When it comes to strength training, a bunch of guys think of classic bodybuilding with many different exercises for strengthening certain muscle groups. Although bodybuilding training also builds your body,
LAST UPDATED: May 31st, 2019 If you are a gym guy you already know that for effective results you need to take supplements. Just to be clear: I mentioned in
If you are active at the gym, you like working out, fitness and everything, then you probably know that the most important thing when it comes to growing or toning
Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single machine for legs. The
I get this question a lot at the gym: Can I gain 30 lbs of muscles in a month? Some guys spend years at the gym hoping to build more
You can’t imagine how many times have I heard this: I work out 5-6 times a week, but I don’t make progress, my muscles don’t grow. Or I lift 300
Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys who are not physically active
LAST UPDATED: MAY 31st, 2019 If you are the average gym guy you weightlift 4 days per week and you want to bulk. Let’s get straight to the point –
Men mainly try to lose some weight and gain as much muscle mass as possible. But, there are men who want to gain weight and try to do everything to
I’ve pointed out the importance of testosterone in several articles so far. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary
