9 Best Tips to Improve Strength at the Gym

LAST UPDATED: February 14th, 2023

Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain.

If your goal is to improve your overall strength, you need to make sure that the way you exercise helps you achieve your goals.

9 Best Tips to Improve Strength

1. Lift Heavier Weights

If you lift heavy weights more than 90% 1RM you will increase your strength. (1)

Muscle fibers have the greatest potential to increase strength then.

And if the weights are heavy, you should move as fast as possible.

You can read how to lift heavier weights here.

2. Train your whole body

Train all muscle groups.

Don’t skip leg and back training.

These workouts are the hardest but remember that the real strength lies right in those muscle groups.

Strong legs and back are the basis of every strong and powerful body.

Find out how to combine different muscle groups here.

3. Do exercises to improve explosive power

Explosive and fast lifts are a great way to increase your acceleration as well as your strength.

Olympic lifts are the best to improve explosive power.

Exercises with a medicine ball and kettlebell swing are great too.

4. Try plyometric exercises

Also known as jump training, plyometric exercises involve a lot of complicated exercises.

This type of training will increase your flexibility, and from that flexibility, you can and will eventually gain additional strength.

The best plyometric exercises are squat jumps, burpees, clapping push-ups, box jumps, stairway hops.

5. You should try sprint and drills

There’s nothing better than sprints when it comes to improving speed.

Doing sprints at intervals or a sprint up the hill, or a special series of exercises that will test your endurance will significantly improve your strength.

6. Sets and reps

Reps are important, but rest is vital too.

To build strength, you should do five to eight reps per set and exercises hard enough to endure them.

And take between 90 seconds and two minutes of rest between each set of exercises.

7. Do more intense exercises

Choose effective exercises like squats, weight lifting, sit-ups, and push-ups as they will help you become stronger.

Don’t be afraid of the weight because you will gain strength in return.

8. Don’t forget the most important strength exercises

Squats, deadlift, military press, and bench press are the most important strength exercises.

Do squats on your leg day.

You can do deadlifting on your back or leg day.

And of course, do military press on your shoulder day and bench press on chest day.

9. Rest properly

When bodybuilders train for muscle growth, a short break of 30-60 secs between sets is recommended.

But when you train for strength, increase the break to 2 to 5 minutes, depending on the exercise.

How to improve your strength faster?

If you want to boost your strength faster, I suggest you read more about the best bodybuilding strength supplements.

Of course, I am talking only of natural supplements.

These supplements contain all the necessary ingredients, vitamins, and minerals your body needs for a Hulk-like strength.

The best supplement for me is Decaduro.

Decaduro is a legal alternative to Deca-Durabolin, a very popular anabolic steroid.

This supplement will boost nitrogen retention which leads to muscle growth.

Also, it boosts red blood cell production (which means more oxygen to your muscles).

Furthermore, the ingredients in Decaduro are good for protein synthesis.

Decaduro increases testosterone levels and that is important for strength, stamina, and muscles.

You can read more about Decaduro here.