Weight Loss

How to Get Rid Of Different Types Of Belly Fat In Men?

How to Get Rid of Different Belly Fat Types in Men?

LAST UPDATED: February 28th, 2023

Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too.

Abdominal fat or belly fat can cause different health problems.

Also, people with belly fat are at risk of having visceral fat, as well. (1)

Visceral fat is a type of belly fat that accumulates deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas, and intestines.

Unlike subcutaneous fat, which sits just beneath the skin, visceral fat is metabolically active and can release harmful substances such as cytokines, which contribute to inflammation and insulin resistance.

This makes visceral fat particularly dangerous, as it has been linked to a range of health problems including type 2 diabetes, higher blood pressure, heart disease, stroke, and certain cancers.

Therefore, it is crucial to reduce visceral fat through a combination of healthy eating habits, regular exercise, and lifestyle changes in order to maintain good overall health and reduce the risk of chronic diseases.

Here you can see what are the most common types of belly fat in men and how to get rid of each one of them. (2)

So, let’s start.

5 Types of Belly Fat in Men

A free workout plan for weight loss

  • Bloated belly
  • Muffin top
  • Beer belly
  • Stress belly
  • Lower belly fat

How to Get Rid Of Different Types Of Belly Fat In Men?

1. Bloated Belly

Bloated belly

How does this belly look?

In most cases, your stomach is flat in the morning but it is bloated in the evening.

It gets flatulent as the sun goes down.

There are a few reasons for this belly.

Slow metabolism, gut problems, food allergy.

How to reduce this type of belly?

There are some foods you should avoid.

Avoid the worst foods for the gut like junk foods, alcohol, yeast, and processed dairy products.

Include more vegetables and fish in your diet.

Don’t skip breakfast.

Drink at least 10 glasses of water per day.

You should take probiotic supplements too. (2)

What exercises to do?

I suggest you try a cardio workout.

And the best cardio is walking, jogging, and cycling.

2. Muffin top (love handles)

Love handles muffin top

This is the most common type of belly fat that isn’t related to obesity.

There are different reasons for this type of belly fat.

Drinking beer, having a sedentary lifestyle, and eating sweets are the most common.

How to reduce this type of belly?

First, change diet habits.

Avoid sweets, pastries, and alcohol.

Eat high-protein foods, nuts, avocados, and fish.

What exercises to do?

Start walking more.

Run uphill.

Use the stairs rather than the elevator.

A cardio workout is the best.

Also, you can do cycle crunches, plank, and Russian twists.

These are the best exercises for belly fat.

Side plank is one of the best workouts for love handles.

3. Beer belly fat

Beer belly

You have belly fat like you are pregnant but of course, you are not.

How to get rid of this type of belly?

Include more fish and olive oil in your diet.

What exercises to do?

Try plank, reverse sit-ups, Russian twists, and jogging.

4. Stress Belly

Stress belly

Your belly is bloated and hard due to chronic stress.

How to get rid of this belly fat?

Eat regular meals, reduce coffee, and avoid fast foods.

Try to relax.

Sleep for at least 8 hours.

Intake of more magnesium, zinc, selenium, and B complex.

What exercises to do?

The best exercise for this type of belly is yoga.

Try different yoga poses.

5. Lower belly fat

Lower belly fat

This belly fat often appears on a skinny body.

How to get rid of this type of belly fat?

Eat high-fiber foods like apples, green vegetables, and whole-grain bread.

Drink more water.

What exercises to do?


The classic plank and forearms plank are the best exercises to get rid of lower belly fat.

How to Lose Belly Fat Faster?

You can reduce belly fat faster if you combine the above-mentioned exercises with the best natural supplement.

The best supplement to lose weight and belly fat is PhenQ.

PhenQ dosage

The ingredients in PhenQ will boost your metabolism and that leads to an increased fat-burning rate.

This way your body will burn fat layers from your belly faster.

PhenQ Ingredients

  • α-Lacys Reset – boosts your energy and metabolism.
  • Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
  • Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
  • Nopal – a plant extract that suppresses your appetite.
  • Caffeine – improves your mood and boosts metabolism.
  • Chromium picolinate – reduces hunger, and boosts fat loss.
  • L-carnitine fumarate – turns fat stores into energy.

Also, PhenQ is a very effective appetite suppressant that will stop binge eating and help you lose weight.

PhenQ is the most used natural weight loss supplement among my clients.

You can read more about PhenQ and check the price here.

Get Rid Of Different Types Of Belly Fat In Men – Bottom Line:

The most common types of belly fat are bloated belly, muffin top, beer belly, stress belly, and lower belly.

Understanding the different types of belly fat in men is crucial to developing an effective weight loss plan.

While targeted workouts such as core exercises can help reduce belly fat, nutrition plays an essential role in weight loss.

Incorporating a balanced diet with whole foods and avoiding processed and sugary foods is key.

Supplementation can also aid in reducing belly fat.

I suggest only natural supplements, like PhenQ.

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