Fitness
How to Exercise When You Are Over 50?
LAST UPDATED: December 17th, 2023 Let’s clear one thing up: Age isn’t an obstacle to exercising. Physical activity is important during your whole life, especially as you get older. There
Supplements
Male Extra Review: Is This the Best Supplement for Libido for Men?
LAST UPDATED: April 5th, 2021 Men all over the world have bigger and bigger problems with maintaining an erection, low libido, and testosterone. These problems lead to Erectile dysfunction (ED).
Bodybuilding Fitness
8 Foods You Should Avoid After a Workout
LAST UPDATED: June 6th, 2022 An intense workout that burns calories can work miracles for you, but you need to eat well too to fully benefit from it. If you
Fitness
5 Best Exercises for Libido for Men
LAST UPDATED: December 7th, 2023 Exercising is one of the best things you can do for your health if you want to lose weight, build muscles, or improve stamina. Also,
Bodybuilding Fitness
Benefits of Magnesium for Muscles and Exercising
LAST UPDATED: June 5th, 2022 Magnesium is one of the most important minerals for your body. It helps regulate blood pressure, blood sugar levels, the work of the muscles, and
Bodybuilding Fitness
12 Best Outdoor Exercises You Should Try
LAST UPDATED: June 5th, 2022 Because of the coronavirus pandemic most of gym goers found exercising outdoor as a good alternative. Even though some gyms opened many people continued exercising
Bodybuilding Supplements
NO2-MAX Review 2021: Is this the Best Pre-Workout?
LAST UPDATED: May 31st, 2022 There are plenty of fitness supplements out there. For example, pre-workout, post-workout, bulking, cutting, etc. Today I am gonna talk about one very important type
Bodybuilding Fitness
5 Best Butt Exercises for Men for Strong Glutes
LAST UPDATED: May 31st, 2022 Shaping the lower body is a priority for most women while men tend to pay more attention to the upper body. It’s well-known that men
Fitness
20 Best Foods that Boost Libido
LAST UPDATED: May 31st, 2022 Many of my clients not only struggle with obesity and less muscle mass but also with low libido. Fortunately, there are foods you can eat
Fitness
3 Best Tips to Stay Motivated to Exercise
LAST UPDATED: May 25th, 2022 One of the most common questions I get is how to continue exercising when you aren’t motivated anymore. That surely happens at one point in