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Bodybuilding

How long should you rest between sets?
Bodybuilding Fitness

How Long Should You Rest Between Sets?

  • By Cliff Thomas
  • February 25, 2020

I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the best time of day to

Most popular steroids and alternatives
Bodybuilding Supplements

The Most Popular Steroids and Their Best Alternatives

  • By Cliff Thomas
  • February 24, 2020

LAST UPDATED: June 29th, 2020 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,

Can you exercise with sore muscles?
Bodybuilding Fitness

Can You Exercise With Sore Muscles?

  • By Cliff Thomas
  • February 13, 2020

One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer that question in this article.

Best supplements for strength and muscle mass
Bodybuilding Supplements

Best Supplements for Strength and Muscle Mass

  • By Cliff Thomas
  • February 10, 2020

LAST UPDATED: June 28th, 2020 Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your

best chest workouts
Bodybuilding

7 Best Workouts for Your Chest

  • By Cliff Thomas
  • February 9, 2020

I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the unofficial international chest day. The

How did I do my first pull-up?
Bodybuilding Fitness

How Did I Do My First Pull-Up?

  • By Cliff Thomas
  • February 7, 2020

This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I did my first pull-up. Very

Best muscle building snacks
Bodybuilding Fitness

Best Muscle Building Snacks You Should Eat

  • By Cliff Thomas
  • February 3, 2020

What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean muscles. I already wrote about

Best post-workout foods
Bodybuilding Fitness

Best Post-Workout Foods You Should Eat to Recover Faster

  • By Cliff Thomas
  • December 26, 2019

Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover faster, reduce inflammation, improve your

Best vegetables for muscle mass
Bodybuilding

9 Best Vegetables for Muscle Mass

  • By Cliff Thomas
  • December 7, 2019

You know that fruits and vegetables are a very important part of a balanced diet. I already wrote about the best fruits for muscle mass. If you missed that article,

How much water should you drink to gain muscle mass?
Bodybuilding

How Much Water Should You Drink to Gain Muscle?

  • By Cliff Thomas
  • November 28, 2019

Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot of bodybuilders don’t drink enough

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