Bodybuilding Supplements

2 Best Post-Workout Supplements to Gain Muscle Mass

Best post-workout supplements to gain muscle mass

I’ve seen many types of gym-goers since I started exercising.

Experienced, beginners, and the ones going for recreation.

Guys who followed their fitness trainers’ advice made progress.

The ones who didn’t, soon quit weightlifting.

And when it comes to useful advice, one of the most important is related to supplementation after a workout.

Look, you can’t build muscles properly only by going to the gym.

I always like to say that if you want to achieve your goal at the gym 50 % comes from your training and 50% from your foods and supplements.

So, the main question is – what to intake after a workout to build muscles?

A good choice of supplement positively affects your health and the efficiency of your training. (1)

Supplements recover your muscles and encourage their growth, speed up burning fat layers, it improves your exercise potential and your overall health.

You will get better results if you choose the right ingredients at the right time.

You need to renew glycogen and stimulate muscle growth after your workout.

The best option is a protein shake (whey protein) combined with carbs that are easy to digest (dextrose, glucose).

What supplement to use?

If you think I will show you a steroid that will build your body overnight then you are wrong.

I suggest taking only natural supplements.

After a workout is best to take protein and creatine supplements.

So, read my review of the 2 most effective post-workout supplements.

Best Post-Workout Supplements to Gain Muscle Mass

1. Tri-Protein

tri-protein review

Tri-Protein is the best natural protein supplement for muscles. (2)

It is made by CrazyNutrition.

How does Tri-Protein Work?

This supplement is made of the 6 most important amino acids for muscle growth.

But what makes Tri-Protein different from other protein supplements is that these amino acids are released in 3 stages.

Actually, amino acids are digested in 3 different stages in order to feed your muscles with maximum proteins.

So, your muscles will grow 24/7 and you will have more energy and strength.

Also, it will reduce sore muscles and fatigue.

Ingredients of Tri-Protein supplement

As I said, this supplement is made of natural ingredients only.

Here you can see the ingredients:

  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Casein Protein
  • Whey Protein Hydrolysate
  • Chocolate Powder

One package is 2 pounds (1 kg) and it consists of 71% protein.

You will intake 21 gr of proteins with one dose.

Tri-Protein is suitable for vegetarians.

Note: You can check every single ingredient on the official website.

How to take Tri-Protein?

Best protein powders for muscle mass

You should take this supplement approximately 30 minutes after your workout.

You can take it during non-workout days, too.

Whenever you feel a lack of energy you can take this supplement.

Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses) or juice or smoothie.

Shake it well, or stir.

You should take it once per day.

And the best time to take it is after your workout if you want to increase muscle mass.

One package is enough for 4-5 weeks.

For the best results, I suggest you use it regularly.

The flavor of this supplement is chocolate.

Tri-Protein Review: Testimonials

Here you can see some feedback from gym-goers that used this supplement:

Tri-Protein testimonials

Safety and side effects

Tri-Protein is one of the safest protein supplements on the market.

This is a safe supplement that doesn’t have side effects due to its natural formula.

Actually, this supplement has all the necessary nutrients for good post-workout muscle growth.

You will pump your muscles without the unpleasant side effects other supplements can have.

Of course, read the label carefully if you are allergic to anything.

tri-protein

Where to buy Tri-Protein?

The only place where you can buy it is on the official website.

You can find the information you need there.

The price of 1 package is 44.99$.

If you subscribe you will get 20% off.

So, you will get one package for 35.99$.

If you exercise 4-5 times per week, one package is enough for a month.

There is a 60-day money-back guarantee.

Shipping is free.

Cons:

  • The only place where you can buy it is the official website
  • You need to shake or stir it and prepare it (for some guys this is boring)

Pros:

  • Your muscles will grow after a workout
  • You will have much more strength and energy
  • It will reduce fatigue and muscle soreness
  • Affordable price, free shipping

GO TO THE OFFICIAL TRI-PROTEIN WEBSITE

2. Ultimate CRN-5

Ultimate CRN5

This is the best creatine supplement on the market. (3)

How does Ultimate CRN-5 work?

