Fitness Weight Loss
5 Best Cardio Workouts for Weight Loss
LAST UPDATED: April 28th, 2022 You probably know that there are 2 types of workouts at the gym: weightlifting and cardio. Each of them has a special place in the
Bodybuilding Fitness
How Much Water Should You Drink to Gain Muscle?
LAST UPDATED: April 26th, 2022 Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot
Bodybuilding Fitness
7 Best Exercises that Increase HGH
LAST UPDATED: December 7th, 2023 The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of
Bodybuilding Fitness
10 Biggest Bodybuilding Myths Busted
LAST UPDATED: April 19th, 2022 It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced
Bodybuilding Fitness
Build Muscle After 40: 3 Best Ways for Men
LAST UPDATED: December 7th, 2023 Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most
Bodybuilding Fitness
What is the Best Time of Day to Exercise?
LAST UPDATED: April 15th, 2022 The fast pace of life and daily obligations don’t let us exercise at the same time every day. Most of us can work out in
Bodybuilding Fitness
5 Best Exercises for Strong and Big Forearms
LAST UPDATED: April 15th, 2022 Do you remember this guy? This article is for all the guys who want to build strong and big forearms like Popeye. Today I’ll show
Bodybuilding Fitness
8 Best Exercises for the Back Muscles
LAST UPDATED: April 11th, 2022 It is not a secret that every guy that comes to the gym wants a strong and wide back. A strong back can give you
Bodybuilding Fitness Weight Loss
7 Best Core Strengthening Exercises
LAST UPDATED: February 17th, 2023 When guys start going to the gym, they usually want to build chest, back, and arm muscles, rarely legs, but most of them forget about
Bodybuilding Fitness
5 Best Exercises for Strong and Wide Shoulders
LAST UPDATED: April 7th, 2022 Wide and strong shoulders are a symbol of masculinity and strength. We all know that. There are many exercises for shoulders, and the secret is