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Fitness

Best core strengthening exercises
Bodybuilding Fitness Weight Loss

7 Best Core Strengthening Exercises

  • By Cliff Thomas
  • June 9, 2019

LAST UPDATED: February 17th, 2023 When guys start going to the gym, they usually want to build chest, back, and arm muscles, rarely legs, but most of them forget about

Best exercises for shoulders
Bodybuilding Fitness

5 Best Exercises for Strong and Wide Shoulders

  • By Cliff Thomas
  • May 19, 2019

LAST UPDATED: April 7th, 2022 Wide and strong shoulders are a symbol of masculinity and strength. We all know that. There are many exercises for shoulders, and the secret is

Best supplements for cutting
Bodybuilding Fitness Supplements

5 Best Supplements for Cutting [2024 REVIEW]

  • By Cliff Thomas
  • April 30, 2019

LAST UPDATED: January 16th, 2024 There are 2 important phases in every bodybuilder’s life. Cutting and bulking. Today, I am gonna talk about the best supplements for cutting. These supplements

Best exercises for calves
Bodybuilding Fitness

5 Best Exercises for Calves and Strong Legs

  • By Cliff Thomas
  • April 27, 2019

LAST UPDATED: April 4th, 2022 Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part

Causes of man boobs
Fitness Weight Loss

4 Most Common Causes of Man Boobs

  • By Cliff Thomas
  • April 24, 2019

LAST UPDATED: January 2nd, 2024 Besides belly fat, one of the most common problems for guys related to their looks is man boobs. Man boobs make men feel insecure, especially

Best exercises for triceps
Bodybuilding Fitness

5 Best Exercises for Triceps

  • By Cliff Thomas
  • April 23, 2019

LAST UPDATED: April 4th, 2022 90 % of the guys who come to the gym want to build massive arms first. Big and strong arms consist of biceps and triceps.

Hof often should you workout?
Bodybuilding Fitness

How Often Should You Workout per Week?

  • By Cliff Thomas
  • March 16, 2019

LAST UPDATED: April 3rd, 2022 The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I

Best workouts for legs
Bodybuilding Fitness

7 Best Workouts for Strong and Massive Legs

  • By Cliff Thomas
  • February 23, 2019

LAST UPDATED: April 2nd, 2022 Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single

12 reasons why you can't build muscle
Bodybuilding Fitness

12 Reasons Why You Can’t Build Muscle

  • By Cliff Thomas
  • January 30, 2019

LAST UPDATED: April 2nd, 2022 You can’t imagine how many times have I heard this: I work out 5-6 times a week, but I don’t make progress, my muscles don’t

How much protein a day to build muscle?
Bodybuilding Fitness

How Much Protein Do You Really Need to Build Muscle?

  • By Cliff Thomas
  • January 18, 2019

LAST UPDATED: April 3rd, 2022 Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys

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