Bodybuilding Fitness
How Long Should Your Workout Last?
LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because
Bodybuilding Fitness
9 Best Tips to Improve Strength at the Gym
LAST UPDATED: February 14th, 2023 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,
Bodybuilding
The Most Important Vitamins and Minerals for Bodybuilding
LAST UPDATED: June 30th, 2022 If you want to grow your muscles and build an insane body you need to eat quality foods. You need to provide your body not
Bodybuilding Fitness
How Important is Testosterone for Muscle Mass?
LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
Bodybuilding Fitness
6 Best Tips to Lift Heavier Weights
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that
Bodybuilding Fitness
6 Most Common Bodybuilding Mistakes to Avoid
LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth
Bodybuilding Fitness
How Much Weight Should You Lift At The Gym?
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
Bodybuilding Fitness Weight Loss
2 Best Workout Programs Depending On Your Goals
LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises
Bodybuilding Fitness Supplements
Testo Prime Reviews: Is This the Best Testosterone Booster?
LAST UPDATED: January 8th, 2024 One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you
Bodybuilding Fitness
How Many Exercises per Muscle Group?
LAST UPDATED: June 15th, 2022 Every guy that comes to the gym wants to build the Hulk body. But there is a long way from skinny or overweight to the