Bodybuilding Fitness
How Long Should Your Workout Last?
LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
Fitness
What Happens to Your Body When You Stop Exercising?
LAST UPDATED: July 14th, 2022 In most of my articles, you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your
Bodybuilding Fitness
9 Best Tips to Improve Strength at the Gym
LAST UPDATED: February 14th, 2023 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that
Bodybuilding Fitness
6 Most Common Bodybuilding Mistakes to Avoid
LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth
Bodybuilding Fitness
How Much Weight Should You Lift At The Gym?
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Fitness Weight Loss
6 Best Exercises to Get Rid of Thigh Fat for Women
LAST UPDATED: June 23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have
Bodybuilding Fitness Weight Loss
2 Best Workout Programs Depending On Your Goals
LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises