3 Best Post-Workout Supplements For Muscle Gains

LAST UPDATED: January 8th, 2024

I’ve seen many types of gym-goers since I started exercising.

Experienced, beginners, and the ones going for recreation.

Guys who followed their fitness trainers’ advice made progress.

The ones who didn’t, soon quit weightlifting.

And when it comes to useful advice, one of the most important is related to supplementation after a workout.

Look, you can’t build muscles properly only by going to the gym.

I always like to say that if you want to achieve your goal at the gym 50 % comes from your training and 50% from your foods and supplements.

So, the main question is – what to intake after a workout to build muscles?

A good choice of supplement positively affects your health and the efficiency of your training. (1)

Supplements recover your muscles and encourage their growth, speed up burning fat layers, it improves your exercise potential and your overall health.

You will get better results if you choose the right ingredients at the right time.

You need to renew glycogen and stimulate muscle growth after your workout.

The best option is a protein shake (whey protein) combined with carbs that are easy to digest (dextrose, glucose).

What supplement to use?

If you think I will show you a steroid that will build your body overnight then you are wrong.

I suggest taking only natural supplements.

After a workout is best to take protein and creatine supplements.

So, read my review of the 3 most effective post-workout supplements.

Best Post-Workout Supplements to Gain Muscle Mass

Don’t Have Time to Read? Here Is My List of the Best Post-Workout Supplements:

• Overall winner – D-BAL
• Best for weight gain – Tri – Protein
• Effective for bulking – CRN-5

1. D-bal

D-bal is a legal alternative to the steroid Dianabol.

It is manufactured by the leader on the market- Crazy Bulk.

This product has a new improved formula, 7 times more effective than the previous one.

Dianabol or Methandrostenolone is an ancient anabolic steroid that athletes use to increase muscle mass.

So, D-bal mimics the effects of Dianabol but without harmful side effects because it’s made of natural ingredients.

I am using D-BAL after a workout.

How does D-bal work?

Thanks to the mix of powerful ingredients D-bal increases nitrogen retention in your muscles.

Nitrogen is essential for protein synthesis.

And you already know that proteins are most important for strong and big muscles.

Here you can see the ingredients:

• L-Isoleucine – Isoleucine is one of the branched chain amino acids that boosts your nitrogen level. This essential amino acid boosts your nitrogen levels and the protein synthesis – which means muscles, muscles, muscles. (2)
• Magnesium – The most important mineral for muscle mass, nervous system, help you recover faster.
• Vitamin D3 – Improve your immune system, contributes to the maintenance of normal muscle function.
• Suma root – Plant extract, a powerful antioxidant.
• Ashwagandha – Plant extract, increase muscle mass and strength.
• MSM – Reduced muscle and joint pain after a workout, speeds up muscle recovery.
• Hyaluronic Acid – Speeds up tendon to bone healing.
• Tribulus Terrestris – a plant extract, the strongest natural testosterone booster. Boosts your performance at the gym.

D-BAL doesn’t have artificial sweeteners.

D-bal dosage rule:

You should take 3 capsules (one serving size) with 2 glasses of water half an hour after a workout.

I suggest 2 months on and 10 days off for the best results.

I used it for 5 months.

D-bal Results

D-bal side effects:

There are no significant side effects due to the natural ingredients.

D-bal isn’t a steroid so there are no harmful side effects.

Just great results.

D-bal price:

The price for one month (90 capsules) is $59.99.

The best deal is 2 bottles + 1 free + training guide for $ 119.98.

That means that you can build muscles for only $1.33 per day.

And how much do you spend on junk food and alcohol which destroy your muscles?

Also, D-bal is available as a Bulking Supplements Stack Offer (Four best-selling and effective bulking products combined to build your muscles fast).

You can find more about the stack offer here:

CHECK THE STACK OFFER

You can save decent money if you buy the stack.

Shipping is free and there is a 60-day money-back guarantee.

Also, buy now pay later is available – you can buy this supplement now and pay it over 3 or 4 months.

D-bal cons:

• You can buy it only on the official website
• You should take 3 capsules per day

D-bal pros:

• Effective muscle building
• No side effects
• Affordable price, free shipping, money-back guarantee

Bottom line: D-bal is definitely the #1 post-workout supplement. One of the best post-workout recovery supplements. It is safe and effective; you will get insane muscles in a long term. Read my detailed D-bal review HERE.

VISIT THE OFFICIAL D-BAL WEBSITE

2. Tri-Protein

Tri-Protein is the best natural protein supplement for muscles. (2)

It is made by CrazyNutrition.

How does Tri-Protein Work?

This supplement is made of the 6 most important amino acids for muscle growth.

But what makes Tri-Protein different from other protein supplements is that these amino acids are released in 3 stages.

Actually, amino acids are digested in 3 different stages in order to feed your muscles with maximum proteins.

So, your muscles will grow 24/7 and you will have more energy and strength.

Also, it will reduce sore muscles and fatigue.

Ingredients of Tri-Protein supplement

As I said, this supplement is made of natural ingredients only.

Here you can see the ingredients:

• Whey Protein Isolate
• Whey Protein Concentrate
• Casein Protein
• Whey Protein Powder
• Chocolate Powder

One package is 2 pounds (1 kg) and it consists of 71% protein.

You will intake 21 gr of proteins with one dose.

Tri-Protein is suitable for vegetarians.

Note: You can check every single ingredient on the official website.

