LAST UPDATED: April 7th, 2021
Losing belly fat is one of the hardest tasks in fitness for every man.
Those extra pounds are most visible in your belly area.
How to lose belly fat?
You can’t lose belly fat in a few days.
It takes time.
You should start eating healthily and of course, you need to increase physical activities. (1)
And today I am gonna show you the best exercises you should do to get rid of belly fat.
Here’s the kicker:
Forget about crunches.
One of the most common mistakes guys make is doing only classic crunches to reduce belly fat.
If you want effective results you should try different exercises to activate the fat-burning mode. (2)
So, let’s see what exercises you should try.
8 Best Exercises to Lose Belly Fat
Plank is one of the most effective belly fat-burning exercises.
Also, one of the best exercises to get six-pack abs.
It will help you do daily activities or even sports more easily.
You will strengthen your whole body, your abs, and hip muscles, which are engaged throughout the exercise.
Plank for about 30 secs.
When you get in better shape increase to 60 secs.
2. Sprinter crunch
Lie on your back and do sit-ups by alternately raising your knee toward your chest and your arm opposite that knee.
So, bring the right knee closer to the chest and the left hand to the knee, and then switch.
Do these sit-ups as you want, but do not stop until you feel fatigued and a burning sensation in your stomach, because it is a sign that your muscles are starting to activate.
This exercise is perfect for the upper abdominal muscles.
3. Leg scissors
Lie on your back, lift your outstretched legs slightly so that you do not touch the ground, and then raise and lower your legs alternately.
Do this exercise continuously for one minute and you will see that your lower abs will burn.
4. Russian twist
This is a great exercise for your side abs.
It’s really easy to do it.
Simply sit on the floor, bend your legs slightly at the knees and lift them off the ground, and then turn your torso left and right.
After just a few turns, your muscles will burn.
5. Reverse sit-ups
This exercise is great and at the same time very demanding.
It affects the lower part of your abdomen.
Lie down on your back, slightly bend your legs, and start lifting them up.
Now, start lowering them and hold for a few seconds before going back to your starting position.
You will feel the strain in your belly.
This is one of the best exercises to lose belly fat at home.
6. Yoga boat pose
If you saw the research at the top of this article then you know that this exercise is excellent for your external and deep abdominal muscles.
You don’t need any props, just a strong coccyx.
If you have back problems, consult your doctor before doing this exercise.
If it’s difficult to do it with your legs straight, try bending them.
The same goes for your arms.
The most important is the position of your back, it shouldn’t be curved.
If you can’t lift your legs up enough with a straight spine, it doesn’t matter.
Keep them low, your body will feel that.
When the spine curves your abs don’t work, and that’s not the goal here.
Cardio is a traditional way of losing fats, but it’s essential to do it right so that you encourage burning fats, and saving muscles.
Cycling, running, and jogging are very effective cardio exercises.
You can also do them at the gym on the treadmill, stationary cycle, and the elliptical machine.
Low-intensity cardio is also very effective.
This method of cardio training (such as jogging) needs to be done with approximately 70% of your heart rate, lasting 30-60 minutes.
Low-intensity cardio uses your fat layers as fuel and it’s most effective in the morning when you are hungry because of the low blood sugar level.
You can read more about cardio workouts for weight loss here.
When you reduce your calorie intake (to lose belly fat), your muscle tissue is at risk to be used as a fuel (catabolic condition).
Weightlifting fights this problem by boosting protein synthesis and the level of natural anabolic hormones and saving your muscle tissue.
The best exercises with weight lifts that build your abs are deadlift and squats.
If you want to burn belly fat faster and get a visible six-pack, you should combine the above-mentioned exercises with the best natural supplements. You can read more about the best fat burners for men here:
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.