LAST UPDATED: December 7th, 2023
Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina.
Also, it is one of the best things you can do for your libido.
Occasional fasting combined with a short but intensive workout program can boost the testosterone level and improve your libido.
Regular exercising will improve your blood flow, testosterone levels, sexual health, sexual life and self-confidence.
All of this is essential for strong and long-lasting erections.
Also, exercising will prevent some diseases that have a negative impact on ED, like hypertension, diabetes, obesity.
How to exercise to boost libido?
It’s not enough to do only cardio, although that’s good for starters.
You need exercises that boost your endurance and engage the muscles necessary for that.
Let’s see what exercises you should try to boost your libido naturally, prevent ED and improve sexual performance.
Note: If you want to boost libido and testosterone faster, I suggest you read more about the best natural libido supplement – Performer 8. It has all the essential ingredients you can find in the below-mentioned foods, combined to work fast and safely. You can check Performer 8 on the official website here, or you can read more info at the end of this article.
5 Best Exercises for Libido
1. Hip lift
Lie on the floor, raise your legs with your knees aligned over the hips and raise your hips.
As you lift your hips, tighten your glutes.
Don’t forget to rest about 20 secs between reps.
2. Barbell hip lift
This effective exercise activates the glutes more than squats and deadlifting do.
Sit with your back facing the bench with feet in front of you and lean the barbell on your pelvis.
The pelvis muscles contract like that.
This is exercise is good for women, too.
3. Cobra pose
An effective yoga pose for libido.
This exercise is very effective for your arms and your libido.
Bend forward and hold the position from the picture for a minute, or two.
Repeat to failure.
A superior exercise when it comes to building your lower body.
It includes the anterior, medial, and posterior muscles of the thigh and the butt.
It activates almost every muscle in the legs.
So, you will strengthen your core strength, hips, and lower back.
If you don’t do barbell squats right you will activate the quadriceps more and the glutes will be left out.
Make sure you squat right: legs shoulder-width apart, feet point outward.
There are many variations of the squats but in my opinion, the classic squat is the best.
It improves blood circulation around the genitalia which helps with your libido, for sure.
One of the most popular strength training workouts and testosterone-boosting exercises. (4)
But also, an effective libido-boosting workout.
If you are a gym rookie, then you should do other exercises for a while to get in shape and then to start deadlifting to avoid injuries.
Deadlifting is probably one of the most effective exercises for overall building your legs and lower back.
Deadlifting is excellent if your purpose is building muscles and improving your strength.
This is a very demanding exercise that activates practically all your muscles.
Especially if you want to strengthen pelvic floor muscles.
This is one of the most important exercises for building muscle after 40.
Don’t exaggerate with exercising
Men who work out moderately have better libido than those who prefer high-intensity workouts.
Also, the training volume has an important role when it comes to sex drive.
You should work out moderately, don’t exaggerate.
Intense workouts and overtraining can cause hypogonadism, a condition that occurs when 2 hormones: testosterone and lutropin are dropping.
Increasing the training volume may lead to physical and mental fatigue, but also a lower sex drive.
So, the biggest problem for a lower libido is too intense and too long training.
That’s why it is important to choose the training that will allow you to increase stamina but to keep your libido high as well.
How to Boost Libido and Testosterone Faster?
If you want to skyrocket your libido faster I suggest you combine the above-mentioned exercise and the best natural supplement.
The best natural supplement for libido is Performer 8.
The best natural male performance enhancer.
The mix of herbal ingredients will improve endurance, stamina, mood, testosterone.
Also, it will cure erectile dysfunction, increase semen volume and motility.
Performer 8 boosts the production of ATP and nitric oxide.
ATP and nitric oxide are very important for a healthy erection and can skyrocket your libido.
Performer 8 ingredients:
- Ferrous Bisglycinate – improves blood flow for harder erections
- Ashwagandha – improves testosterone, reduces stress
- Muira Puama Extract – plant extract, improves erection and libido.
- Maca Root Extract – natural aphrodisiac
- Horny Goat Weed – improves blood flow, longer erections
- Pine Bark Extract – improves sexual functions
- Glucuronolactone – improves blood vessels health for better blood flow
- Grape Seed Extract – boosts the production of ATP and nitric oxide, important for a healthy erection and libido
- Panax Ginseng – a plant extract that increases your libido and carries oxygen to your muscles.
Also, it will cure erectile dysfunction and boost your testosterone significantly.
Performer 8 boosts the production of ATP and nitric oxide.
ATP and nitric oxide are very important for a healthy erection. libido and T levels.
So, it will help you become the alpha male in bed and get more muscular body.
You can read more about this supplement and check the price here.
Best Exercises for Libido – Bottom Line:
You can increase your libido if you increase physical activity since that improves your cardiovascular system and your confidence.
Physically active people know their body better, they have better endurance, and good blood circulation which means good blood flow to the erogenous zones.
Exercising for 30 minutes before making love can boost your libido and your orgasm.
Of course, don’t exaggerate with exercising.
The key is moderation.
You will get better results if you combine exercises with the best natural libido supplement – Performer8.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.