How to take Tri-Protein?

You should take this supplement approximately 30 minutes after your workout.

You can take it during non-workout days, too.

Whenever you feel a lack of energy you can take this supplement.

Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses) or juice or smoothie.

Shake it well, or stir.

You should take it once per day.

And the best time to take it is after your workout if you want to increase muscle mass.

One package is enough for 4-5 weeks.

For the best results, I suggest you use it regularly.

The flavor of this supplement is chocolate.

Tri-Protein Review: Testimonials

Here you can see some feedback from gym-goers that used this supplement:

Safety and side effects

Tri-Protein is one of the safest protein supplements on the market.

This is a safe supplement that doesn’t have side effects due to its natural formula.

Actually, this supplement has all the necessary nutrients for good post-workout muscle growth.

You will pump your muscles without the unpleasant side effects other supplements can have.

Of course, read the label carefully if you are allergic to anything.

Where to buy Tri-Protein?

The only place where you can buy it is on the official website.

You can find the information you need there.

The price of 1 package is 44.99$.

If you subscribe you will get 20% off.

So, you will get one package for 35.99$.

If you exercise 4-5 times per week, one package is enough for a month.

There is a 60-day money-back guarantee.

Shipping is free.

Cons:

• The only place where you can buy it is the official website
• You need to shake or stir it and prepare it (for some guys this is boring)

Pros:

• Your muscles will grow after a workout
• You will have much more strength and energy
• Weight gain
• It will reduce fatigue and muscle soreness
• Affordable price, free shipping

GO TO THE OFFICIAL TRI-PROTEIN WEBSITE

3. Ultimate CRN-5

This is the best creatine supplement on the market. (3)

How does Ultimate CRN-5 work?

This supplement is made of 5 types of creatine important for muscle growth.

But what makes Ultimate CRN-5 different from other creatine supplements is that it’s packed with electrolytes that will help you stay hydrated.

That way you will have much more strength to work out harder at the gym.

Harder workouts – more strength and more muscle mass.

With Ultimate CRN-5 your muscles will grow 24/7 and you will have more energy.

Also, it will reduce sore muscles.

List of ingredients of Ultimate CRN-5 supplement

As I said, this supplement is made of natural ingredients only.

Here you can see the ingredients:

• Creatine Monohydrate
• Creatine Hydrochloride
• Tri-Creatine Malate
• Creatine Ethyl Ester
• Creatine Pyruvate
• Minerals – magnesium, potassium, calcium
• Orange and mango flavor

Ultimate CRN-5 is suitable for vegans and vegetarians.

Note: You can check every single ingredient on the official website.

How to take Ultimate CRN-5?

You should take this supplement approximately 30 minutes after your workout.

Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses) or juice or smoothie.

Shake it well, or stir.

You should take it once per day.

And the best time to take it is after your workout if you want to increase muscle mass.

One package is enough for 4-5 weeks.

The flavor of this supplement is orange and mango.

How to cycle Ultimate CRN-5?

There are 3 phases in creatine cycling:

1. Loading

At this stage, the muscles fill up and prepare to respond to the demands of the strain.

This phase requires larger amounts, 20-30 g per day, distributed in 4 – 5 even doses over 5 – 7 days.

It is important to distribute because sudden intake of a larger amount can lead to stomach problems.

2. Maintenance

It is recommended to maintain for 2 months.

You should take 5 g of creatine daily, 30 minutes before training and after training with a protein shake.

3. Wash-out

After 2 months of maintenance, you should take a 2 months break.

This is how the cycle ends and then you can start all over again.

Note: Taking creatine without proper high-intensity training will not give any results.

Ultimate CRN-5 Review: Testimonials

Here you can see some feedback from gym-goers that used this supplement:

Safety and side effects

Ultimate CRN-5 is one of the safest protein supplements on the market.

This is a safe supplement that doesn’t have side effects due to its natural formula.

Actually, this supplement has all the necessary nutrients for good post-workout muscle growth.

You will pump your muscles without the unpleasant side effects other supplements can have.

Of course, read the label carefully if you are allergic to anything.

Where to buy Ultimate CRN-5?

The only place where you can buy it is on the official website.

You can find the information you need there.

The price of 1 package is 29.99$.

If you subscribe you will get 20% off.

So, you will get one package for 23.99$.

If you exercise 4-5 times per week, one package is enough for a month.

There is a 60-day money-back guarantee.

Shipping is free.

Cons:

• The only place where you can buy it is on the official website
• You need to shake it or stir it and prepare it (for some guys this is boring)

Pros:

• Your muscles will grow after a workout
• You will boost your strength
• Affordable price, free shipping

GO TO THE OFFICIAL ULTIMATE CRN-5 WEBSITE

Best Post-Workout Supplements For Muscle Gains– Bottom Line:

If you want to build muscles faster choose D-BAL.

D-BAL is perfect since it’s easy to take and absorb after training.

The combination of proteins (protein shake) with carbs that are quickly absorbed is recommended to intake 30 minutes after your training at the latest.

Also, if you want more strength and increase size, creatine is a good choice.

Creatine can directly add mass by increasing the water content in the muscles during exercise.

Tri-Protein  can help you gain muscle mass effectively, as the best creatine supplement.

Supplements can help you when you are working out and want to get maximum benefits from it.

They can enhance the effectiveness of your training.

Besides supplements, it’s important to have a proper post-workout nutrition, hydrate your body, rest, and sleep well.