What you eat after your workout can significantly affect the result of your exercising.
The right ingredients help your muscles recover faster, reduce inflammation, improve your immune system and provide you with glycogen.
A good diet after working out can help you achieve your goal faster and more easily.
The most important macronutrient you should intake after a workout is a protein. (1)
When you work out you need energy and that’s why you need to intake good quality ingredients.
Your muscles use nutrients as fuel during working out.
There isn’t plenty of glycogen (the basic energy for cells) in the muscles, so they get exhausted, eventually.
The muscle proteins also break down and get damaged.
After a workout, your body is trying to renew its glycogen stores and regenerate your muscles.
It’s important to eat proteins after a workout.
Your body needs proteins after training.
The best protein for that is whey protein which is absorbed fast.
If you want a constant source of protein for a longer period of time then choose casein (found in low-fat dairy products).
Whey protein is the perfect protein since it’s easy to prepare and absorb after training.
The combination of proteins (protein shake) with carbs that are quickly absorbed is recommended to intake 30 minutes after your training at the latest.
How much protein do you need?
Active adults who go to the gym regularly (who weightlift and want to build muscles) should intake about 1,5 grams of proteins per pound.
Even though it doesn’t seem much, 1,5 gr per pound is actually quite enough for most active guys.
How to intake enough protein after a workout?
The best way is through supplementation.
As you know I don’t approve of steroids.
The only supplements I am using are natural supplements.
And the best post-workout supplement for muscle growth is Tri-Protein.
So, read my review of this supplement.
Tri-Protein is the best natural protein supplement for muscles.
It is made by CrazyNutrition.
How does Tri-Protein Work?
This supplement is made of the 6 most important amino acids for muscle growth.
But what makes Tri-Protein different from other protein supplements is that these amino acids are released in 3 stages.
Actually, amino acids are digested in 3 different stages in order to feed your muscles with maximum proteins.
So, your muscles will grow 24/7 and you will have more energy and strength.
Also, it will reduce sore muscles and fatigue.
Ingredients of Tri-Protein supplement
As I said, this supplement is made of natural ingredients only.
Here you can see the ingredients:
- Whey Protein Isolate
- Whey Protein Concentrate
- Casein Protein
- Whey Protein Hydrolysate
- Chocolate Powder
One package is 2 pounds (1 kg) and it consists of 71% protein.
You will intake 21 gr of proteins with one dose.
Tri-Protein is suitable for vegetarians.
Note: You can check every single ingredient in the picture below.
How to take Tri-Protein?
You should take this supplement approximately 30 minutes after your workout.
You can take it during non-workout days, too.
Whenever you feel a lack of energy you can take this supplement.
Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses) or juice or smoothie.
Shake it well, or stir.
You should take it once per day.
And the best time to take it is after your workout if you want to increase muscle mass.
One package is enough for 4-5 weeks.
For the best results, I suggest you use it regularly.
The flavor of this supplement is chocolate.
Tri-Protein Review: Testimonials
Here you can see some feedback from gym-goers that used this supplement:
Safety and side effects
Tri-Protein is one of the safest protein supplements on the market.
This is a safe supplement that doesn’t have side effects due to its natural formula.
Actually, this supplement has all the necessary nutrients for good post-workout muscle growth.
You will pump your muscles without the unpleasant side effects other supplements can have.
Of course, read the label carefully if you are allergic to anything.
Where to buy Tri-Protein?
The only place where you can buy it is on the official website.
You can find the information you need there.
The price of 1 package is 44.99$.
If you subscribe you will get 20% off.
So, you will get one package for 35.99$.
If you exercise 4-5 times per week, one package is enough for a month.
There is a 60-day money-back guarantee.
Shipping is free.
- The only place where you can buy it is the official website
- You need to shake or stir it and prepare it (for some guys this is boring)
- Your muscles will grow after a workout
- You will have much more strength and energy
- It will reduce fatigue and muscle soreness
- Affordable price, free shipping
Tri-Protein Review – Bottom Line:
100% Tri-Protein is definitely the #1 post-workout supplement on the market.
The most effective protein powder on the market. (2)
You will grow your muscles faster, increase strength and energy.
Of course, you need to work out regularly to get the most benefits from it.
Tri-Protein is there to help your muscles grow after a workout.
The price is low and you will get free shipping and a 60-day money-back guarantee.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.