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Bodybuilding

Best Muscle Building Foods for Vegans and Vegetarians
Bodybuilding Fitness

9 Best Muscle Building Foods for Vegans and Vegetarians

  • By Cliff Thomas
  • September 22, 2021

LAST UPDATED: August 3rd, 2022 Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians

How Long Should Your Workout Last?
Bodybuilding Fitness

How Long Should Your Workout Last?

  • By Cliff Thomas
  • September 6, 2021

LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because

Best Tips to Improve Strength at the Gym
Bodybuilding Fitness

9 Best Tips to Improve Strength at the Gym

  • By Cliff Thomas
  • July 14, 2021

LAST UPDATED: February 14th, 2023 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,

The most important vitamins and minerals for bodybuilding
Bodybuilding

The Most Important Vitamins and Minerals for Bodybuilding

  • By Cliff Thomas
  • June 30, 2021

LAST UPDATED: June 30th, 2022 If you want to grow your muscles and build an insane body you need to eat quality foods. You need to provide your body not

how important is testosterone for muscle mass?
Bodybuilding Fitness

How Important is Testosterone for Muscle Mass?

  • By Cliff Thomas
  • June 6, 2021

LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and

Best tips to lift heavier weights
Bodybuilding Fitness

6 Best Tips to Lift Heavier Weights

  • By Cliff Thomas
  • May 31, 2021

LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that

Bodybuilding mistakes to avoid
Bodybuilding Fitness

6 Most Common Bodybuilding Mistakes to Avoid

  • By Cliff Thomas
  • April 20, 2021

LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth

How much weight should you lift at the gym?
Bodybuilding Fitness

How Much Weight Should You Lift At The Gym?

  • By Cliff Thomas
  • March 22, 2021

Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are

Best Workout Programs Depending on your goals
Bodybuilding Fitness Weight Loss

2 Best Workout Programs Depending On Your Goals

  • By Cliff Thomas
  • February 11, 2021

LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises

Testo Prime Reviews
Bodybuilding Fitness Supplements

Testo Prime Reviews: Is This the Best Testosterone Booster?

  • By Cliff Thomas
  • February 5, 2021

LAST UPDATED: March 8th, 2023 One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you

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