To get stronger, you need to combine smart nutrition with the most effective strength-building exercises. Think deadlifts, squats, bench presses, military presses, resistance training, and high-intensity workouts. This approach doesn’t
Building muscle and sculpting your body starts long before you hit the gym. It all begins with the muscle-building foods you’re putting in your body. The right diet is just
Testosterone is the key hormone for building muscle, boosting strength, and improving energy. If you want to get bigger and stronger, good testosterone levels are essential, especially if you are
Many guys focus on shedding fat and building muscle, but some are determined to put on weight and increase their mass. Trust me, it’s not as easy as it sounds—I
Every gym-goer goes through two key phases: bulking and cutting. Today, let’s focus on the cutting phase and the best supplements to support it. What is the cutting phase? The
When it comes to choosing the right supplements, many gym-goers tend to make common mistakes that can impact their progress negatively. With so many options available, it’s easy to get
Men have the highest level of testosterone concentration in their mid-20s, and in their 40s the level of this hormone is reduced by about 1% each year. You can see
Fatigue is a common condition that can have various underlying causes, from lifestyle factors to medical conditions. One potential cause of fatigue that often goes overlooked is low testosterone levels
Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
