Best Ways to Lose Lower Belly Fat

Getting rid of belly fat is one of the hardest fitness goals for most men — especially when it comes to the lower belly.

But don’t worry.

It is possible.

Many guys struggle with extra weight around the stomach, especially if they don’t pay attention to their diet or skip workouts. This type of fat doesn’t just affect how you look — it can also lead to various health issues.

Why Do Men Get Lower Belly Fat?

Even though belly fat is usually linked to being overweight, the truth is that you can have a lower belly pooch even if you’re skinny. It’s one of the most common problem areas for men.

There are a few main reasons why lower belly fat appears:

• Stress – High stress levels are one of the biggest triggers for storing fat in the lower abdomen. When you’re constantly stressed, your body produces more cortisol — a hormone that encourages fat to build up right in that area.
• Poor diet – Too much fast food, sugar, alcohol, and processed meals lead to fat storage, especially around the stomach.
• Lack of physical activity – A sedentary lifestyle slows down your metabolism and makes it easier for fat to accumulate.
• Excess weight – Being generally overweight also increases fat in the lower belly.

Best Ways to Get Rid of Lower Belly Fat

Don’t have time to read the whole article? Here is the quick summary:

Nutrition tips to lose belly fat:

• Eat high-protein foods
• Eat frequent small meals
• Don’t eat bad carbs
• Don’t eat after 7 pm
• Avoid beer and sodas

Workout Tips to Lose Belly Fat

• Cardio Workouts – cycling, running, jogging
• Weightlifting – squats, deadlifting
• Bodyweight exercises – plank, reverse sit-ups, leg scissors

The best natural supplement to get rid of belly fat and lose weight is PhenQ.

Best ways to lose lower belly fat:

1. Change your diet

Reduce the intake of calories.

Period.

Don’t eat after 7 pm or eat an apple before bed.

Don’t drink calories – forget about sodas and beer.

Avoid carbs – don’t eat pastry and cakes.

And don’t eat calorie bombs – pizza, burgers and French fries are a big no-no.

Eat high–fiber foods.

Include foods like apples, green vegetables, and whole wheat bread in your diet.

2. Work out smarter

Although you will often hear that you should start doing crunches, you shouldn’t.

Don’t get me wrong, crunches won’t make it worse, but they won’t help you lose lower belly fat either.

You should try other exercises that will burn your fat layers.

Do cardio workouts.

An hour of cardio per day is one of the best ways to lose lower belly fat.

Choose between jogging, running, or cycling.

Weightlifting.

If you want to burn more calories, I suggest starting weightlifting.

Yeah, you should start going to the gym.

If you are a gym rookie work with a personal trainer, in the beginning, to avoid injuries and get the right workout program for your lower belly.

Plank.

This is the best bodyweight workout you should do for your belly and core muscles.

There are different plank variations but start with the classic one.

The classic plank and forearms plank are the best exercises to get rid of lower belly fat.

Hold it for 30 seconds.

After a while when you get stronger, you can plank for a minute.

Best workouts:

• Plank: Strengthens abs, hips, and the whole body. Start with 30 seconds, increase to 60 as you progress.
• Sprinter Crunch: Lie on your back and alternate bringing each knee to the chest with the opposite arm. Great for upper abs.
• Leg Scissors: Raise and lower your legs alternately without touching the ground. Targets lower abs.
• Russian Twist: Sit, lift your feet, and twist your torso from side to side. Works the side abs.
• Reverse Sit-ups: Lift and lower bent legs slowly. Effective for the lower abdomen.
• Yoga Boat Pose: Strengthens deep abs. Keep your back straight and lift legs; bend them if necessary.
• Cardio: Running, cycling, or low-intensity jogging for 30-60 minutes helps burn fat effectively, especially in the morning.
• Weightlifting: Deadlifts and squats help retain muscle while burning fat.

3. Propper Supplementation

You can reduce belly fat faster if you combine the tips mentioned above with the best natural supplement.

The best supplement to lose weight and belly fat is PhenQ.

The ingredients in PhenQ will boost your metabolism and that leads to an increased fat-burning rate.

This way your body will burn fat layers from your belly faster.

PhenQ Ingredients:

• α-Lacys Reset – boosts your energy and metabolism.
• Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
• Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
• Nopal – a plant extract that suppresses your appetite.
• Caffeine – improves your mood and boosts metabolism.
• Chromium picolinate – reduces hunger, and boosts fat loss.
• L-carnitine fumarate – turns fat stores into energy.

PhenQ is the most used natural weight loss supplement among my clients.

You can read more about PhenQ and check the price here.

How to Lose Lower Belly Fat in Men – Bottom Line:

This is one of the most common belly fat types in men.

How to get rid of this type of belly fat?

Eat high-fiber foods like apples, green vegetables, and whole-grain bread.

Drink more water.

What exercises to do?

Plank, cardio workouts, and weightlifting.

When it comes to supplementation, a natural supplement like PhenQ can help you speed up the process.