Bodybuilding Fitness
5 Best Exercises for Calves and Strong Legs
Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part of your legs are the
Bodybuilding
5 Best Exercises for Triceps
90 % of the guys who come to the gym want to build massive arms first. Big and strong arms consist of biceps and triceps. I already wrote about the
Bodybuilding
How Many Sets and Reps Should You Do?
A few weeks ago I tried to give an answer to a very common question guys ask at the gym- how many times a week should you work out. Btw,
Bodybuilding
5 Best Biceps Workouts for Strong and Massive Arms
What do you think the most common question that guys who start going to the gym ask me on their first training? It’s no surprise- how to build massive biceps.
Bodybuilding Fitness
How Often Should You Workout per Week?
The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I build muscles fast? 3. How
Bodybuilding
6 Best Exercises for Strength and Power
When it comes to strength training, a bunch of guys think of classic bodybuilding with many different exercises for strengthening certain muscle groups. Although bodybuilding training also builds your body,
Bodybuilding Supplements
Best Legal Steroids that Really Work
LAST UPDATED: January 15th, 2020 If you are a gym guy you already know that for effective results you need to take supplements. Just to be clear: I mentioned in
Bodybuilding
BCAA Benefits: What are the BCAAs and How Do They Work?
If you are active at the gym, you like working out, fitness and everything, then you probably know that the most important thing when it comes to growing or toning
Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single machine for legs. The
Bodybuilding
How to Build Muscle Faster: 10 Important Tips
I get this question a lot at the gym: Can I gain 30 lbs of muscles in a month? Some guys spend years at the gym hoping to build more
