Bodybuilding Fitness
How to Gain Muscle Mass When You Are Skinny?
If people around you can’t notice some improvement since you started going to the gym, or they tell you that you are too skinny to put on muscle, maybe it’s
Fitness Supplements
2 Top Supplements for Muscular Body In 40s and 50s
Here’s the reality: in your 40s and 50s, testosterone levels are lower, recovery takes longer, and metabolism slows down. But that doesn’t mean gains are off the table. With the
Bodybuilding Fitness
7 Top Exercises For Strong Legs
Exercises for legs are very important and not only for your looks. Strong legs are the foundation of every strong body. This implies that if you want a strong body
Bodybuilding Fitness
5 Best Calf Workouts for Muscular Legs
Your legs make up a huge part of your overall physique, which is why a full leg workout at least once per week is essential. But within your legs, there’s
Bodybuilding Fitness
5 Top Workouts for Shoulders
Wide, strong shoulders have always been a symbol of masculinity and power — and every guy who lifts knows it. There are plenty of shoulder exercises out there, but the
Bodybuilding Fitness
8 Vitamins and Minerals to Boost Testosterone
Testosterone plays a key role in your muscle mass, libido, strength, endurance, and overall male characteristics. And if your goal is to build muscle, maintaining healthy testosterone levels is absolutely
Bodybuilding Fitness
How to Work Out In Your 50s?
Let’s get one thing straight: Age is NOT an obstacle to exercising. Staying physically active is important throughout your entire life — and it becomes even more crucial as you
Fitness
How to Build Muscle After 40?
Although I mostly work with younger guys obsessed with getting big muscles, I also train a lot of men in their 40s and 50s. And they all ask the same
Bodybuilding Fitness
8 Best Workouts for Strong Back
It’s no secret that most guys who start training want to develop a strong, wide back. A well-built back gives your physique that powerful “Hulk” look — broad, thick, and
Bodybuilding Fitness
7 Top Workouts for Strong Core
When most guys start hitting the gym, they usually focus on the chest, back, and arms — and almost always skip one of the most crucial muscle groups: the core.