LAST UPDATED: January 8th, 2024 You started going to the gym. Excellent. You want to be serious in bodybuilding and build a body people will admire. Good. Do you want
LAST UPDATED: May 13th, 2022 No matter how much you love the gym and working out, you can’t always be in the mood for exercise. You sometimes lose focus and
LAST UPDATED: May 10th, 2022 I already answered 3 very important bodybuilding and fitness questions like: 1. How often should you work out per week? (1) 2. What is the
LAST UPDATED: May 10th, 2022 Let’s get straight to the point: The most famous bodybuilders are using supplements to get those huge muscles you admire. Period. And that’s not bad,
LAST UPDATED: May 10th, 2022 One of the most common questions I get is: ‘Should I continue with my workout when I have sore muscles? I will try to answer
LAST UPDATED: January 4th, 2024 Being strong as Hulk is a dream of every gym-goer, no matter if he is a complete beginner or experienced fitness lover. To increase your
LAST UPDATED: May 9th, 2022 I think that 99% of gym-goers like chest day the most. And it’s always the first workout in the week. That’s why Monday is the
LAST UPDATED: May 9th, 2022 This is not the usual article where I give you tips on how to perform some exercise. This is my confession. Confession about how I
LAST UPDATED: May 5th, 2022 What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean
LAST UPDATED: May 1st, 2022 The most common New Year’s Resolutions are about losing weight and starting to go to the gym. Sadly, most people don’t succeed at that. But
