Bodybuilding Fitness
How Did I Do My First Pull-Up?
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
Bodybuilding Fitness
Best Muscle Building Snacks You Should Eat
What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean muscles. I already wrote about
Bodybuilding Fitness
Best Post-Workout Foods You Should Eat to Recover Faster
Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover faster, reduce inflammation, improve your
Bodybuilding
9 Best Vegetables for Muscle Mass
You know that fruits and vegetables are a very important part of a balanced diet. I already wrote about the best fruits for muscle mass. If you missed that article,
Bodybuilding
How Much Water Should You Drink to Gain Muscle?
Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot of bodybuilders don’t drink enough
Bodybuilding Fitness
7 Best Exercises that Increase HGH
The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of this hormone in your body
Bodybuilding
5 Best Fruits You Should Eat for Muscle Mass
When we talk about muscle building foods, fruits and vegetables often get neglected. You can read more about the best vegetables for muscle mass here. Although fruits can’t be your
Bodybuilding Fitness
10 Biggest Bodybuilding Myths Busted
It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced and successful guys whose look
Bodybuilding Fitness
How to Build Muscle After 40?
Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from
Bodybuilding Supplements
Best Pre-Workout Supplements for 2020
LAST UPDATED: July 1st, 2020 There are plenty of supplements as you can notice and the most popular ones are for gaining muscle mass, losing fat layers, pre-workout and so
