7 Top Workouts to Boost Human Growth Hormone

The human growth hormone (HGH) is one of the most important hormones for anyone who lifts weights and wants to increase muscle mass.

When HGH levels are optimal, your body is able to stimulate fat cells to help the liver produce IGF-1 — an anabolic hormone similar to insulin that plays a major role in muscle building.

Why is HGH so important?

Simply put, HGH is responsible for regeneration, recovery, and the growth of all cells in your body — including muscle cells.

It increases protein synthesis and reduces protein breakdown, which leads to the growth of tissues throughout the body, especially muscles, bones, and cartilage.

On top of that, HGH boosts fat-burning for energy, supports libido, improves endurance, and helps increase lean muscle mass.

There are several natural ways to increase your HGH levels — quality sleep, intermittent fasting, and eating HGH-boosting foods, to name a few.

Today, I want to focus on the connection between exercise and HGH release.

And if you want to boost HGH levels even faster, there are natural supplements like HGH-X2 designed to support growth hormone production and lean muscle development.

So, let’s get into it.

7 Top Workouts to Boost HGH

1. HIIT

The more you work out the more your body produces HGH.

High-intensity workouts which make you spend a lot of energy and exhaust you are the key for a bigger production of HGH.

Namely, this catabolic condition demands an additional protein synthesis, and when you spend energy your metabolism needs more fats to compensate for the glycogen reserves.

2. Bench press

No doubt, this is the most common exercise at the gym.

It’s the best workout for building your chest muscles.

You can exercise on a regular bench, but I advise you to try incline bench press to build your upper chest.

I recommend 3 sets with 8-10 reps.

3. Overhead press

To build muscles you need to get up and give up the backrest and do this exercise standing.

When you do this exercise for the first time do it with lighter weights.

Do 3 sets with 10 reps.

4. Deadlift

One of the most popular strength exercises.

If you are a gym rookie, then it’s best to do other exercises for a while to get in shape and then to start deadlifting to avoid injuries.

Deadlifting is probably one of the best exercises for overall building your legs and lower back.

Deadlifting is excellent if your purpose is building muscles and improving your strength.

This is a very demanding exercise that activates practically all your muscles.

Do 5 sets with 5-8 reps, depending on the weight.

5. Squat

Old school exercise reserved for leg day.

Squats are one of the most basic exercises you can do with weights.

This exercise strengthens your legs mainly, but it’s also good for your abs and your lower back.

If you do squats with weights, don’t risk the form and depth of your squats just to squat with more weight.

Control every move and make sure you go down with your thighs parallel to the floor.

I suggest you do 3 sets and 8 reps.

6. Pull-ups

One of the best exercises that increase HGH.

And the best exercise for your back.

Period.

It also activates your shoulder muscles.

How to do this?

You can buy a pull-up bar and put it on the door.

Note: It will be hard to do even 1 rep in the beginning.

But don’t give up.

Someone can help you the first few days by holding your legs and slightly pushing you up.

You’ll be able to do your first pull-up soon.

Also, there are a few variations.

The wide grip, close grip, chin up are the best.

7. Bent over rowing

There are different variations of rowing and they are all great for your back.

Bent over rowing is the best and most efficient.

But, it is the hardest.

Well, there are no results without hours and hours of sweating.

It develops your back muscles and the effect on your body is a bigger production of testosterone.

Do 3 sets with 8 reps.

Best Supplement to Boost HGH for Muscle Growth

There are some effective supplements made of natural ingredients that can help you release Human Growth Hormone.

The best supplement is HGH-X2.

If you combine this supplement with the above-mentioned exercises you can build a muscular body faster.

It will boost your HGH and help you build a strong lean body.

You can read more about HGH-X2 here.

Bottom line:

If you want to boost growth hormone and get lean muscle you should try the following workouts:

• Squats
• High-intensity interval training
• Bench press
• Bent-over rowing
• Pull-ups
• Deadlift
• Overhead press