It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced and successful guys whose look
Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from
LAST UPDATED: January 6th, 2020 There are plenty of supplements as you can notice and the most popular ones are for gaining muscle mass, losing fat layers, pre-workout and so
The Human growth hormone (HGH) affects muscle growth, the growth of every cell in your body, and regeneration after a workout. Furthermore, HGH boosts the process of burning fat for
I already wrote what you should eat before and after your workout if you want to increase your muscles. If you missed that article you can check it out here.
If you want to build lean muscles then you need to increase your Human growth hormone levels. Let’s see what is the best HGH supplement that can help you achieve
It’s very common nowadays to see guys, even young boys with man boobs. This is not only an aesthetical problem, but it’s also a health problem. Man boobs mean increased
If you are a gym freak like me or you are just at the beginning of your bodybuilding journey you probably know how important the human growth hormone (HGH) is
The fast pace of life and daily obligations don’t let us exercise at the same time every day. Most of us can work out in the evening, but a morning
You probably know that many bodybuilders use steroids in order to build muscles very fast. As I said many times before, I don’t like steroids – they can be harmful
