Fitness
20 Best Foods that Boost Libido
LAST UPDATED: May 31st, 2022 Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat
Fitness
3 Best Tips to Stay Motivated to Exercise
LAST UPDATED: May 25th, 2022 One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in
Fitness
How to Exercise Safely at the Gym During the Corona Pandemic?
LAST UPDATED: March 31st, 2021 My job requires spending hours at the gym and after reading the WHO’s advice, I analyzed what’s necessary to protect yourself when you exercise at
Bodybuilding Fitness
6 Best Drinks for Muscle Mass
LAST UPDATED: May 25th, 2022 If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and
Fitness Weight Loss
How to Boost Libido Naturally?
LAST UPDATED: May 25th, 2022 You know every now and then I have some clients at the gym with low self-confidence. Self-confidence often depends on your shape. And your libido
Fitness Weight Loss
What are the Main Causes of Belly Fat?
LAST UPDATED: May 25th, 2022 Belly fat isn’t just an aesthetic problem. It can endanger your health too. I already wrote about the best ways to lose belly fat. You
Fitness
8 Best Foods for Sore Muscles
LAST UPDATED: May 25th, 2022 Doing exercise can cause muscle inflammation, especially when your muscles aren’t ready for something like that. How do you get sore muscles? Sore muscles or
Bodybuilding Fitness
Best Home Workouts for Legs and Calves
LAST UPDATED: May 23rd, 2022 Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown.
Bodybuilding Fitness
Best Home Workouts for Back and Shoulders
LAST UPDATED: May 23rd, 2022 Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in
Fitness
How to Exercise During the Corona Lockdown?
LAST UPDATED: May 13th, 2022 These days (more than a year now) the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a