LAST UPDATED: January 26th, 2022 I know that losing weight isn’t an easy thing. Especially now when many people gained a few pounds during the lockdown. Look: A balanced diet and physical
LAST UPDATED: May 23rd, 2022 Another article in the very popular niche these days – home workouts. I already wrote an article about exercising at home during the coronavirus lockdown.
LAST UPDATED: March 30th, 2021 Another article in my corona lockdown series. I already wrote about tips on how to exercise during the corona pandemic. You can check that article
LAST UPDATED: May 23rd, 2022 Well, the average gym fanatic like me is probably sad these days. Why? Most of the gyms are closed during the corona pandemic. So, in
LAST UPDATED: May 13th, 2022 These days (more than a year now) the main topic all over the world is one thing. Coronavirus or COVID19 pandemic. It affects us a
LAST UPDATED: May 13th, 2022 Let’s clear one thing up. I am not writing this article to do some cheap self-promotion. I’m already too busy at the gym with my
LAST UPDATED: January 8th, 2024 You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want
LAST UPDATED: May 13th, 2022 No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and
LAST UPDATED: May 10th, 2022 I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the
LAST UPDATED: May 10th, 2022 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,
