Testosterone is responsible for your muscle mass, libido, strength, endurance, secondary sex characteristics. (1) And it’s absolutely necessary if you want to gain muscle mass. When the levels of testosterone
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best exercises to build muscle mass. The key to bulking up and increasing muscle mass
LAST UPDATED: December 6th, 2023 As a personal trainer, I often get asked about the best way to achieve a muscular, lean body. Many gym-goers have heard of bulking and
If you’re looking to build muscle and increase strength, but don’t have access to a gym, dumbbells can be a great option for a home workout. Here are some benefits
LAST UPDATED: December 6th, 2023 In the cutting phase, you should reduce body fat while maintaining the lean muscle mass that was gained during the bulking phase. You can read
LAST UPDATED: January 7th, 2024 While diet and exercise are crucial components when it comes to a shredded body, natural supplements can also help speed up the process and enhance
LAST UPDATED: December 6th, 2023 If people around you can’t notice some improvement since you started going to the gym, or they tell you that you are too skinny to
LAST UPDATED: November 3rd, 2022 If you want to grow muscles, you can’t expect to eat a tone of bad calories and work out. You need to eat healthy foods,
If you want to boost your strength you need to change your nutrition and also do the best strength exercises like deadlifting, squats, bench press, and military press. These are
Do you know the reasons why a small number of guys manage to grow muscle? A lack of persistence, knowledge, bad diet habits, and a bad choice of supplements. That’s
