Best Workout Plan to Burn Fat

When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals.

And there are different exercises to combine depending on your goal (someone wants to lose weight; someone wants to gain muscles).

Today I am gonna show you how to combine exercises if you want to lose those extra pounds.

Best Workout Plan to Burn Fat

Many think that they should only do cardio to get rid of fat.

But, a combination of cardio and weightlifting gives much better results.

So, let’s see the best exercise combinations for weight loss:

Monday:

• Squats, 2 sets 15 reps
• Split squat, 2 sets 8 reps
• Lying leg curls, 3 sets 8 reps
• Leg extension, 3 sets 8 reps
• Standing calf raises, 3 sets 12 reps

You should rest for 60 seconds between sets and exercises.

Don’t forget to warm up 5 mins before your workout.

Try to use a jump rope, treadmill, or stationary cycling for warming up.

Tuesday – Cardio workout

I suggest cycling, outside.

You should cycle for 40 minutes.

If you like jogging you can do that instead.

Wednesday: rest

Thursday:

• Push-ups, 2 sets 12 reps
• Bench press
• Triceps cable pushdown, 4 sets 12 reps
• Side lateral raise
• EZ barbell curl, 4 sets 10 reps

You should do exercises for your upper body that activate your chest, biceps, triceps, shoulders, and cores.

You should rest for 60 secs between sets and between exercises.

Friday: Cardio

Running outside or on a treadmill.

You should work out for 40 minutes.

Change the pace during the workout.

Saturday: Core exercises + pull-ups

• Plank 30 sec, later 1 min
• Ab wheel exercise.
• Do pull-ups.
• Walk for one hour.

Sunday: Rest

Should you use weight loss supplements?

You can speed up the weight loss process with some of the best natural supplements.

If you combine the above-mentioned exercises and tips with proper supplements, you can maximize your effort and get rid of love handles faster.

The natural supplement I recommend is called PhenQ.

PhenQ Ingredients

• α-Lacys Reset – boosts your energy and metabolism.
• Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
• Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
• Nopal – a plant extract that suppresses your appetite.
• Caffeine – improves your mood and boosts metabolism.
• Chromium picolinate – reduces hunger, and boosts fat loss.
• L-carnitine fumarate – turns fat stores into energy.

Also, PhenQ is a very effective appetite suppressant that will stop binge eating and help you lose weight.

This is the most used weight loss supplement among my clients at the gym.

You can read more about PhenQ and check the price here.