Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single machine for legs. The
Bodybuilding
How to Build Muscle Faster: 10 Important Tips
I get this question a lot at the gym: Can I gain 30 lbs of muscles in a month? Some guys spend years at the gym hoping to build more
Bodybuilding
How Much Protein Do You Really Need to Build Muscle?
Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys who are not physically active
Bodybuilding Supplements
D-bal Review: Legal Dianabol Alternative for Sale
LAST UPDATED: MARCH 26TH, 2019 If you are the average gym guy you weightlift 4 days per week and you want to bulk. Let’s get straight to the point –
Bodybuilding Fitness
8 Best Workouts to Gain Muscle
Men mainly try to lose some weight and gain as much muscle mass as possible. But, there are men who want to gain weight and try to do everything to
Bodybuilding
9 Signs of low Testosterone in Men
I’ve pointed out the importance of testosterone in several articles so far. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary
Bodybuilding
7 Best Exercises to Increase Testosterone
Testosterone is the most important male hormone. Period. Why? Let’s just say if you want big muscles, strength and you want to be a sex machine then you need testosterone.
Bodybuilding Supplements
Best Bulking Supplements for Muscle Growth
LAST UPDATED: March 26th, 2019 45% of New Year’s resolutions are related to getting in shape. And by that, I mean weight loss and getting muscles. But, only a small
Bodybuilding
How to Gain Weight Healthily?
I remember myself standing in front of the mirror when I was 15-16 years old. I was like a skeleton. Unfortunately (or not) in that period I didn’t have a
Bodybuilding
12 Best High-Protein Foods (Some May Surprise You)
Proteins are the holy grail to every bodybuilder. They are essential for building muscles and human health. (1) Period. Although many guys use protein powder when they exercise, in this