This supplement is made of 5 types of creatine important for muscle growth.

But what makes Ultimate CRN-5 different from other creatine supplements is that it’s packed with electrolytes that will help you stay hydrated.

That way you will have much more strength to work out harder at the gym.

Harder workouts – more strength and more muscle mass.

With Ultimate CRN-5 your muscles will grow 24/7 and you will have more energy.

Also, it will reduce sore muscles.

List of ingredients of Ultimate CRN-5 supplement

As I said, this supplement is made of natural ingredients only.

Here you can see the ingredients:

  • Creatine Monohydrate
  • Creatine Hydrochloride
  • Tri-Creatine Malate
  • Creatine Ethyl Ester
  • Creatine Pyruvate
  • Minerals – magnesium, potassium, calcium
  • Orange and mango flavor

Ultimate CRN-5 is suitable for vegans and vegetarians.

Note: You can check every single ingredient on the official website.

How to take Ultimate CRN-5?

creatine powder

You should take this supplement approximately 30 minutes after your workout.

Add a scoop of Intensive Pre-Train to 16 oz of water (2 glasses) or juice or smoothie.

Shake it well, or stir.

You should take it once per day.

And the best time to take it is after your workout if you want to increase muscle mass.

One package is enough for 4-5 weeks.

The flavor of this supplement is orange and mango.

How to cycle Ultimate CRN-5?

There are 3 phases in creatine cycling:

  1. Loading

At this stage, the muscles fill up and prepare to respond to the demands of the strain.

This phase requires larger amounts, 20-30 g per day, distributed in 4 – 5 even doses over 5 – 7 days.

It is important to distribute because sudden intake of a larger amount can lead to stomach problems.

  1. Maintenance

It is recommended to maintain for 2 months.

You should take 5 g of creatine daily, 30 minutes before training and after training with a protein shake.

  1. Wash-out

After 2 months of maintenance, you should take a 2 months break.

This is how the cycle ends and then you can start all over again.

Note: Taking creatine without proper high-intensity training will not give any results.

Ultimate CRN-5 Review: Testimonials

Here you can see some feedback from gym-goers that used this supplement:

crn5 testimonials

Safety and side effects

Ultimate CRN-5 is one of the safest protein supplements on the market.

This is a safe supplement that doesn’t have side effects due to its natural formula.

Actually, this supplement has all the necessary nutrients for good post-workout muscle growth.

You will pump your muscles without the unpleasant side effects other supplements can have.

Of course, read the label carefully if you are allergic to anything.

crn5

Where to buy Ultimate CRN-5?

The only place where you can buy it is on the official website.

You can find the information you need there.

The price of 1 package is 29.99$.

If you subscribe you will get 20% off.

So, you will get one package for 23.99$.

If you exercise 4-5 times per week, one package is enough for a month.

There is a 60-day money-back guarantee.

Shipping is free.

Cons:

  • The only place where you can buy it is on the official website
  • You need to shake it or stir it and prepare it (for some guys this is boring)

Pros:

  • Your muscles will grow after a workout
  • You will boost your strength
  • Affordable price, free shipping

GO TO THE OFFICIAL ULTIMATE CRN-5 WEBSITE

Best Post-Workout Supplements to Gain Muscle Mass – Bottom Line:

Tri-Protein review

The best protein for that is whey protein which is absorbed fast.

If you want a constant source of protein for a longer period of time then choose Tri-Protein.

Tri-protein is perfect since it’s easy to prepare and absorb after training.

The combination of proteins (protein shake) with carbs that are quickly absorbed is recommended to intake 30 minutes after your training at the latest.

Also, if you want more strength and increase size, creatine is a good choice.

Creatine can directly add mass by increasing the water content in the muscles during exercise.

Ultimate CRN5 can help you gain muscle mass effectively, as the best creatine supplement.

Supplements can help you when you are working out and want to get maximum benefits from it.

They can enhance the effectiveness of your training.

Besides supplements, it’s important to hydrate your body, rest, and sleep well.

No Comments Found

Leave a Reply