Weight Loss

Best Exercises to Lose Belly Fat

Best Exercises to Lose Belly Fat

Losing belly fat is one of the hardest tasks in fitness for every man.

Those extra pounds are most visible in your belly area.

How to lose belly fat?

Look:

You can’t lose belly fat in a few days.

Period.

It takes time.

You should start eating healthily and of course, you need to increase physical activities. (1)

And today I am gonna show you the best exercises you should do to get rid of belly fat.

Here’s the kicker:

Forget about crunches.

One of the most common mistakes guys make is doing only classic crunches to reduce belly fat.

If you want effective results you should try different exercises to activate the fat-burning mode. (2)

So, let’s see what exercises you should try.

8 Best Exercises to Lose Belly Fat

1. Plank

Plank

Plank is one of the most effective belly fat-burning exercises.

Also, one of the best exercises to get six-pack abs.

It will help you do daily activities or even sports more easily.

You will strengthen your whole body, your abs, and hip muscles, which are engaged throughout the exercise.

Plank for about 30 secs.

When you get in better shape increase to 60 secs.

2. Sprinter crunch

Sprinter crunches

Lie on your back and do sit-ups by alternately raising your knee toward your chest and your arm opposite that knee.

So, bring the right knee closer to the chest and the left hand to the knee, and then switch.

Do these sit-ups as you want, but do not stop until you feel fatigued and a burning sensation in your stomach, because it is a sign that your muscles are starting to activate.

This exercise is perfect for the upper abdominal muscles.

3. Leg scissors

Leg scissors exercise

Lie on your back, lift your outstretched legs slightly so that you do not touch the ground, and then raise and lower your legs alternately.

Do this exercise continuously for one minute and you will see that your lower abs will burn.

4. Russian twist

Russian twist

This is a great exercise for your side abs.

It’s really easy to do it.

Simply sit on the floor, bend your legs slightly at the knees and lift them off the ground, and then turn your torso left and right.

After just a few turns, your muscles will burn.

5. Reverse sit-ups

Reverse sit ups

This exercise is great and at the same time very demanding.

It affects the lower part of your abdomen.

Lie down on your back, slightly bend your legs, and start lifting them up.

Now, start lowering them and hold for a few seconds before going back to your starting position.

You will feel the strain in your belly..

6. Yoga boat pose

Yoga boat pose

If you saw the research at the top of this article then you know that this exercise is excellent for your external and deep abdominal muscles.

You don’t need any props, just a strong coccyx.

If you have back problems, consult your doctor before doing this exercise.

If it’s difficult to do it with your legs straight, try bending them.

The same goes for your arms.

The most important is the position of your back, it shouldn’t be curved.

If you can’t lift your legs up enough with a straight spine, it doesn’t matter.

Keep them low, your body will feel that.

When the spine curves your abs don’t work, and that’s not the goal here.

7. Cardio

Best cardio workouts for weight loss

Cardio is a traditional way of losing fats, but it’s essential to do it right so that you encourage burning fats, and saving muscles.

Cycling, running, and jogging are very effective cardio exercises.

You can also do them at the gym on the treadmill, stationary cycle, and the elliptical machine.

Low-intensity cardio is also very effective.

This method of cardio training (such as jogging) needs to be done with approximately 70% of your heart rate, lasting 30-60 minutes.

Low-intensity cardio uses your fat layers as fuel and it’s most effective in the morning when you are hungry because of the low blood sugar level.

You can read more about cardio workouts for weight loss here.

8. Weightlifting

Split squat

When you reduce your calorie intake (to lose belly fat), your muscle tissue is at risk to be used as a fuel (catabolic condition).

Weightlifting fights this problem by boosting protein synthesis and the level of natural anabolic hormones and saving your muscle tissue.

The best exercises with weight lifts that build your abs are deadlift and squats.

If you want to burn belly fat faster and get a visible six-pack, you should combine the above-mentioned exercises with the best natural supplements. You can read more about the best fat burners for men here:

BEST FAT-BURNING SUPPLEMENTS FOR MEN

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