LAST UPDATED: March 31st, 2021
If you work out hard every day then you know the importance of good-quality ingredients and beverages.
Your body is tired after a workout and if you want to get the best results you need to eat well and regenerate.
Food has a very important role but drinks too since they hydrate your body.
When you drink fluids, you intake vitamins and nutrients, so it’s recommended to drink a good beverage right after a workout.
So, let’s see what are the best drinks you should take if you want to grow your muscles.
6 Best drinks for muscle mass
Although water doesn’t have proteins, carbs or calories, still is the most important drink for your muscles.
Water has a pretty important role during exercising called cooling.
To avoid body overheating, you need to intake a bigger amount of cold water (not ice water) to enable more effective cooling.
That’s a big task since when you engage in physical activity the production of heat in your muscles can increase even 20 times more than when you are resting.
Besides, water is in charge of cleansing your body and muscles.
It circles and feeds the muscle cells.
Thanks to the level of electrolytes and feeding the cells, water improves the ability of the cells to increase and that requires fast and effective nutrient processing and breaking down unnecessary substances.
Water helps to get rid of toxins and useless substances that stop immune functions, the growth of muscles, and their regeneration.
So, you shouldn’t dehydrate if you want to build your muscles.
You can see how much water you should drink after a workout here.
2. Coconut water
It’s high in electrolytes and antioxidants that regenerate and cleanse your body of toxins so you feel fresh and strong after a workout.
3. Orange juice
It helps you stay hydrated and it provides you with enough vitamins and a healthy dose of sugar that will give you energy and help you feel healthy and positive.
4. Chocolate milk
Definitely one of the best drinks for muscle mass.
You burn lots of calories and energy during a workout and that’s why chocolate milk is good after training.
It’s tasty and it has enough nutrients that will feed and regenerate your muscles.
One of the best high-protein snacks for muscle gain.
The best sports drinks come from cow’s milk. (1)
Milk is more effective than water or sports drinks when it comes to hydrating your body after training.
Milk, in general, contains electrolytes and magnesium, and chocolate milk, thanks to the chocolate contains the perfect balance of carbs, proteins, and fats which help your muscles recover after training.
Chocolate milk can help you boost your muscle mass.
Sounds too good to be true?
Chocolate milk is as efficient as sports drinks used for fighting exhaustion and improving the benefits of working out.
It provides your body with water, proteins, carbs, and calcium.
So, it can be useful for rehydrating, hypertrophy (growth of muscles), compensating glycogen and minerals and it can be a source of nutrients between two sets of exercising.
Yogurt is another great dairy product that works as a protein drink after a workout which feeds and cools down your body.
6. Pineapple juice
Pineapple is an excellent source of serotonin which is the happiness hormone.
Food high in serotonin (which converts into melatonin) can boost the production of HGH by 157 %. (2)
Serotonin is produced between your brain and digestive tract and works as a neurotransmitter that relaxes your body.
It’s great for folks that suffer from insomnia and for those that need to boost HGH.
If you want to read more about the best natural supplements you should use to grow your muscles, click on the link below: