Every gym-goer goes through two key phases: bulking and cutting. Today, let’s focus on the cutting phase and the best supplements to support it. What is the cutting phase? The
Although I mostly work with younger guys who are eager to build big muscles, I also train clients in their 40s. Some of the most common questions they ask me
Men have the highest level of testosterone concentration in their mid-20s, and in their 40s the level of this hormone is reduced by about 1% each year. You can see
If you are guy with enlarged boobs you may suffer from conditions like gynecomastia or chest fat caused by obesity. Do you know the difference between having a bit of
Fatigue is a common condition that can have various underlying causes, from lifestyle factors to medical conditions. One potential cause of fatigue that often goes overlooked is low testosterone levels
Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best way to achieve a muscular, lean body. Many gym-goers have heard of bulking and
If you’re looking to build muscle and increase strength, but don’t have access to a gym, dumbbells can be a great option for a home workout. Here are some benefits
LAST UPDATED: December 6th, 2023 In the cutting phase, you should reduce body fat while maintaining the lean muscle mass that was gained during the bulking phase. You can read
