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Bodybuilding mistakes to avoid
Bodybuilding Fitness

6 Most Common Bodybuilding Mistakes to Avoid

  • By Cliff Thomas
  • April 20, 2021

LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth

How much weight should you lift at the gym?
Bodybuilding Fitness

How Much Weight Should You Lift At The Gym?

  • By Cliff Thomas
  • March 22, 2021

Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are

Best exercises to get rid of thigh fat for women
Fitness Weight Loss

6 Best Exercises to Get Rid of Thigh Fat for Women

  • By Cliff Thomas
  • March 18, 2021

LAST UPDATED: June  23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have

How to Get Rid of Different Belly Fat Types in Men?
Weight Loss

How to Get Rid of Different Belly Fat Types in Men?

  • By Cliff Thomas
  • March 3, 2021

LAST UPDATED: June 23rd, 2022 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Here

Best Workout Programs Depending on your goals
Bodybuilding Fitness Weight Loss

2 Best Workout Programs Depending On Your Goals

  • By Cliff Thomas
  • February 11, 2021

LAST UPDATED: June 23rd, 2022 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises

Testo Prime Reviews
Bodybuilding Fitness Supplements

Testo Prime Reviews: Is This the Best Testosterone Booster?

  • By Cliff Thomas
  • February 5, 2021

LAST UPDATED: June 20th, 2022 One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you

How to combine muscle groups when you are working out?
Fitness

How to Combine Muscle Groups When You Are Working Out?

  • By Cliff Thomas
  • February 4, 2021

LAST UPDATED: June 20th, 2022 The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers.

Best Exercises to Get Rid of Back and Arm Fat for Women
Weight Loss

15 Best Exercises to Get Rid of Back and Arm Fat for Women

  • By Cliff Thomas
  • January 28, 2021

LAST UPDATED: June 20th, 2022 The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs

When is the best time to exercise for weight loss?
Fitness Weight Loss

When is the Best Time to Exercise for Weight Loss?

  • By Cliff Thomas
  • January 26, 2021

LAST UPDATED: June 16th, 2022 Choosing the perfect time to exercise is not the most important thing for weight loss. But it can have an impact on how much weight

Best Exercises that Boost Metabolism
Fitness Weight Loss

7 Best Exercises that Boost Metabolism

  • By Cliff Thomas
  • January 21, 2021

LAST UPDATED: June 16th, 2022 After the holiday season, a bunch of people is trying to lose those extra pounds. And one of the best ways to lose weight is

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