Bodybuilding Fitness
How Often Should You Workout per Week?
LAST UPDATED: April 3rd, 2022 The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I
Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
LAST UPDATED: April 2nd, 2022 Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single
Bodybuilding Fitness
12 Reasons Why You Can’t Build Muscle
LAST UPDATED: April 2nd, 2022 You can’t imagine how many times have I heard this: I work out 5-6 times a week, but I don’t make progress, my muscles don’t
Bodybuilding Fitness
How Much Protein Do You Really Need to Build Muscle?
LAST UPDATED: April 3rd, 2022 Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys
Bodybuilding Fitness
8 Best Workouts to Gain Muscle
LAST UPDATED: December 7th, 2023 Men mainly try to lose some weight and gain as much muscle mass as possible. But, there are men who want to gain weight and
Fitness
Why is Stretching Important?
LAST UPDATED: March 25th, 2022 You’ve seen sportsmen and people at the gym stretching before and after training. And most of you probably stretch as well and you consider that
Bodybuilding Fitness
7 Best Exercises to Increase Testosterone
LAST UPDATED: March 28th, 2023 Testosterone is the most important male hormone. Period. Why? Let’s just say if you want big muscles, strength and you want to be a sex
Fitness Weight Loss
9 Best Exercises to Get Rid of Man Boobs
LAST UPDATED: March 24th, 2022 Besides belly fat, man boobs are men’s biggest problem when it comes to appearance. There are several reasons for man boobs, but the 2 most
Fitness Weight Loss
Workouts for Weight Loss at the Gym: 9 Important Tips
LAST UPDATED: March 24th, 2022 Which came first: the chicken or the egg? As you know, people have different opinions about this. Well, the same goes for workouts for weight
Bodybuilding Fitness
12 Best High-Protein Foods (Some May Surprise You)
LAST UPDATED: March 24th, 2022 Proteins are the holy grail to every bodybuilder. They are essential for building muscles and human health. (1) Period. Although many guys use protein powder