Fitness
6 Best Exercises for Wrist
When we talk about arm exercises, most men think about biceps, a few about forearms, and none about wrists. Why are wrist exercises important? And what are the best workouts
Bodybuilding Fitness
Best Muscle Building Foods for Vegans and Vegetarians
Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians that intake enough proteins without
Bodybuilding Fitness
How Long Should Your Workout Last?
I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because lately a lot of people
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for obesity are 1. diet and
Fitness
What Happens to Your Body When You Stop Exercising?
In most of my articles you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your body when you stop exercising.
Bodybuilding Fitness
Best Tips to Improve Strength at the Gym
Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength, you need to make sure
Bodybuilding
The Most Important Vitamins and Minerals for Bodybuilding
LAST UPDATED: June 30th, 2022 If you want to grow your muscles and build an insane body you need to eat quality foods. You need to provide your body not
Weight Loss
Best Ways to Lose Weight for Women
LAST UPDATED: June 30th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that