Bodybuilding Fitness

Benefits of Magnesium for Muscles and Exercising

Benefits of magnesium for muscle and exercising

LAST UPDATED: June 5th, 2022

Magnesium is one of the most important minerals for your body.

It helps regulate blood pressure, blood sugar levels, the work of the muscles, and the nervous system.

Also, it is important for your heart and kidneys and protein synthesis.

It’s mostly found in bones, muscles, and intestines.

What are the symptoms of low magnesium levels?

The most accurate way to find out your magnesium levels is to do a blood test.

But it is very important to pay attention to some symptoms like chronic fatigue, exhaustion, sore muscles, sleepiness, headaches.

If you work out a lot and you have a lack of magnesium then you can get sore muscles and insomnia.

You can lower your magnesium levels if you drink a lot of coffee and eat too many sweets and dairy products.

What are the benefits of magnesium for muscles and exercising?

Can you exercise with sore muscles?

If you are an active person and you like exercising you need to intake enough magnesium.

Vigorous exercise and strength workouts can exhaust you so every gym-goer needs a fast recovery and a fast regeneration of the muscles for the next workout. (1)

Magnesium enables the muscles to recover faster from stress and fatigue and it allows your muscles to relax and regenerate until the next workout.

When you exercise hard you sweat more and that causes a drop in the magnesium levels in your body.

This can be very dangerous, especially for athletes and hard-core gym-goers because it can cause vertigo, high blood pressure, nausea.

Besides, when the magnesium levels drop below the normal range, your muscles don’t have enough energy to recover, so you may experience muscle cramps.

So, when it comes to fitness, magnesium will prevent sore muscles.

It is one of the most important minerals for muscle cramps.

Furthermore, it is essential for protein synthesis and increasing your muscle mass.

Also, it is one of the most important minerals for testosterone.

Magnesium is vital for male reproductive health.

How to intake magnesium?

There are some foods high in magnesium, but unfortunately, it is not easy to intake enough magnesium through food.

Nevertheless, let’s see more about foods high in magnesium.

Foods high in magnesium

Pumpkin seeds for testosterone

You can find magnesium in these foods:

  • Green vegetables (spinach, chard, kale)
  • Salmon
  • Pumpkin seeds
  • Almonds
  • Dark chocolate

Magnesium and supplements

The best way to increase magnesium is to take supplements.

Especially if you are an athlete or you exercise at the gym, outdoor, or at your home.

It is easy to intake magnesium because every pharmacy has magnesium supplements.

And it’s not expensive.

You can take magnesium tablets, spray, or granules.

I am taking magnesium granules after my workout.

You can also spray magnesium directly on the skin.

If you have any doubts, consult your doctor before using any supplements.

Especially if you have some health problems or you aren’t sure about the amount you should take.

Benefits of Magnesium for Muscles- Bottom Line?

Magnesium is one of the most important minerals for your body.

Especially for athletes and gym-goers.

Magnesium is one of the best allies in your battle with sore muscles.

Also, magnesium eliminates cramps that occur when you have sore muscles.

The best foods high in magnesium are pumpkin seeds, sesame, green vegetables, nuts.

And last but not least, magnesium boosts your testosterone levels.

You can intake magnesium through food, but it is much more effective to intake through supplements.

The best fitness supplement for men for muscle growth, strength and testosterone is TestoMax.

You can check TestoMax here.

If you want to check some of the best supplements that will help you grow your muscles naturally, click on the link below:


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