LAST UPDATED: June 5th, 2022 Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and
LAST UPDATED: June 5th, 2022 Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising
LAST UPDATED: May 31st, 2022 There are plenty of fitness supplements out there. For example, pre-workout, post-workout, bulking, cutting, etc. Today I am gonna talk about one very important type
LAST UPDATED: May 31st, 2022 Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men
LAST UPDATED: May 31st, 2022 Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat
LAST UPDATED: May 25th, 2022 One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in
LAST UPDATED: January 4th, 2024 Well, more and more men all over the world are having problems with their libido and erection. Believe me, after a few workouts at the
LAST UPDATED: March 31st, 2021 My job requires spending hours at the gym and after reading the WHO’s advice, I analyzed what’s necessary to protect yourself when you exercise at
LAST UPDATED: May 25th, 2022 If you work out hard every day then you know the importance of good-quality ingredients and beverages. Your body is tired after a workout and
LAST UPDATED: May 25th, 2022 You know every now and then I have some clients at the gym with low self-confidence. Self-confidence often depends on your shape. And your libido
