LAST UPDATED: April 7th, 2022 Wide and strong shoulders are a symbol of masculinity and strength. We all know that. There are many exercises for shoulders, and the secret is
LAST UPDATED: December 7th, 2023 You probably already know how important testosterone is. It’s the most important male hormone indeed. Testosterone is responsible for your muscle mass, libido, strength, endurance,
LAST UPDATED: January 16th, 2024 There are 2 important phases in every bodybuilder’s life. Cutting and bulking. Today, I am gonna talk about the best supplements for cutting. These supplements
LAST UPDATED: April 4th, 2022 Your legs are a big part of your body, and I suggest you do a complete leg workout once per week. The most important part
LAST UPDATED: April 4th, 2022 90 % of the guys who come to the gym want to build massive arms first. Big and strong arms consist of biceps and triceps.
LAST UPDATED: April 4th, 2022 A few weeks ago I tried to give an answer to a very common question guys ask at the gym- how many times a week
LAST UPDATED: April 3rd, 2022 What do you think the most common question that guys who start going to the gym ask me on their first training? It’s no surprise-
LAST UPDATED: April 3rd, 2022 The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I
LAST UPDATED: December 7th, 2023 When it comes to strength training, a bunch of guys thinks of classic bodybuilding with many different exercises for strengthening certain muscle groups. Although bodybuilding
LAST UPDATED: Septemeber 14th, 2024 If you are a gym guy you already know that for effective results you need to take supplements. Just to be clear: I mentioned in
