Fitness Weight Loss
How to Boost Libido Naturally?
LAST UPDATED: May 25th, 2022 You know every now and then I have some clients at the gym with low self-confidence. Self-confidence often depends on your shape. And your libido
Fitness Weight Loss
What are the Main Causes of Belly Fat?
LAST UPDATED: May 25th, 2022 Belly fat isn’t just an aesthetic problem. It can endanger your health too. I already wrote about the best ways to lose belly fat. You
Fitness
8 Best Foods for Sore Muscles
LAST UPDATED: May 25th, 2022 Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or
Bodybuilding Fitness
Best Home Workouts for Legs and Calves
LAST UPDATED: May 23rd, 2022 Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown.
Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
LAST UPDATED: May 23rd, 2022 Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in
Fitness
How to Exercise During the Corona Lockdown?
LAST UPDATED: May 13th, 2022 These days (more than a year now) the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a
Bodybuilding Fitness Weight Loss
Should You Hire a Personal Trainer?
LAST UPDATED: May 13th, 2022 Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my
Bodybuilding Fitness
How to Break Through Bodybuilding Plateau?
LAST UPDATED: May 13th, 2022 No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and
Bodybuilding Fitness
How Long Should You Rest Between Sets?
LAST UPDATED: May 10th, 2022 I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the
Fitness Weight Loss
9 Foods To Eat To Get Rid Of Man Boobs
LAST UPDATED: January 12th, 2023 Let’s get straight to the point. Man boobs or male breasts are a big problem all over the world. Not only an aesthetic but a