Weight Loss

How to Get Rid of Different Belly Fat Types in Men?

How to Get Rid of Different Belly Fat Types in Men?

Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too.

Here you can see what are the most common types of belly fat and how to get rid of each one of them. (1)

So, let’s start.

5 Types of Belly Fat in Men

A free workout plan for weight loss

  • Bloated belly
  • Muffin top
  • Beer belly
  • Stress belly
  • Lower belly fat

How to Get Rid of Different Belly Fat Types in Men?

1.Bloated Belly

Bloated belly

How does this belly look?

In most cases, your stomach is flat in the morning but it is bloated in the evening.

It gets flatulent as the sun goes down.

There are a few reasons for this belly.

Slow metabolism, gut problems, food allergy.

How to reduce this type of belly?

There are some foods you should avoid.

Avoid the worst foods for the gut like junk foods, alcohol, yeast, processed dairy products.

Include more vegetables and fish in your diet.

Don’t skip breakfast.

Drink at least 10 glasses of water per day.

You should take probiotic supplements too. (2)

What exercises to do?

I suggest you try a cardio workout.

And the best cardio is walking, jogging and cycling.

2. Muffin top (love handles)

Love handles muffin top

This is the most common type of belly fat that isn’t related to obesity.

There are different reasons for this type of belly fat.

Drinking beer, a sedentary lifestyle, and eating sweets are the most common.

How to reduce this type of belly?

First, change diet habits.

Avoid sweets, pastry, and alcohol.

Eat high protein foods, nuts, avocado, fish.

What exercises to do?

Start walking more.

Run uphill.

Use the stairs rather than the elevator.

Cardio workout is the best.

Also, you can do cycle crunches, plank, and Russian twist. (3)

3. Beer belly fat

Beer belly

You have belly fat like you are pregnant but of course you are not.

How to get rid of this type of belly?

Include more fish and olive oil in your diet.

What exercises to do?

Try plank, reverse sit-ups, Russian twist, jogging.

4. Stress Belly

Stress belly

Your belly is bloated and hard due to chronic stress.

How to get rid of this belly fat?

Eat regular meals, reduce coffee, avoid fast foods.

Try to relax.

Sleep at least 8 hours.

Intake more magnesium, zinc, selenium, B complex.

What exercises to do?

The best exercise for this type of belly is yoga.

Try different yoga poses.

5. Lower belly fat

Lower belly fat

This belly fat often appears on a skinny body. (4)

How to get rid of this type of belly fat?

Eat high fiber foods like apples, green vegetables, whole grain bread.

Drink more water.

What exercises to do?


The classic plank and forearms plank are the best exercises to get rid of lower belly fat.

If you want to burn fat layers on your belly, get a six-pack abs and increase lean muscles read more about the most effective cutting supplements for men:


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