Bodybuilding Fitness
Does Testosterone Help Build Muscle?
Men have the highest level of testosterone concentration in their mid-20s, and in their 40s the level of this hormone is reduced by about 1% each year. You can see
Bodybuilding Fitness
Can Low Testosterone Cause Fatigue?
Fatigue is a common condition that can have various underlying causes, from lifestyle factors to medical conditions. One potential cause of fatigue that often goes overlooked is low testosterone levels
Bodybuilding Fitness
10 Things That Lower Testosterone
Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
Bodybuilding Fitness
7 Best Bulking Exercises For Muscle Gains
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
Bodybuilding Fitness
How to Bulk And Cut: The Ultimate Guide
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best way to achieve a muscular, lean body. Many gym-goers have heard of bulking and
Bodybuilding Fitness
5-Day Dumbbell Workout for Muscle Gain
If you’re looking to build muscle and increase strength, but don’t have access to a gym, dumbbells can be a great option for a home workout. Here are some benefits
Bodybuilding Fitness
15 Best Workouts to Get Cut
LAST UPDATED: December 6th, 2023 In the cutting phase, you should reduce body fat while maintaining the lean muscle mass that was gained during the bulking phase. You can read
Bodybuilding Supplements
Best Supplement to Get Shredded [2024]
LAST UPDATED: January 7th, 2024 While diet and exercise are crucial components when it comes to a shredded body, natural supplements can also help speed up the process and enhance
Bodybuilding Fitness
6 Best Workouts For Skinny Guys + bonus tips
LAST UPDATED: December 6th, 2023 If people around you can’t notice some improvement since you started going to the gym, or they tell you that you are too skinny to
Bodybuilding Fitness
9 Foods to Avoid When Building Muscle
LAST UPDATED: November 3rd, 2022 If you want to grow muscles, you can’t expect to eat a tone of bad calories and work out. You need to eat healthy foods,