Bodybuilding Fitness
How Much Weight Should You Lift At The Gym?
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Fitness Weight Loss
Best Exercises to Get Rid of Thigh Fat for Women
Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have many female clients that come
Weight Loss
How to Get Rid of Different Belly Fat Types in Men?
Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here you can see what are
Bodybuilding Fitness Weight Loss
Best Workout Programs Depending On Your Goals
When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises to combine depending on your
Bodybuilding Fitness Supplements
Testo Prime Reviews: Is This the Best Testosterone Booster?
One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you need testosterone. Testosterone is important
Fitness
How to Combine Muscle Groups When You Are Working Out?
The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers. One of the biggest mistakes
Weight Loss
Best Exercises to Get Rid of Back and Arm Fat for Women
The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs are your arms and back.
Fitness Weight Loss
When is the Best Time to Exercise for Weight Loss?
Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight you are going to lose.
Fitness Weight Loss
7 Best Exercises that Boost Metabolism
After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is exercising. (1) There are some
Bodybuilding Fitness
How Many Exercises per Muscle Group?
Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the Rock Johnson’s body. And during