Can You Exercise With Sore Muscles?
LAST UPDATED: May 10th, 2022 One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer
LAST UPDATED: May 10th, 2022 One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer
LAST UPDATED: May 9th, 2022 This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I
LAST UPDATED: May 5th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of
LAST UPDATED: May 5th, 2022 What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean
LAST UPDATED: May 1st, 2022 The most common New Year’s Resolutions are about losing weight and starting to go to the gym. Sadly, most people don’t succeed at that. But
LAST UPDATED: April 28th, 2022 Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover
LAST UPDATED: April 28th, 2022 You probably know that there are 2 types of workouts at the gym: weightlifting and cardio. Each of them has a special place in the
LAST UPDATED: April 26th, 2022 Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot
LAST UPDATED: December 7th, 2023 The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of
LAST UPDATED: April 19th, 2022 It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced