight Loss

7 Best Exercises that Boost Metabolism

  • By Cliff Thomas
  • January 21, 2021

After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some

How many exercises per muscle group?
Bodybuilding Fitness

How Many Exercises per Muscle Group?

  • By Cliff Thomas
  • January 9, 2021

Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during

Best exercises for lean muscles
Bodybuilding Fitness

4 Best Exercises for Lean Muscles

  • By Cliff Thomas
  • January 8, 2021

Everyone who has walked into the gym to add some muscles has realized that to add muscle mass you need to gain some body fat. This phase is known as

5 Mistakes to Avoid When You Exercise at Home
Fitness Supplements

5 Mistakes to Avoid When You Exercise at Home

  • By Cliff Thomas
  • December 22, 2020

Winter is the time of the year when plenty of people exercise at home. And this year that might be the only choice, of course, because of the corona pandemic.

Best hgh supplements for bodybuilding
Bodybuilding Supplements

Best HGH Supplements for Bodybuilding

  • By Cliff Thomas
  • December 21, 2020

If you want to build lean muscles then you need to increase your Human growth hormone levels. HGH is very important if you want to lose fat, build lean muscles,

4 Reasons Why You Shouldn’t Work Out Every Day
Bodybuilding Fitness

4 Reasons Why You Shouldn’t Work Out Every Day

  • By Cliff Thomas
  • December 11, 2020

One of the most common questions I get at the gym is: Will I get an insane body if I exercise every day? The hard work you do to train

Best legal Sustanon alternatives
Bodybuilding Supplements

Best Legal Sustanon Alternatives for Insane Muscles

  • By Cliff Thomas
  • December 10, 2020

Many bodybuilders and gym goers look for steroids when they try to build their muscles. And one of the most popular bodybuilding steroids is Sustanon. So, today I will talk

Best weight loss exercises for men
Weight Loss

12 Best Weight Loss Exercises for Men

  • By Cliff Thomas
  • December 4, 2020

Exercising is the most important step when it comes to weight loss for men. Period. Physical activity is crucial when it comes to losing weight and getting rid of the

Benefits of deadlifiting
Bodybuilding

6 Benefits of Deadlifting for Your Body

  • By Cliff Thomas
  • November 29, 2020

There’s a reason why fitness trainers say deadlifting is the perfect exercise. Not many exercises activate so many muscles. Besides the gluteus, deadlifting activates the quadriceps, shoulders, core, and back.

Best bulking and cutting supplements stack
Bodybuilding Supplements

Best Bulking and Cutting Supplements Stack Reviewed

  • By Cliff Thomas
  • November 18, 2020

You probably know that having a muscular body without fat layers is very hard work. Many guys I see at the gym are trying to find a way how to

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