LAST UPDATED: February, 12th 2020 As I said many times before if you want to increase muscle mass and build a strong body you need to increase your testosterone. (1)
Do you remember this guy? This article is for all the guys who want to build strong and big forearms like Popeye. Today I’ll show you the best exercises for
It is not a secret that every guy that comes to the gym wants a strong and wide back. A strong back can give you the Hulk look. But, not
When guys start going to the gym, they usually want to build chest, back, and arm muscles, rarely legs, but most of them forget about one of the most important
If you are a gym fanatic you know that one of the inevitable topics among the guys is supplementation. And by that I mean steroids. One of the most popular
Wide and strong shoulders are a symbol of masculinity and strength. We all know that. There are many exercises for shoulders, and the secret is in the number of reps
You probably already know how important testosterone is. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. And it’s
There are 2 important phases in every bodybuilder’s life. Cutting and bulking. Today, I am gonna talk about the best supplements for cutting. But, first things first. What is the
Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part of your legs are the
Besides belly fat, one of the most common problems for guys related to their looks is man boobs. Man boobs make men feel insecure, especially younger men. I already wrote
