How Long Should You Rest Between Sets?
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to
LAST UPDATED: June 29th, 2020 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,
One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.
LAST UPDATED: June 28th, 2020 Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your
I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the unofficial international chest day. The
This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very
What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean muscles. I already wrote about
Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover faster, reduce inflammation, improve your
You know that fruits and vegetables are a very important part of a balanced diet. I already wrote about the best fruits for muscle mass. If you missed that article,
Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot of bodybuilders don’t drink enough