Fitness Weight Loss

Gynecomastia vs Chest Fat: What Is The Difference?

gynecomastia vs chest fat

If you are guy with enlarged boobs you may suffer from conditions like gynecomastia or chest fat caused by obesity.

Do you know the difference between having a bit of extra chest fat and a more serious condition called gynecomastia?

Though they may look similar at first glance, they’re actually conditions with different causes.

Gynecomastia vs Chest Fat: What You Need to Know


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Gynecomastia is the medical term for man bobs and it differs from adipomastia or the existence of fat on the chest. (1)

Gynecomastia appears because of a chest and not fat tissue, as a result to imbalanced levels of the hormones testosterone and estrogen.

Hence, it is most common among middle-aged men and teenagers.

It affects 30% of men and there are mild and extreme cases of gynecomastia.

Gynecomastia is activated when the levels of testosterone are reduced compared to the levels of estrogen (boobs grow because of estrogen).

The causes for this reduction can be conditions that block the effects of testosterone, conditions that decrease the level of testosterone or increase the level of estrogen.

Definition: Gynecomastia occurs when males develop enlarged breast tissue. It’s a medical condition where there’s an increase in glandular breast tissue, often forming a firm or rubbery mass beneath the nipple.

Causes: Hormonal imbalances, specifically an increase in estrogen. This imbalance can happen during puberty, as part of the aging process, or due to certain medical conditions and medications.

Appearance: The chest may take on a more glandular, firm, or puffy look, owing to the growth of actual breast tissue.

Excess Fat in the Chest

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When you eat food high in calories your body stores it.

And how it stores it depends on your genetics.

Some people have good genes and no matter how much fat they eat they are skinny and they don’t have problem with excess fat (breasts augmentation).

However, the rest of us isn’t that lucky.

So, if you have extra body fat on your chest you can thank genetics.

But, if you eat too much fat and your body can’t store all of that properly, some of it ends up on your chest, regardless of genetics.

In that case, we are talking about adipomastia or lipomastia.

That’s why you should decrease the amount of calories you intake and lower body fat percentage.

Definition: Excess fat in the chest, often referred to as pseudogynecomastia, results from an accumulation of adipose (fat) tissue in the chest region.

Causes: This condition is usually associated with overall weight gain and obesity. It occurs when there’s an excess of body fat, with the chest being one of the areas where fat tends to accumulate.

Appearance: The chest may appear softer and more uniform, lacking the firmness associated with glandular tissue. Here, the primary issue is the accumulation of fat rather than the growth of breast tissue.

Gynecomastia vs Chest Fat: How to Tell the Difference?

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Althouth these two conditions may look similar, there are some differences like:

Texture: Gynecomastia feels firmer or more nodular compared to the softer, more evenly distributed fat in pseudogynecomastia.

Nipple Changes: Gynecomastia may involve changes like nipple enlargement or tenderness, which might not be present in cases of chest fat.

Hormonal Factors: Gynecomastia is often linked to hormonal imbalances, while excess fat in the chest is more closely tied to overall body fat levels.

How to Remove Man Boobs?

If you want to remove male breasts and strengthen your chest there are some natural ways to do that:


Using some of the best natural supplements to get rid of man boobs can help you tackle this problem.

These supplements mainly increase testosterone levels and help your body burn chest fat.

Before you think about the plastic surgery or liposuction, breast reductions,  I suggest check some of the most effective natural supplements like Gynectrol.

Gynectrol review

Gynectrol helps you reduce man boobs thanks to the mix of natural ingredients.

These ingredients will reduce the level of estrogen in your body, raise the level of testosterone and destroy fat cells in your chest.

You can see every ingredient explained below.

Gynectrol ingredients:

  • Chromium – natural fat burner, basically converts fat into energy
  • Caffeine – combined with other ingredients helps you maximize burning fat in your chest
  • Guggulsterones – powerful natural fat burner, helps you reduce fat layers on your chest
  • Sclareoides – it lowers the level of estrogen and raises testosterone.
  • Theobromine cacao – contains the amino acid necessary for muscle gain. Also, it boosts your testosterone and magnesium.
  • Green tea – one of the best natural fat burners

You can read more about Gynectrol and check the price here.

Work out

To build a chest and lose man boobs you need to work on your foundation first, and that means strengthening your back and shoulders.

It’s wrong to work out solely your chest once or twice a week to build great chest muscles.

So, build a strong back and shoulders first since that will allow you to work out better and it will also strengthen your entire body.

You will lose chest fat by doing some of the best workouts for man boobs.

The best chest exercises are:

  • Different variations of push-ups – T push-ups, PLYO push-ups, Dive bomber push-ups, Tempo push-ups, Diamond push-ups
  • Dips
  • Barbell bench press 
  • Overhead press 
  • Single-arm rotation

Change your diet

The chest mainly consists of lipids (fats), so improving your diet can significantly reduce this area.

You can’t get rid of gynecomastia by improving your diet or exercising, but you can reduce body fat.

Therefore, if you have man boobs because of increased body fat, the solution is a simple weight loss.

Your body distributes and loses fats as it’s predetermined by genetics, and that’s why you need to eat healthily and exercise properly in order to lose weight or fat layers.

After a certain period of time, you will lose fat from the place you most want, in this case, your chest.

So, even though man boobs are a medical condition, they can appear as a consequence of weight gain so you need to start eating healthy.

You should avoid beer, alcohol, microwave popcorn, licorice root, fast foods.

Eat foods like pineapple, salmon, sweet potato, beans, berries, broccoli.

Bottom line:

Although these two conditions may look similar, there are some differences like texture, nipple changes and hormone disbalance.

If you’re concerned about your chest’s appearance, you should consult with a healthcare professional. They can conduct a thorough examination, potentially including hormone level tests, to determine the underlying cause and guide appropriate therapy.

Understanding gynecomastia vs chest fat differences is the first step towards finding the right solution for you.

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